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Read more about the article Lime Chia Fresca: A Refreshing Nutrient Boost

Lime Chia Fresca: A Refreshing Nutrient Boost

Staying hydrated and nourished is essential no matter the season. This Lime Chia Fresca is a simple, refreshing drink that not only quenches your thirst but also boosts your intake…

Continue ReadingLime Chia Fresca: A Refreshing Nutrient Boost
Read more about the article Grounding Through Body Scanning: A Foundation for Somatic Healing

Grounding Through Body Scanning: A Foundation for Somatic Healing

Grounding is a foundational practice in somatic healing that helps reduce stress and regulate your nervous system by bringing your awareness to the present moment. By practicing grounding daily, you…

Continue ReadingGrounding Through Body Scanning: A Foundation for Somatic Healing
Read more about the article Asian Chopped Salad

Asian Chopped Salad

As the temperatures rise and summer unfolds, there’s nothing quite like a light and refreshing salad to keep you cool and nourished. This Asian Chopped Salad is not only vibrant…

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Read more about the article June 22nd Fermentation Workshop

June 22nd Fermentation Workshop

Join me on Saturday, 6/22 at 10:30 AM PST for an exclusive online workshop: Boost Your Digestion: Unlock the Magic of Fermented Vegetables!
 Why You Should Join: 
 Discover the…

Continue ReadingJune 22nd Fermentation Workshop
Read more about the article Protein, Fat and Carbohydrates – The Basics

Protein, Fat and Carbohydrates – The Basics

In our diet, there are two basic types of nutrients our bodies need to survive and thrive: macronutrients (those we need in larger amounts) and micronutrients (those we need in…

Continue ReadingProtein, Fat and Carbohydrates – The Basics
Read more about the article How to Reduce Inflammation Naturally (Nutrition, Movement, and Lifestyle Support)

How to Reduce Inflammation Naturally (Nutrition, Movement, and Lifestyle Support)

Chronic inflammation is linked to many common health concerns, including fatigue, digestive issues, joint pain, metabolic problems, and mood changes. The good news is that daily lifestyle choices play a…

Continue ReadingHow to Reduce Inflammation Naturally (Nutrition, Movement, and Lifestyle Support)
Read more about the article Boost Your Winter Wellness Series

Boost Your Winter Wellness Series

Boost Your Winter Wellness Series Weekly Nutrition Workshop, Yoga & Meditation There has never been a better time to invest in your health with the power of nutrition, movement and…

Continue ReadingBoost Your Winter Wellness Series
Read more about the article How to Boost Your Immune System Holistically

How to Boost Your Immune System Holistically

My husband just called and asked me how many rolls of toilet paper we have. All of Italy is on mandatory self-quarantine. We talked about getting some extra food in…

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Read more about the article Flow with Alisha – Full Body Yoga Flow

Flow with Alisha – Full Body Yoga Flow

I did a thing! I made a yoga video! People kept on asking me if I had an online yoga video, so I finally got around to making one. I…

Continue ReadingFlow with Alisha – Full Body Yoga Flow
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Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • The Midlife Reset Workshop
  • Exploring Expanded States for Deeper Healing: Free Live Webinar
  • Ketamine-Assisted Psychotherapy (KAP): How It Helps with Depression, Anxiety, and Trauma
  • Navigating Perimenopause Naturally, Here’s What Can Help

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What if perimenopause is the glow up you’ve been w What if perimenopause is the glow up you’ve been waiting for? Swipe through to see what that could look like 👉 Small group. 10 women. 6 two hour live sessions in person @soulcareaptos with support in between. The way you want to feel is on the other side of simplicity and consistency. Registration closes September 7th. DM or comment NOURISH to learn more and grab your spot.
Your liver processes hormones in two phases before Your liver processes hormones in two phases before they can leave your body. When those pathways are sluggish, hormones don’t clear, they recirculate. Add HRT on top of that, and you’re not solving the problem, you’re adding to a system that’s already backed up. Signs your body may not be detoxing hormones well: ➡️ Bloating ➡️ Weight gain, especially around the midsection ➡️ Breast tenderness ➡️ Mood swings ➡️ Heavier or irregular periods ➡️ Fatigue despite adequate sleep Headaches I’m not a doctor, and this isn’t medical advice. This is education about how your body works. This is why I’m so passionate about this work. I fill the gap between Western medicine’s pill-for-everything approach and the root-cause, foundational systems that support a well-functioning body. This is why I don’t suggest women start with HRT. Or without also supporting your body’s basic functioning. I start with the foundation, your liver, your gut, your nervous system, so that if you do choose HRT, your body can actually use it. Come learn how to build that foundation. The Midlife Reset, Saturday the 29th, in person @soulcareaptos or virtual. DM RESET to reserve your spot. #hrt #hormonehealth #liverhealth #estrogendominance #midlifewomen comehomeyourself
Six simple foundations. Not new habits, just the t Six simple foundations. Not new habits, just the things you’re already doing, done with more intention. Simple things. Done with intention. Real results. Come learn all six Saturday, August 29th, at The Midlife Reset, in person at SoulCare Studios Aptos or virtually. DM RESET to reserve your spot. #midlifewomen #comehomeyourself #sixfoundations #kindachic #midlifewellness
Nourish & Flow is open for registration. 10 spots Nourish & Flow is open for registration. 10 spots available. This 6-session, in-person holistic health coaching program will be held at @soulcareaptos blending holistic nutrition, movement, strength, and somatic nervous system work, built specifically for midlife women. Six sessions from September 12 through November 7, space limited to 10 women. This is where we take the Six Daily Foundations shared in The Midlife Reset and slowly build them into your life, together, with real support and community along the way. Registration closes September 7. DM NOURISH for the link to learn more and register. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth holistichealthcoach womenshealthjourney foundationsofhealing
The Midlife Reset workshop is 3 weeks away. Satur The Midlife Reset workshop is 3 weeks away. Saturday, August 29, 12–2pm at SoulCare Studios (or online) @soulcareaptos Free for SoulCare members, donation-based for everyone else. We’ll go through the Six Daily Foundations for thriving in midlife: nervous system, nourishment, strength and movement, hydration, sleep, and rest and repair. Simple, sustainable practices, that will set a strong foundation that will support you the rest of your life. Come as a standalone experience, no pressure to have anything figured out ahead of time. Just come as you are. This is also what we’ll be working through together as a group in Nourish & Flow, starting September 12, so if you’re curious what ongoing support could look like, the Reset is a great first step. DM or comment RESET if you are interested in joining. I’ll send you the registration link to secure your spot. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth #holistichealthcoach womenshealthjourney foundationsofhealth
This is why I do this work. I became the person I This is why I do this work. I became the person I needed, and now I help other women navigate midlife transitions. For years, I went from provider to provider, more tests, more prescriptions, more bandaids. Never a foundation. Swipe through for what changed, and what I believe true integrative mind body health actually looks like. If you’ve been feeling stuck and you’re not sure where to even start, that’s a really good place to start with me. DM me, or book a Wellness Clarity Call. DM me or check out my profile for ways to connect. #integrativehealth #midlifewomen #holistichealthcoach #somatichealing #nervoussystemregulation womenshealthcoach midlifewellness
I believe your body is wise, and that healing is p I believe your body is wise, and that healing is possible when it has the right conditions to open. A safe person to process life with, diet, movement, sleep, nervous system care, these are the foundations for healing. But even with a strong foundation in place, there can still be a heaviness that doesn’t lift, a sense of being just out of reach from the ease, joy, and self love you know is possible. Sometimes, there’s only so much talking can do to move the needle. So much of what we carry doesn’t live in our thoughts, it lives in the body, in the nervous system, in patterns that formed long before we had words for them. That’s not a failure of effort. It’s simply how we’re made. Over the years, I’ve sat with clients who did the therapy, the lifestyle changes, the mindset work, and still felt stuck somewhere just out of reach. That’s who this is for. Ketamine-Assisted Psychotherapy isn’t a replacement for the work you’ve already done. It’s one more tool, pairing the medicine’s ability to shift perspective and support neuroplasticity with real therapeutic support, to help you access what talk therapy alone sometimes can’t. Swipe through for how it works, what to expect, and why integration matters as much as the medicine itself. Interested in what this could look like for you? Individual and group sessions available. DM me to chat, or book a Wellness Clarity Call. #ketamineassistedtherapy #traumahealing #depressionrecovery #anxietysupport #somatichealing nervoussystemregulation
I used to think exercise only counted if it hurt. I used to think exercise only counted if it hurt. At 47, I’ve learned the opposite: moderate and consistent beats hard and occasional, every time — especially for a body going through midlife changes. Here’s what that actually looks like most days: → Walking outside daily, even just 15 minutes → Strength training a few times a week — steady, not punishing → Mobility and stretching on recovery days → Taking the stairs, parking farther away, a few squats between clients — the small stuff adds up None of it is dramatic. All of it is sustainable. The goal was never to chase a look. It’s to build a rhythm that can actually support me for the next 40 years. This is one of the Six Daily Foundations I teach inside The Midlife Reset. Join me August 29 @soulcareaptos. DM or comment RESET for the link to join. #midlifemovement #perimenopausefitness #strengthforwomen #sustainablefitness #womenshealthcoach
You need a simpler, more sustainable approach to w You need a simpler, more sustainable approach to wellness in midlife. Not another diet. Not another supplement. Not another wellness trend. Just practical, everyday habits that help you feel more energized, resilient, and connected to yourself. That’s why I created The Midlife Reset. This donation-based workshop is designed for women navigating midlife who want to feel better without the overwhelm. Together, we’ll explore simple, sustainable practices that support your body, improve your energy, reduce stress, and help you build daily rhythms that actually stick. ✨ The Midlife Reset 📅 Saturday, August 29 🕛 12:00–2:00 PM 📍 SoulCare Studios (and online) 💛 Donation-based (suggested donation: $20) If you’re ready to stop chasing the next wellness fix and start building a foundation that lasts, I’d love to have you join us. Comment or DM RESET for the link to register. #midlifeawakening #perimenopausesupport #holistichealthcoach #somaticpractice #womenshealthandwellness
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