Resources – Alchemy – Holistic Nutrition & Movement

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Yoga
Health Coaching
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Shop
Resources
- FREE Holistic Health Guide

Health Coaching - Rise & Thrive Wellness Collective

July 11, 2024

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Grounding Through Body Scanning: A Foundation for Somatic Healing

Grounding is a foundational practice in somatic healing that helps reduce stress and regulate your nervous system by bringing your awareness to the present moment. By practicing grounding daily, you can reconnect with your...

by Alisha Slaughter

July 11, 2024

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Asian Chopped Salad

As the temperatures rise and summer unfolds, there’s nothing quite like a light and refreshing salad to keep you cool and nourished. This Asian Chopped Salad is not only vibrant and tasty but also...

by Alisha Slaughter

June 11, 2024

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June 22nd Fermentation Workshop

Join me on Saturday, 6/22 at 10:30 AM PST for an exclusive online workshop: Boost Your Digestion: Unlock the Magic of Fermented Vegetables!  [mkdf_button size="large" type="solid" text="Save Your Spot" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://www.eventbrite.com/e/boost-your-digestion-unlock-the-magic-of-fermented-vegetables-tickets-918004555337?aff=oddtdtcreator" target="_blank" color=""...

by Alisha Slaughter

October 23, 2022

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Protein, Fat and Carbohydrates – The Basics

In our diet, there are two basic types of nutrients our bodies need to survive and thrive: macronutrients (those we need in larger amounts) and micronutrients (those we need in smaller amounts and what...

by Alisha Slaughter

October 9, 2022

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Fight Inflammation and Disease Naturally

The secret to long-term health? Focus on lowering inflammation in your body. Inflammation is a vital part of the body's immune response. It helps the body heal after an injury; defend itself against viruses and...

by Alisha Slaughter

January 8, 2021

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Boost Your Winter Wellness Series

Boost Your Winter Wellness Series Weekly Nutrition Workshop, Yoga & Meditation There has never been a better time to invest in your health with the power of nutrition, movement and mindfulness. Have you been looking for...

by Alisha Slaughter

March 10, 2020

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How to Boost Your Immune System Holistically

My husband just called and asked me how many rolls of toilet paper we have. All of Italy is on mandatory self-quarantine. We talked about getting some extra food in case our government ordered...

by Alisha Slaughter

December 14, 2019

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Flow with Alisha – Full Body Yoga Flow

I did a thing! I made a yoga video! People kept on asking me if I had an online yoga video, so I finally got around to making one. I am so excited to share...

by Alisha Slaughter

August 18, 2019

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Eat for Happiness

Did you know that the foods you eat can have an effect on your mood? What we eat and the things we do affect our brain, biology and mood balance. There are certain foods that can...

by Alisha Slaughter

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Holistic Health
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Somatic Healing

Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

Grounding Through Body Scanning: A Foundation for Somatic Healing

Grounding is a foundational pr...

11.7.2024
Asian Chopped Salad

As the temperatures rise and s...

11.7.2024

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True, lasting change starts with loving yourself m

True, lasting change starts with loving yourself more. 💖
What movement is right for you? The kind you enjoy doing.
 What time of day is best to work out? Anytime you will actually do it.
 Don’t like to run? Walk.
Don’t like to walk? Swim.
Don’t like the gym? Work out at home or with a friend outside.
Don’t like to work out? Dance if that’s what it takes—just move your body!
Daily movement is foundational to health. Do what you can, when you can, and make it a non-negotiable part of your life. Motion is lotion, and movement and muscle are key predictors of longevity! I’m here for a long time and a good time.
Health doesn’t have to be hard or absolute. The goal is to be as healthy and strong as you can, for as long as you can.
Want to go for a 9-mile walk? Yes. With a 40 lb backpack? Sure! Ready for any adventure because I love my body and keep it strong for climbing mountains, jumping in seas, and more.
If you want to feel better in your body and tap into the power of self-love, nutrition, and mindful movement, reach out. Give me six weeks, and you’ll feel better than you ever have.   Ready for anything. You? 🌿💪
#EmbodiedWellness #SelfLove #MoveWithJoy #moveyourbodyeveryday #strongissexy💪 #motionislotion #weightlossgoal #mindfulmovement #selflove

Feel the feelings, choose the story. Listen to th

Feel the feelings, choose the story.
Listen to the latest episode of Humanize the Hustle - Radical Change & Finding One’s Purpose Using Hypnotherapy with Kelsey Lettko, Hypnotherapist + Coach. 🎙️
Link in bio or visit https://myalchemy.life/humanize-the-hustle/
✨ Discover how hypnotherapy can unlock radical change and help you align with your true purpose. Tune in and transform your journey!
#HumanizeTheHustle #Hypnotherapy #RadicalChange #FindYourPurpose

For those of us who have found ourselves in the ch

For those of us who have found ourselves in the chaos of working full time, supporting families, healing from trauma and grief, and trying to ensure our basic needs are met, we know the constant struggle of finding peace. Coming from a chaotic family filled with abuse, addiction, and narcissism, raising myself with little support, and starting a family young and unhealed—I know what it means to always be in fight or flight mode, searching for safety and belonging.
I’ve been working since I was 12, carrying the weight of responsibility and self-reliance from a young age. This self-sufficiency, needing to do it all by myself to survive, flowed into my roles as a wife, parent, and professional. But through all of this, I’ve learned one crucial thing: to find peace in your life, you must create it yourself.
Through committing to mindfulness, stress management, and nervous system regulation techniques, I’ve created a sanctuary within my heart where I can find peace, even amidst external chaos. Some of us live surrounded by chaos—we might have dysfunctional families, lack of a support network, or work stressful jobs to make ends meet. I am here for those people.
As a high achiever, it’s easy to get stuck in fight or flight mode. But what if you could break free from this cycle and tap into a state of vitality and flow?
As a holistic health coach, I am dedicated to helping you reclaim your peace. By focusing on what you can control—nutrition, movement, self-care, and stress management—you can create a life of balance and joy no matter what is going on around you.
Through mindfulness, stress management techniques, and somatic healing, I help you heal your nervous system and advocate for your well-being.
It’s time to prioritize YOU!
✨Ready to commit to your health and fill your cup? ✨
👉 Book your FREE wellness session today and let’s chat about your goals. Together, we can create more peace and wellness in your life. Click the link in my bio to get started!
#HolisticHealth #StressRelief #Mindfulness #SelfCare #WellnessCoach #HighAchievers #SomaticHealing #VitalityAndFlow #PeaceWithin

Nature is always guiding us. As a holistic health

Nature is always guiding us. As a holistic health coach, I am always encouraging my clients to deepen their connection with nature. It has so much to teach us and is so healing! Just like nature, we experience seasons of more light and more darkness, times when we need more rest and times when growth is supported. In the Northern Hemisphere, we are experiencing the longest and lightest day of the year today, the Summer Solstice. Here is what the solstice is here to remind us. 
🌞 Align Your Life with the Rhythms of Nature 
Aligning your life with the rhythms of nature can bring balance and harmony, just as the solstice aligns the Earth with the Sun.
🌞 Tap into the Power of Your Inner Light 
Just as the solstice brings light, you can find your inner light and clarity amidst stress. Let your inner light guide you towards peace and well-being.
🌞 New Beginnings are Powerful 
The solstice marks a turning point in the year, celebrating inner power, brightness, and new beginnings. Embrace this time to embark on new ventures with vigor and optimism, welcoming growth and renewal.
🌞 Creativity is Your Energetic Power
Harness this energy to unlock your creative potential, bringing vitality and innovation into your life. Creativity can be a powerful tool for enhancing your well-being and reducing stress.
🌞 Never Give Up Hope 
The peak of daylight serves as a beacon of hope, reminding us that even in the longest days, hope and creativity shine brightly. Nurture this hope within you, empowering yourself to transform your life positively. 
Ready to bring more light, vitality, and flow into your life? Reach out to explore these ideas and how to bring more health, vitality and flow into your life. Together, we can align your life with nature’s rhythms and tap into your inner power. 🌟✨
#SummerSolstice #HolisticHealth #NatureGuidance #NewBeginnings #Creativity #Hope #StressRelief #Vitality #Flow #HealthCoach

Tired of stressing and overthinking? Get out of yo

Tired of stressing and overthinking? Get out of your head and into your body.
The body helps you process what the mind cannot. By tuning into your body and having a regular embodiment practice, we create a pathway to healing from stress and trauma. Being embodied—tuning into the sensations of our body, emotions, and breath—we train our bodies to stay grounded in the present moment. A regular practice fosters resilience and self-awareness.
Yoga is my go-to embodiment practice because it teaches my body to slow down and focus on my breath and really allows me to relax and find safety in my body when my mind is at war with itself.
Here’s why you can’t think your way out of things: Mental health isn’t just about thoughts; it’s about the relationship between mind and body. Stress and trauma often manifest physically, and connecting with your body is essential for true healing. When we’re stuck in our heads, we miss out on the wisdom and guidance our bodies provide.
Here are a few other ways to explore embodiment:
1. Mindful Walking
2. Dance or Movement Therapy
3. Tai Chi or Qigong
4. Body Scan Meditation
5. Creative Expression
Ready to move from fight-or-flight to flow and vitality? 🌟💫 Tap the link in my bio to schedule a Wellness Strategy Call with me. Let’s explore how nutrition and somatic healing can support your journey to holistic well-being. 🧘‍♀️✨ #EmbodiedLiving #StressRelief #TraumaHealing #HolisticHealthCoach #somatichealing #stressrelieving

Everything you are looking for is already inside o

Everything you are looking for is already inside of you. ✨
Unlock your inner wisdom with my latest podcast episode on the Akashic Records and the power of self-discovery with @taegangaetz
Listen to this latest episode here: https://myalchemy.life/humanize-the-hustle/   The Akashic Records can help you by providing clarity and insight into your life, healing emotional and spiritual wounds, understanding your soul’s journey, and making informed decisions. By accessing these records, you can enhance self-awareness, release energy blocks, and connect with spiritual guides, leading to personal growth and a deeper sense of purpose. Discover how accessing these universal records and removing energy blocks can help you realize that everything you seek is already within you. Tune in now and elevate your spiritual journey! ✨🎧
#mindbody #intuitiondevelopment #healthpodcast #InnerWisdom #AkashicRecords #EnergyHealing #SelfDiscovery #PodcastEpisode

Ready to transform your health? Start eating more

Ready to transform your health? Start eating more fermented foods! Incorporating fermented foods into your diet can significantly boost your metabolism, support gut health, and balance your mood and hormones, leading to enhanced overall well-being. Ditch expensive probiotic supplements and replace them with homemade fermented vegetables. Learn how to make your own at my upcoming online workshop this Saturday June 22nd at 10:30 am PST. Link in bio to register or visit: fermentwithalisha.eventbrite.com
Can’t make it live? The recording will be shared and all registrants will also receive my latest ebook Ferment Your Way to Health with all of the details you need to make a ton of different ferments.
Still not convinced? Read on. Fermented foods are powerful superfoods rich in probiotics – beneficial bacteria that play a crucial role in maintaining a healthy gut. Probiotics work by balancing your gut flora, which is essential for digestion, nutrient absorption, and immune function. Incorporating fermented foods like sauerkraut, kimchi, and miso into your daily diet can reduce inflammation, improve mental clarity, and enhance your overall well-being.
One thing to consider: while fermented foods are generally safe and beneficial for most people, it’s important to introduce them gradually and in moderation. If you have specific health conditions or a compromised immune system, consult with a healthcare professional before making significant dietary changes.
I hope you can make it!
#guthealth #mentalhealth #hormonehealth #naturalhealth #healthtips #fermentedfoods #superfoods #foodismedicine #happygut #eatyourfruitsandvegetables #healthylifestyle #healingjourney

You will never heal your body and mind, or thrive

You will never heal your body and mind, or thrive in your life, until you learn how to regulate your nervous system.
If you’ve been under a lot of stress for a prolonged period of time or are working to heal from trauma, your body needs to relearn what it means to feel safe. Once your body feels safe, it can heal.
A chronically stressed and traumatized human will eventually start breaking down. Mental health will suffer. Hormones will become imbalanced. Sleep will be affected. Your nervous system will be in protection mode. Your body and mind don’t thrive or operate well when you don’t feel safe.
To heal, or snap out of this protection mode, you need to teach your nervous system what it feels like to be safe again. This means purposely offering yourself opportunities to rest and relax. Shift your focus from the constant chatter in your head to the energy and sensations in your body. You need to befriend your body.
Every single one of my clients needs to do this work. That’s why I prescribe daily walks in nature, meditation, yoga, self-care, bodywork, calming teas, and nourishing foods.
Most of us don’t need to do more. I encourage you to focus on doing less. Allow yourself to rest. Acknowledge that self-care is not selfish.
Our world is not set up to encourage these things. You must make it a priority if you are to live your most aligned life.
#HealingJourney #SelfCare #NervousSystemRegulation #MentalHealthMatters #HolisticHealth #StressRelief #VitalityAndFlow

Getting out in nature will solve most of your prob

Getting out in nature will solve most of your problems.
Health is simpler than we make it. There is no pill or supplement that will undo an unhealthy lifestyle. Our bodies weren’t made to sit at a desk all day. My goal is to keep you out of the doctor’s office and off prescription medication with the power of food, daily movement, and connection to nature.
We all just need to get back to the things that our bodies need to thrive.
I help clients break free from the cycles of stress and dis-ease and tap into vitality and flow. How do we do that? By focusing on the top seven medicines for your health:
1. Sunlight 🌞 - Boosts Vitamin D & mood
2. Whole Foods 🍓 - Nourishes your body
3. Fresh Air 🌳 - Enhances oxygen flow
4. Movement 🏃 - Improves strength & flexibility
5. Quality Sleep 🌌 - Restores & rejuvenates
6. Rest 🛌 - Reduces stress & promotes healing
7. Laughter 😂 - Boosts immunity & happiness
It can be as simple as taking a walk in nature, eating the rainbow daily, and prioritizing sleep. Most of the time people just need an accountability partner to stay focused and sticking to what you know you need to do.
A holistic health coach takes a 360-degree view of your life and helps support you on your journey to mind-body wellness. DM me to set up a free Wellness Strategy call to see how 1:1 coaching can support you to feel your best!
Start your journey to natural health today! ✨
#healthandwellness #healthylifestyle #healthy #healthyliving #healthylife #healthscara #healthblogger #fitness #motivation #sunlight #wholefoods #freshair #movement #qualitysleep #rest #laughter #healthiswealth #healthisyourwealth #healthisimportant #knowyourbody

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© 2016-2024 Alisha Slaughter | Alchemy - Nutrition & Movement

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