A Sunset Beach Gathering of Restorative Yoga, Somatics, Sound & Plant Medicine Grab your ticket here. Thursday, July 10th 7:30–9:00 PM Black’s Beach, Santa Cruz Join Dallas McKenzie, Sound Healer and…
As the sun reaches its highest point in the sky, we cross a threshold: the Summer Solstice. This is the longest day of the year, when light is at its…
A no-bake, whole-food dessert to satisfy your sweet tooth — without the crash. Let’s talk about sugar. Most of us are no strangers to a sugar craving — especially when…
If you’re looking for a creamy, easy to make, and flavorful pesto without the dairy, this vegan pesto recipe is your new go-to. It’s packed with fresh herbs, healthy fats,…
This nutrient-dense green pizza is one of my favorite hormone-friendly meals. It’s fiber-rich, full of anti-inflammatory veggies, and easy to customize based on what you have on hand. Whether you’re…
Starts July 7 | Just $49 | Virtual + Fully Guided Grab your spot here. If you’re 35+ and dealing with mood swings, fatigue, stubborn belly weight, or PMS that’s…
This isn’t your average BLT. This is the BLAST—a protein- and fiber-rich twist featuring tempeh or turkey bacon, creamy avocado, crisp lettuce, fresh sprouts, and juicy tomato. It’s crunchy, savory,…
Sprouting is one of the easiest and most nutrient-dense habits you can add to your wellness routine. Whether you’re supporting gut health, balancing hormones, or just want to bring more…
A Mini Yoga Retreat by the Sea Grab Your Spot! Sunday, June 29, 2025 9:00 AM – 12:00 PM Santa Cruz, CA $125 per person | Limited spots available Mind.…
Ready to feel better in your body—sooner rather than later?
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