Grounding is a foundational practice in somatic healing that helps reduce stress and regulate your nervous system by bringing your awareness to the present moment. By practicing grounding daily, you…
As the temperatures rise and summer unfolds, there’s nothing quite like a light and refreshing salad to keep you cool and nourished. This Asian Chopped Salad is not only vibrant…
Join me on Saturday, 6/22 at 10:30 AM PST for an exclusive online workshop: Boost Your Digestion: Unlock the Magic of Fermented Vegetables! Why You Should Join: Discover the…
In our diet, there are two basic types of nutrients our bodies need to survive and thrive: macronutrients (those we need in larger amounts) and micronutrients (those we need in…
Chronic inflammation is linked to many common health concerns, including fatigue, digestive issues, joint pain, metabolic problems, and mood changes. The good news is that daily lifestyle choices play a…
Boost Your Winter Wellness Series Weekly Nutrition Workshop, Yoga & Meditation There has never been a better time to invest in your health with the power of nutrition, movement and…
My husband just called and asked me how many rolls of toilet paper we have. All of Italy is on mandatory self-quarantine. We talked about getting some extra food in…
I did a thing! I made a yoga video! People kept on asking me if I had an online yoga video, so I finally got around to making one. I…
Did you know that the foods you eat can have an effect on your mood? What we eat and the things we do affect our brain, biology and mood balance. There…