Skip to content
1-831-588-2008
Alchemy Nutrition and Movement logo
  • Home
  • Yoga Classes with Alisha
  • Work With Me
    • Nourished Body Session
    • Wellness Blueprint Plan
    • Total Mind Body Reset
    • Metamorphosis
    • Restore and Rebalance
  • Podcast
  • Events
  • Shop
    • Wellness Programs
    • Events
    • Supplements
    • Booster Foods
    • Pantry Staples
    • Non-Toxic
    • Home and Kitchen
    • Beauty and Personal Care
    • Yoga
    • Stress Management
    • Read
  • Resources
    • FREE Holistic Health Guide
    • Events
    • Holistic Health
    • Recipes
    • Movement
    • Somatic Healing
    • Story Time
  • 0
  • Toggle website search
Search this website
0 Menu Close
  • Home
  • Yoga Classes with Alisha
  • Work With Me
    • Nourished Body Session
    • Wellness Blueprint Plan
    • Total Mind Body Reset
    • Metamorphosis
    • Restore and Rebalance
  • Podcast
  • Events
  • Shop
    • Wellness Programs
    • Events
    • Supplements
    • Booster Foods
    • Pantry Staples
    • Non-Toxic
    • Home and Kitchen
    • Beauty and Personal Care
    • Yoga
    • Stress Management
    • Read
  • Resources
    • FREE Holistic Health Guide
    • Events
    • Holistic Health
    • Recipes
    • Movement
    • Somatic Healing
    • Story Time
  • 0
  • Toggle website search
  • View:
  • 9
  • 18
  • All
  • Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine Quick View
    • Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine Quick View

    • Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine

    • $40.00 – $60.00
    • Select options This product has multiple variants. The options may be chosen on the product page
  • Love Your Liver 14-Day Reset Quick View
    • Love Your Liver 14-Day Reset Quick View

    • Love Your Liver 14-Day Reset

    • $49.00
    • Add to cart
  • BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea Quick View
    • BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea Quick View

    • BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea

    • $125.00
    • Add to cart

Product Categories

  • Beauty and Personal Care
  • Booster Foods
  • Events
  • Home and Kitchen
  • Non-Toxic
  • Pantry Staples
  • Read
  • Stress Management
  • Supplements
  • Wellness Programs
  • Yoga

my alchemy log

Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • Embody Your Light: A Simple Solstice Practice to Return to Yourself
  • Better Than a Brownie: Blood Sugar–Friendly Chocolate Pecan Bliss Bites
  • Dairy Free Vegan Pesto
  • Healthy Green Pizza (Gluten-Free, Veggie-Packed)

Follow on Instagram

Leading up to this Solstice, I’ve been asking my Leading up to this Solstice, I’ve been asking myself: What feels full and enough? What’s still asking for care or attention? Where do I feel light, alive, and connected? And how can I carry all of it forward — gently, intentionally — as the season shifts? If you’re craving a moment to pause and reconnect, I put together a short solstice ritual. It’s simple and grounding — just a few prompts, a somatic check-in, and ideas to help you stay connected as we move through the second half of the year. ✨ Want it? Comment or DM “LIGHT” and I’ll send it to you. And if you’re craving more of this — space, nature, breath, reflection — consider joining me at my upcoming mini beach yoga retreat. Breathe. Nourish. Flow. A chance to honor the rhythms within and around you in community. DM me with questions or to reserve your spot. You don’t have to burn bright every day. Just stay connected to what keeps you alive inside. Because that’s how we carry the light forward — not through force, but through presence. Not by doing more, but by honoring what matters. #summersolstice #intention #innerlight #guidedbythelight #beintentional #internallight #selfcare #ritual #habits #mindbodyconnection #heartenergy
✨ GIVEAWAY: Win a Ticket to My Mini Beach Yoga R ✨ GIVEAWAY: Win a Ticket to My Mini Beach Yoga Retreat!✨ Breathe. Move. Nourish. is a calming yoga + nourishing picnic mini-retreat designed to help you reset — body, mind, and soul — by the ocean. And I’m giving away one free ticket! Here’s how to enter: 1️⃣ Like this post 2️⃣ Follow [@wellnesswithalisha] 3️⃣ Tag a friend who needs a morning like this (each tag = 1 entry!) 4️⃣Share this post to your story and tag me for an extra entries! 🗓️ Giveaway ends June 25 at 8 PM 📣 Winner announced June 26 Retreat is happening Sunday, June 29 at 9 AM in Santa Cruz 🧘‍♀️ Spots are limited — if you know you want in, grab yours now via the link in my bio! 💛 #SantaCruzYoga #BreatheMoveNourish #MiniRetreat #BeachYoga #GiveawayRetreat #HolisticHealing #SummerReset
Are You Ready to Be Elementally Nourished? Join u Are You Ready to Be Elementally Nourished? Join us for a sunset beach gathering of restorative yoga, somatics, sound & plant medicine. 🗓️ Thursday, July 10th 🕢 7:30 PM 📍 Santa Cruz, cA Join us to close the day at the sea for an evening of elemental nourishment. Where earth meets ocean, stillness meets sound - your body is invited to soften, ground, and restore. We’ll begin with a tea ceremony and optional plant medicine, followed by a restorative movement and breath practice and immersive sound healing as the sun sets over the Pacific. This is a space to return to yourself, land in your body, and reconnect with what’s real - nature, breath, and community. Facilitated by: Dallas McKenzie – Sound Healer & Plant Medicine Guide Alisha Slaughter – Holistic Health Coach, Yoga Teacher & Somatic Healer ✨ Sliding scale: $40–$60 📩 DM or comment ‘MAGIC’ to receive the sign-up link 📝 Pre-registration required Come as you are. Leave elementally nourished. #santacruzevents #santacruznow #yogamedicine #soundhealing #naturehealsthesoul #grounding #vitaminsea #beachyoga #santacruzsunsets #plantmedicine
If you’re not overwhelmed by the state of the wo If you’re not overwhelmed by the state of the world, you’re not paying attention. I’m not always all love and light. If I were to be honest. I am angry. I am sad. I feel helpless. This is my protest. My prayer. My resistance - expressed and felt in my body. Being fully in your body and fully alive is both a privilege and a curse. I shake in resistance. I shake for the people of Palestine. For the people who came to this country chasing a dream, only to be exploited by a system built on their backs. For the ones who pick our food, clean our homes, cook in our restaurants, and care for our yards, the hardest working people I know. For the animals, voiceless and commodified. For the Earth herself, choked and burning. I shake to not look away. I shake to stay human. I shake because my nervous system wasn’t built to hold this much grief and rage. The only choice is to stay fully aware, eyes wide open, letting it move through. And then I cry. I cry, knowing my privilege even as I grieve. I cry, not to cleanse it away, but to feel more deeply rooted in what matters. These times call for full presence and full care. Take care of yourself so you can show up for those who need you. This is nervous system work as revolution. Somatics as resistance. The revolution will not be numbed. The revolution will be felt. The revolution will be embodied. #istandwithpalestine #ceasefirenow🇵🇸 #embodiedmovement #rageagainstthemachine #therevolution #mindbodyhealth #resist #SomaticResistance #NervousSystemHealing #EmbodiedActivism #Palestine #CollectiveGrief #MovementAsMedicine #RageAndRelease
Feeling bloated, tired, or off lately? Your liver Feeling bloated, tired, or off lately? Your liver might be the missing link to better digestion, deeper sleep, and more balanced hormones. 🌿 Join my 2-Week Liver Detox & Hormone Reset. We starts July 7th! This gentle, food and lifestyle based program is designed for women 35+ who want to feel lighter, clearer, and more energized - without extreme cleanses. 💛 What you’ll get: ✔️ 2-week liver-supportive meal plan ✔️ Functional supplement guide ✔️ Kickoff detox video ✔️ Daily rituals for gut health, lymph flow & energy ✔️ BONUS: 60-min somatic yoga for nervous system support ✨ This is a reset for your liver, hormones, digestion, and nervous system — all in one. Just $49 📩 Comment or DM “LIVER” and I’ll send you the link! #liverreset #hormonebalance #guthealth #perimenopausewellness #functionalnutrition #naturalhormonebalance #womenswellness #detoxsupport #somatichealing #sleepbetter #energyboost #bloatedbelly
The ocean is calling you… back to yourself. 🌊 The ocean is calling you… back to yourself. 🌊 This isn’t just a beach yoga class. It’s a nervous system reset — a moment to soften, breathe, and feel held by the earth and in community. On June 29, join us in Santa Cruz for a morning beachside retreat designed to nourish you from the inside out: ✨ All-levels yoga + breathwork with @wellnesswithalisha ✨ Nervous system support ✨ A nourishing gourmet beach brunch picnic by @santacruzpicniccompany ✨ Stillness, reflection, and deep care You don’t have to go far to reconnect with yourself. Just here — with nature. With the ocean as your soundtrack. Guided in mind, body, and soul. A nourishing meal shared with intention. And time to stay… Stay for a day at the beach, beautifully grounded. If you’ve been carrying a lot… If your body’s asking for rest… If you’re ready to reconnect… This space is for you. Registration closes June 25. Spots are limited — save yours now. 🔗 Link in bio or DM me “RETREAT” for details. #Beachyoga #santacruzevents #santacruzlive #santacruzyoga #visitsantacruz #santacruzlifestyle #somatichealing
I’m not sure I’ve ever truly introduced myself I’m not sure I’ve ever truly introduced myself here. Many of you know me, but so much has shifted lately… So here’s a little reintroduction 💛 Hi, I’m Alisha. I’m a functional nutritionist, yoga teacher, somatic healer, and LMFT in training. For nearly 8 years, I’ve helped women reconnect to their bodies and minds using the tools that helped me heal my own. I believe in root-cause, whole-person healing not just another prescription or quick fix. A few things that shape who I am and how I work: I spent 25 years in corporate America as a full-time working mom and head of household. I’ve been married nearly 25 years to the man I met at 17. I’m a newly empty nester. Motherhood will always be my most sacred role. I’m 46, navigating perimenopause through nutrition, movement, self-care, and nervous system support. I’ve lost two of the closest people in my life to overdose, which fuels my passion for natural, compassionate healing. I’ve walked through complex trauma, chronic illness, and mental health struggles and often felt alone in it. I grew up in chaos without emotional support and started working at 12 to support myself. My nervous system was stuck in fight or flight for decades before I found somatic healing. I believe nature holds much of the healing we’re looking for. I’ve always been a seeker searching for softness, safety, and meaning in a world that often feels too harsh for a sensitive soul. Now I help women recover from burnout, balance their hormones, and heal their gut. I teach them how to regulate their nervous system, care for their bodies, and feel like themselves again. I consider myself a wellness alchemist blending ancient wisdom like yoga, Ayurveda, and Buddhism with modern science and nervous system work. Each person’s path is unique, and I help them craft their own healing elixir. This work is personal. It’s sacred. And your first session is always free. Reach out if you’re curious, or send this post to someone who might need this kind of support. I’m so glad you’re here. 🌿 #holistichealing #somatichealing #nutritioncoach #traumainformed #womenshealth #perimenopause #motherhoodsupport #nervoussystemhealing #rootcausewellness
If you’re 35+ and dealing with mood swings, fati If you’re 35+ and dealing with mood swings, fatigue, stubborn belly weight, or PMS that’s getting worse… your liver might be the missing piece. ⠀ Your liver is a hormonal powerhouse. It helps: ✔ Clear out used-up estrogen and cortisol ✔ Activate thyroid hormones ✔ Balance blood sugar ✔ Reduce inflammation ⠀ But as we age, chronic stress, meds, alcohol, and hormone shifts can overload it fast. ⠀ ✨ That’s why liver support is one of the smartest moves you can make in perimenopause or beyond. When your liver is sluggish, symptoms flare: • Heavy or irregular periods • Sleep disruptions (especially around 2–3 a.m.) • Low energy and brain fog • Mood swings or irritability • Cravings and bloating ⠀ 💡 The good news? You don’t need a full-body detox or a massive overhaul, just the right rhythm of support. 💚 Join my 2-week Liver Reset ($49) For women 35+ ready to reduce inflammation, support hormone balance, and feel better without extremes. What you get: ✔ Kickoff video ✔ 14-day liver-loving meal plan ✔ Supplement + self-care guide ✔ Daily rhythm that works with your body ✔ 60 Minute Restorative Yoga Flow 📥 DM me “LIVER” to get on the list. We start June 23rd. Space is limited! #liverhealth #hormonehealth #mindbodyhealth #hormonebalance #holistichealthcoach #healthylifestyle #perimenopausehealth
The most powerful person in the room is often the The most powerful person in the room is often the calmest, the most present, and the least attached. But that kind of calm isn’t something we just decide to feel—it’s something we cultivate by working with the body. Many of us are carrying invisible armor: chronic tension in the jaw, shoulders, or gut… shallow breath… a braced spine or collapsed chest. These holding patterns are our body’s way of staying safe in a world that hasn’t always felt safe. Through yoga and somatic practices, we learn to notice these patterns, unwind them, and build a new relationship with our body—one rooted in safety, trust, and presence. When the body feels safe, the nervous system can soften. That’s where real healing begins. 🌀 Want to explore this? Join me for Befriend Your Nervous System—a free masterclass where I’ll guide you through simple, body-based tools to help you feel more grounded, clear, and connected. DM or comment ‘somatic’ for details or sign up through the link in bio. Also, I bring somatic awareness into all my yoga classes. DM me if you would like a pass to a class to try it out. #SomaticHealing #NervousSystemSupport #MindBodyHealth #YogaForHealing #EmbodiedPower #StressReliefTools #HolisticWellness #BefriendYourBody
Amazon Affiliate Disclaimer: I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchase helps support my work in bringing you real information about health and holistic wellness.
  • About
  • Contact
  • Privacy Policy
  • Terms and Conditions
© 2016-2025 Alisha Slaughter | Alchemy - Nutrition & Movement
×
Health and Wellness Coaching

Ready to feel better in your body—sooner rather than later?

Grab my Holistic Health Guide for simple, effective ways to nourish, move, and thrive — without the overwhelm.

You’ll also be added to my email list, but don’t worry — we only send the good stuff, and not too often!

Your first name
Your last name
Your email address