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Read more about the article The Midlife Reset Workshop

The Midlife Reset Workshop

Six Daily Foundations to Feel Grounded, Energized, and Vital Again A donation-based, 2-hour workshop for women who are tired of trying to do everything “right” and still don’t feel like…

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Read more about the article Exploring Expanded States for Deeper Healing: Free Live Webinar

Exploring Expanded States for Deeper Healing: Free Live Webinar

A grounded, nervous system–aware approach to healing beyond mindset Exploring Expanded States for Deeper Healing: Free Live Webinar July 13, 2026 | 5:30pm PST | Live on Zoom Recording provided…

Continue ReadingExploring Expanded States for Deeper Healing: Free Live Webinar
Read more about the article The Hidden Inflammation Factor: A Free Masterclass on Hormones, Pain & Stubborn Weight in Midlife

The Hidden Inflammation Factor: A Free Masterclass on Hormones, Pain & Stubborn Weight in Midlife

Discover the role of inflammation in your midlife symptoms.  The Hidden Inflammation Factor: A Free Masterclass on Hormones, Pain & Stubborn Weight in Midlife ? Monday, March 16th | 5:30…

Continue ReadingThe Hidden Inflammation Factor: A Free Masterclass on Hormones, Pain & Stubborn Weight in Midlife
Read more about the article PAUSED – Salty Sunday: Donation-Based Beach Yoga in Santa Cruz

PAUSED – Salty Sunday: Donation-Based Beach Yoga in Santa Cruz

This event is currently PAUSED Start your Sunday morning with ocean air, movement, and community. Salty Sunday: Beach Yoga Santa Cruz is a weekly donation-based class held at Black’s Beach…

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Read more about the article Calm the Chaos: A Free Masterclass on Stress, Cortisol & Whole-Body Healing

Calm the Chaos: A Free Masterclass on Stress, Cortisol & Whole-Body Healing

Stress leaves clues in your energy, sleep, and digestion. Calm the Chaos: A Free Masterclass on Stress, Cortisol & Whole-Body Healing ? Tuesday, August 26th | 5:30 PM PT |…

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Read more about the article Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine

Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine

This event has passed. Please email us to be added to our email list if you would like to hear about future events. A Sunset Beach Gathering of Restorative Yoga,…

Continue ReadingElementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine
Read more about the article Love Your Liver ? : A 14-Day Reset

Love Your Liver ? : A 14-Day Reset

Starts July 7 | Just $49 | Virtual + Fully Guided Grab your spot here. If you’re 35+ and dealing with mood swings, fatigue, stubborn belly weight, or PMS that’s…

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Read more about the article BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea

BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea

A Mini Yoga Retreat by the Sea Grab Your Spot! Sunday, June 29, 2025 9:00 AM – 12:00 PM Santa Cruz, CA $125 per person | Limited spots available Mind.…

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Read more about the article Befriend Your Nervous System Masterclass: Why Healing Starts with Safety

Befriend Your Nervous System Masterclass: Why Healing Starts with Safety

Please Note: This event has ended, but you can Click Here to Access the Replay. If you’ve been feeling anxious, exhausted, wired-but-tired, or just not yourself lately…I'll tell you what…

Continue ReadingBefriend Your Nervous System Masterclass: Why Healing Starts with Safety
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Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • The Midlife Reset Workshop
  • Exploring Expanded States for Deeper Healing: Free Live Webinar
  • Ketamine-Assisted Psychotherapy (KAP): How It Helps with Depression, Anxiety, and Trauma
  • Navigating Perimenopause Naturally, Here’s What Can Help

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Lately I’ve been noticing something. More and mor Lately I’ve been noticing something. More and more women seem to be longing for a different way of living. One that feels slower. More intentional. More connected. Not because we’re trying to escape modern life, but because we’re remembering that we are part of nature, not separate from it. I believe our bodies hold incredible wisdom when we learn to listen. That nature has a way of bringing us back to ourselves. That community isn’t a luxury. It’s something we need. And that building a home within ourselves changes the way we show up for everything else. Maybe that’s why so many of us are feeling called to spend more time outside. To nourish ourselves differently. To move our bodies with more compassion. To gather with other women. To create lives that feel as good on the inside as they look on the outside. I’ve been feeling that pull too. So instead of waiting until everything is perfectly planned, I’m beginning. I’m hosting my first gathering here in Santa Cruz. We’ll spend the morning connecting with nature, our bodies, and each other through an optional ocean plunge, a mindful walk, and conversation. Nothing fancy. Just women coming together to remember what it feels like to belong. If this resonates with you, I’d love to have you there. Comment CONNECT or send me a DM, and I’ll share the details. #womenshealth #womenscircle #womensgathering #santacruzevents #naturebathing
Yes girl adventures. I love it here so much. There Yes girl adventures. I love it here so much. There is no planet B. 🌎 If it includes snacks, nature, and naked swimming…I’m in. #girlswhoadventure #backpacking #naturebathing #natureheals #gratitude
I don’t believe most people need to be fixed. I b I don’t believe most people need to be fixed. I believe they need a safe place to come home to themselves. To slow down long enough to hear what their body has been trying to say. To reconnect with what truly matters. To nourish themselves with compassion instead of criticism. And to remember that health isn’t about perfection—it’s about building a life that feels grounded, connected, and aligned. One of the things I loved most about this testimonial wasn’t that my client felt healthier. It was that she felt more like herself. “Working with Alicia has truly changed my life in the most positive way. She has helped me become more mindful, grounded, and connected to myself mentally, physically, and emotionally…” That is the heart of my work. Because lasting change doesn’t come from simply knowing what to do. It comes from learning to live it. Through nourishing your body, moving with intention, caring for your nervous system, and practicing self-care, awareness becomes embodied. Little by little, you begin to trust yourself again. If you’re looking for a safe place to come home to yourself and explore the holistic support your body, mind, and life need, I’d love to walk alongside you. ✨ Comment or DM me HOME, and let’s start the conversation. #holistichealthjourney #womenshealth #mindbodyhealth #mentalhealth #healthcoaching
Out of office. 🇲🇽 #rest #travel #grateful #play # Out of office. 🇲🇽 #rest #travel #grateful #play #explore
Metamorphosis Where confidence, embodiment, self- Metamorphosis Where confidence, embodiment, self-trust, and self-love stop being ideas and start becoming how you live You can know exactly how you want to feel…and still not be living it For a long time, my client knew there was another way she wanted to feel in her body in her energy in how she moved through her life But knowing and living it are two very different things She had been pouring into everyone else holding everything together doing all the “right” things And still… something wasn’t fully landing That’s where this work begins Not with more effort but with the right support Metamorphosis is the support for the evolution you’ve always known was possible The way you’ve always wanted to feel in your body and move through your life This is a holistic, high-touch container Where nutrition, movement, nervous system work, and daily habits are all supported together So you’re not piecing it all together on your own I only take a small number of clients into this work each year This is for the woman who is ready for real change and ready to be supported, guided, and held accountable to the change she wants to embody I currently have one spot open and have opened applications DM or comment METAMORPHOSIS and we’ll connect to explore if you’re ready for this level of support and change #mindbodybalance #holistichealthjourney #somatichealing #womenshealthcoach #perimenopausehealth
What protected you as a child might be keeping you What protected you as a child might be keeping you stuck as an adult Many people don’t realize how much their childhood still lives in their body The constant scanning for danger Staying quiet to avoid outbursts Being easy so you don’t upset anyone Overachieving so someone notices your worth Taking care of others as the parentified child Normalizing chaos Pushing away emotions Not prioritizing your own wellbeing At some point, these made sense They helped you feel safe They helped you feel loved They helped you belong And your body learned… this is how we survive But the body doesn’t automatically update just because your life has changed So you might still find yourself overgiving when you’re exhausted overthinking when nothing is wrong bracing when you’re actually safe Not because something is wrong with you but because something once was This is why healing requires more than awareness and is often the root of so many physical and emotional symptoms You can understand your patterns and still feel stuck in them Because they live in the body Healing happens when you begin to create safety from within When you meet these patterns with compassion instead of trying to fix or fight them Because shame keeps the pattern alive but compassion creates space for change When you slow down enough to listen to what your body has been holding This is the work Inner child healing Somatic support Rebuilding trust with yourself Not forcing not pushing not bypassing But softening noticing and allowing your system to learn something new We are safe now, we don’t have to do this anymore. And over time what once protected you no longer controls you If this resonates, this is exactly the work I guide women through DM me “RESET” or book a free Wellness Strategy Call through the link in my bio We’ll start with where you are and gently shift what your body has been holding onto #somatichealing #innerchildtherapy #womenshealthcoach #holistichealthjourney
Summer is coming. How do you want to feel in your Summer is coming. How do you want to feel in your body this year? Stronger More energized Clearer More like yourself again In 6 weeks, we focus on the foundations that support midlife health, hormones, digestion, strength, and your nervous system. The foundation you need to age well and feel your best. Nourish & Flow starts April 6. Doors close this Friday and there are just a few spots left. Comment FLOW or DM me and I’ll send you the info. #healtylifestyle #womenshealthcoach #womenshealthcare #perimenopausehealth #perimenopausehealth
At 38, my body started to feel like it was breakin At 38, my body started to feel like it was breaking down. My anxiety and depression were getting worse. My sleep was wrecked. I was waking up drenched. My hips hurt constantly. My labs were shifting. Iron low. Cholesterol rising. Heavy cycles. Brain fog. Fatigue. So I chased each symptom separately. Different appointments. Different tests. Different solutions. Almost 10 years later, I understand what was happening. These were not random problems. They were signs of perimenopause in a body that needed different support. Perimenopause is systemic. Estrogen fluctuations affect neurotransmitters, iron regulation, cholesterol metabolism, inflammation, pain perception, and stress resilience. When one shifts, everything shifts. When I stopped chasing symptoms and started supporting foundations — protein, strength training, sleep protection, nervous system regulation — things began to change. Not overnight. But steadily. That season changed how I practice. I stopped looking for someone to fix me. I learned how to support my body. Now I help other women do the same. If you’re 35+ and your body feels unfamiliar lately, you’re not crazy. What symptom showed up first for you? #perimenopause #holisticwomenshealth #womenshealth #nutritionforwomen #naturalhealthcare
Random body pain. Weight that won’t budge. Mood ch Random body pain. Weight that won’t budge. Mood changes that don’t feel like you. Midlife is a hormonal transition. And inflammation often rises alongside it. Estrogen shifts. Cortisol patterns change. Muscle mass declines. Recovery slows. This isn’t weakness, it’s physiology. In this free masterclass, I’m breaking down: • Why inflammation increases during midlife • How hormone shifts impact pain, mood, and weight • The blood sugar–cortisol–inflammation loop • Why muscle loss changes metabolism • What actually calms the system naturally If your body feels different and no one has clearly explained why, this is for you. Join me live on March 16 at 5:30 PM PST. Replay sent to all registrants. DM me or comment INFLAMMATION for the link to register. #inflammation #holistichealth #womenshealth #midlifehealth #perimenopausehealth
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