Are you ready to harness the transformative power of yoga to nurture your mind and invigorate your body?
I am on a mission to help people learn that yoga is more than just a physical practice — it’s a profound journey of self-discovery and healing. Drawing upon ancient yoga philosophy and modern insights, I offer a holistic approach that integrates playfulness, strength-building, accessible flows, and flexibility to support your overall well-being.
Join Me on the Mat – Book Your Class Today!
Experience dynamic and accessible all-levels yoga at two welcoming locations in Santa Cruz.
Register on MindBody (except for Salty Sunday – register here) and join me on your mat! Please register at least 30 minutes before virtual classes start to secure your spot.
Embark on a personalized yoga journey that honors your unique needs and aspirations. From cultivating mindfulness to building physical strength and flexibility, our one-on-one sessions provide a nurturing space for self-exploration and growth.
Elevate morale and productivity within your corporate team or small group with my tailored yoga programs. Through accessible flows and stress-relieving techniques, I empower individuals to find balance and focus amidst the demands of their professional and personal lives.
Alisha has been practicing yoga for nearly 20 years and teaching for 9. Her classes offer an intentional space for self-exploration through the eight limbs of yoga, blending ancient wisdom with a modern understanding of the body, mind, and nervous system.
She weaves together somatics, traditional practices, breath, movement, and philosophy to create experiences that are both grounding and expansive, helping cultivate strength and flexibility in body and mind. Each class is designed to be accessible to all levels, offering gentleness when needed and challenge when it supports growth.
Rooted in a trauma-informed approach, Alisha views yoga as a lifelong practice of returning to balance; learning to navigate the dance between effort and ease, both on and off the mat. Her intention is to guide students toward greater awareness, compassion, and connection that extends far beyond the mat.
Reach out today to schedule your session or join a public class!