1:1 Customized Wellness Programs
Whole life customized wellness programs to help you live your best life.
Are you confused by all of the information available to you and want to fast track your wellness? Are you motivated to put in work in and see some major improvements in your life? You have come to the right place.
I treat everyone as a unique being with unique needs. There is no one size fits all for diet and wellness. I will work with you to determine what your needs are and offer you diet and lifestyle changes that will help you reach your health and wellness goals. I take a whole life, compassionate approach to wellness and offer easy to incorporate recommendations to help you thrive. I feature the packages below, but also offer customized solutions.
Reach out today to book a FREE 30 minute intro session to learn more about my process.
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The Nourished Body
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$350
6 Week Package: Intake, customized wellness plan, 3 check-ins, text and email support. -
Are you interested in improving your diet and how you feel in your life? Do you want to gain energy and balance your mood and weight? Then this program is for you. Price includes a full health intake, including health history and diet assessment. Following your intake you will receive a custom meal plan based on your likes, dislikes, favorite foods and meals. Additional education handouts and a custom list of holistic lifestyle recommendations will also be supplied. Support will be offered for up to 6 weeks and include 3, 30 minute 1:1 follow up sessions, emails and texts.
This plan is perfect for you if you are committed to making holistic food and lifestyle changes to help you start feeling better. Common issues addressed include weight management, digestive distress, irregular moods, low energy, or excess inflammation.
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Therapeutic Support
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$499
6 WEEK PACKAGE: INTAKE, CUSTOMIZED Therapeutic WELLNESS PLAN, 6 CHECK-INS, TEXT AND EMAIL SUPPORT. -
While it is always important to eat for optimum health and wellbeing, it is even more imperative when you are struggling with a serious health issue. While your body is fighting to get things under control, you needed extra nutritional and wellness support. I will be there to help you find ways to feel the best you can during your recovery, with special consideration for the needs and contradictions of your specific issue. Support includes an hour health intake, a customized meal plan and suggested lifestyle support and resources. We will work together, checking in on a weekly basis (6, 30 minute sessions) to ensure you are taking the steps needed for a full recovery.
This plan is a good option for people struggling with chronic issues including hormone imbalances, adrenal fatigue, diabetes, cancer, IBS, or other organ and inflammation related issues. This is a great option for those motivated to incorporate a holistic approach to your medical treatment.
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New Mama Support
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$299
6 WEEK PACKAGE: INTAKE, CUSTOMIZED WELLNESS PLAN, 3 CHECK-INS, TEXT AND EMAIL SUPPORT. -
It can be a rough transition after you have a baby. It is totally normal to feel exhausted, emotional and a little out of whack. Your sleep, eating and movement can be off and it can be hard getting used to the demands of motherhood. Making sure you take the time to focus on yourself is really important to your wellbeing. I’ll be on your team to help you make sure you are getting what you need. New mama’s need a lot of support and nourishing your body with the right foods and supporting your mind is essential.
This plan includes an hour intake, custom recommendations for foods and supportive herbs, stress reduction techniques and 3, 30 minute follow up calls. Includes text and email support.
