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my alchemy log

Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine
  • Embody Your Light: A Simple Solstice Practice to Return to Yourself
  • Better Than a Brownie: Blood Sugar–Friendly Chocolate Pecan Bliss Bites
  • Dairy Free Vegan Pesto

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You change your car’s filter… but how often do You change your car’s filter… but how often do you clean out your body’s filter? 
Your liver is your main detox organ. It filters out everything from alcohol and medications to environmental toxins and excess hormones — it’s working 24/7 to keep you balanced and well. And over time — with processed food, alcohol, meds, stress, and everyday toxins — it can get overburdened.
The good news? Your liver is incredibly responsive to support.
In as little as 10–14 days, you can start to feel lighter, clearer, more energized, and less bloated.
Some of my favorite ways to love on your liver:
✔ Lemon water for gentle detox + vitamin C
✔ Daily movement or sweating (hello sauna)
✔ Lymphatic massage or dry brushing
✔ Clean, protein-rich meals
✔ Targeted support like bitters, NAC, and magnesium
Want a reset plan that walks you through it?
My 14-day guided Liver Reset is now open and we start Monday! Everything is recorded and shared if you can’t join live.
DM LIVER to join us!
#detoxyourbody #liverhealth #detoxification #holistichealth #selfcare #holistichealthcoach #loveyourliver #selfhealingjourney #nourishtoflourish #happyandhealthylife
Bloat, brain fog, or fatigue? Your liver might nee Bloat, brain fog, or fatigue? Your liver might need this.
When your liver is overwhelmed, you feel it — in your mood, skin, energy, and digestion.
And midlife hormone shifts only add to the load.
That’s why I created the Love Your Liver 💚 14-Day Reset — a gentle, supportive plan to help your body come back into flow.
✨ Includes a healing meal plan, supplement guidance, detox-supportive yoga, and simple daily rituals to support your body naturally.
We start Monday — join now to catch the kickoff call (or watch the replay).
Just $49 for everything.
Your body is wise. Let’s give it the support it’s been asking for.
👇Comment or DM “LIVER” and I’ll send you the link to join! 💌
#liverhealth #hormonehealth #detoxyourbody #nourishyourbody #supportyourbody #selflove #loveyourliver #holisticnutritionist
Trauma and unmanaged stress keep you running… Al Trauma and unmanaged stress keep you running…
Always doing. Always bracing.
They trick your body into believing that speed equals safety.
But this constant hurrying, avoidance, and tension?
It takes a toll—on your mind, your hormones, your digestion, your sleep.
This is how burnout, anxiety, and inflammation take root.
The body loves moving slow.
The body thrives when it feels safe enough to rest.
When you support your body in shifting out of urgency, your system finally has space to notice, to feel, and to heal.
Our bodies need a healthy rhythm of doing and being.
And for many of us, learning how to just be takes practice.
Restore & Rebalance is my 4-session somatic program to help you unlearn urgency and return to the safety, presence, and deep wellness your body deserves.
Comment “somatic” and I’ll send you the details. 💛
#somatichealing #mindbodyhealth #holistichealthcoach #somaticmovement #stressrelieftherapy #nervoussystemregulation
Leading up to this Solstice, I’ve been asking my Leading up to this Solstice, I’ve been asking myself:
What feels full and enough?
What’s still asking for care or attention?
Where do I feel light, alive, and connected?
And how can I carry all of it forward — gently, intentionally — as the season shifts?
If you’re craving a moment to pause and reconnect, I put together a short solstice ritual. It’s simple and grounding — just a few prompts, a somatic check-in, and ideas to help you stay connected as we move through the second half of the year.
✨ Want it? Comment or DM “LIGHT” and I’ll send it to you.
And if you’re craving more of this — space, nature, breath, reflection — consider joining me at my upcoming mini beach yoga retreat. Breathe. Nourish. Flow. A chance to honor the rhythms within and around you in community.
DM me with questions or to reserve your spot.
You don’t have to burn bright every day.
Just stay connected to what keeps you alive inside.
Because that’s how we carry the light forward —
not through force, but through presence.
Not by doing more, but by honoring what matters.
#summersolstice #intention #innerlight #guidedbythelight #beintentional #internallight #selfcare #ritual #habits #mindbodyconnection #heartenergy
✨ GIVEAWAY: Win a Ticket to My Mini Beach Yoga R ✨ GIVEAWAY: Win a Ticket to My Mini Beach Yoga Retreat!✨
Breathe. Move. Nourish. is a calming yoga + nourishing picnic mini-retreat designed to help you reset — body, mind, and soul — by the ocean. And I’m giving away one free ticket!
Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow [@wellnesswithalisha]
3️⃣ Tag a friend who needs a morning like this (each tag = 1 entry!)
4️⃣Share this post to your story and tag me for an extra entries! 
🗓️ Giveaway ends June 25 at 8 PM
📣 Winner announced June 26
Retreat is happening Sunday, June 29 at 9 AM in Santa Cruz 🧘‍♀️
Spots are limited — if you know you want in, grab yours now via the link in my bio! 💛
#SantaCruzYoga #BreatheMoveNourish #MiniRetreat #BeachYoga #GiveawayRetreat #HolisticHealing #SummerReset
Are You Ready to Be Elementally Nourished? Join u Are You Ready to Be Elementally Nourished?
Join us for a sunset beach gathering of restorative yoga, somatics, sound & plant medicine.
🗓️ Thursday, July 10th
🕢 7:30 PM
📍 Santa Cruz, cA
Join us to close the day at the sea for an evening of elemental nourishment. 
Where earth meets ocean, stillness meets sound - your body is invited to soften, ground, and restore.
We’ll begin with a tea ceremony and optional plant medicine, followed by a restorative movement and breath practice and immersive sound healing as the sun sets over the Pacific.
This is a space to return to yourself, land in your body, and reconnect with what’s real - nature, breath, and community.
Facilitated by:
Dallas McKenzie – Sound Healer & Plant Medicine Guide
Alisha Slaughter – Holistic Health Coach, Yoga Teacher & Somatic Healer
✨ Sliding scale: $40–$60
📩 DM or comment ‘MAGIC’ to receive the sign-up link
📝 Pre-registration required
Come as you are.
Leave elementally nourished.
#santacruzevents #santacruznow #yogamedicine #soundhealing #naturehealsthesoul #grounding #vitaminsea #beachyoga #santacruzsunsets #plantmedicine
If you’re not overwhelmed by the state of the wo If you’re not overwhelmed by the state of the world, you’re not paying attention. 
I’m not always all love and light. If I were to be honest. I am angry. I am sad. I feel helpless. 
This is my protest. My prayer. My resistance - expressed and felt in my body.
Being fully in your body and fully alive is both a privilege and a curse.
I shake in resistance.
I shake for the people of Palestine.
For the people who came to this country chasing a dream, only to be exploited by a system built on their backs.
For the ones who pick our food, clean our homes, cook in our restaurants, and care for our yards, the hardest working people I know.
For the animals, voiceless and commodified.
For the Earth herself, choked and burning.
I shake to not look away.
I shake to stay human.
I shake because my nervous system wasn’t built to hold this much grief and rage. The only choice is to stay fully aware, eyes wide open, letting it move through.
And then I cry.
I cry, knowing my privilege even as I grieve.
I cry, not to cleanse it away, but to feel more deeply rooted in what matters.
These times call for full presence and full care.
Take care of yourself so you can show up for those who need you.
This is nervous system work as revolution.
Somatics as resistance.
The revolution will not be numbed.
The revolution will be felt.
The revolution will be embodied.
#istandwithpalestine #ceasefirenow🇵🇸 #embodiedmovement #rageagainstthemachine #therevolution #mindbodyhealth 
#resist #SomaticResistance #NervousSystemHealing #EmbodiedActivism #Palestine #CollectiveGrief #MovementAsMedicine #RageAndRelease
Feeling bloated, tired, or off lately? Your liver Feeling bloated, tired, or off lately?
Your liver might be the missing link to better digestion, deeper sleep, and more balanced hormones.
🌿 Join my 2-Week Liver Detox & Hormone Reset. We starts July 7th!
This gentle, food and lifestyle based program is designed for women 35+ who want to feel lighter, clearer, and more energized - without extreme cleanses.
💛 What you’ll get:
✔️ 2-week liver-supportive meal plan
✔️ Functional supplement guide
✔️ Kickoff detox video
✔️ Daily rituals for gut health, lymph flow & energy
✔️ BONUS: 60-min somatic yoga for nervous system support
✨ This is a reset for your liver, hormones, digestion, and nervous system — all in one.
Just $49
📩 Comment or DM “LIVER” and I’ll send you the link!
#liverreset #hormonebalance #guthealth #perimenopausewellness #functionalnutrition #naturalhormonebalance #womenswellness #detoxsupport #somatichealing #sleepbetter #energyboost #bloatedbelly
The ocean is calling you… back to yourself. 🌊 The ocean is calling you… back to yourself. 🌊
This isn’t just a beach yoga class.
It’s a nervous system reset —
a moment to soften, breathe, and feel held by the earth and in community.
On June 29, join us in Santa Cruz for a morning beachside retreat designed to nourish you from the inside out:
✨ All-levels yoga + breathwork with @wellnesswithalisha 
✨ Nervous system support
✨ A nourishing gourmet beach brunch picnic by @santacruzpicniccompany 
✨ Stillness, reflection, and deep care
You don’t have to go far to reconnect with yourself.
Just here — with nature.
With the ocean as your soundtrack.
Guided in mind, body, and soul.
A nourishing meal shared with intention.
And time to stay…
Stay for a day at the beach, beautifully grounded.
If you’ve been carrying a lot…
If your body’s asking for rest…
If you’re ready to reconnect…
This space is for you.
Registration closes June 25.
Spots are limited — save yours now.
🔗 Link in bio or DM me “RETREAT” for details.
#Beachyoga #santacruzevents #santacruzlive #santacruzyoga #visitsantacruz #santacruzlifestyle #somatichealing
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