I hold public yoga classes a few times a week in Santa Cruz, California. Please check my yoga offerings for my current class schedule.
For those more comfortable in a private setting, I offer one-on-one yoga sessions with clients in their space of choice. Learn more about my yoga offerings.
Struggling with your health and feeling overwhelmed about making diet & lifestyle changes? Work with me — a holistic health coach — and get the support you need to help reach your health goals.
A big part of making changes that stick is staying educated about your health. Dig into my resources for information on holistic health, recipes, fitness, supplements, and lifestyle inspiration
Topics covered include Fitness, Holistic Health, Lifestyle & Food, and Supplements.
In our diet, there are two basic types of nutrients our bodies need to survive and thrive: macronutr...
The secret to long-term health? Focus on lowering inflammation in your body. Inflammation is a vit...
Boost Your Winter Wellness Series Weekly Nutrition Workshop, Yoga & Meditation There has never b...
I participated in Alisha’s Health is Wealth program last year and it was the BEST! She is such a kind and positive person. Not only did she offer a plethora of information every week, but she genuinely cared about our health! She reached out to me for a one-on-one session after she found out that I was dealing with gut issues and went the extra mile for me and my health. I learned so many great tips about ways to think differently about food. I highly recommend working with Alisha.
I love Alisha’s Wednesday class! I look forward to it every week. The flow is fast paced, but focused on form. I really appreciate how she shows how to grow the postures and where your practice can take you. Amazing!
Back in August I came to Alisha with anxiety, depression and very low energy. I have been experiencing this for years off and on and it was at it’s peak. Throughout the 6 weeks that I worked with Alisha, she guided me and taught me essential tools to keep my mood up and my energy constant. By the time we were done I was a completely different person. I have added foods to my “diet” that I can’t stay away from because they are so good that I feel the difference, and have created a supplement regimen which I didn’t have before working with her. I now have the tools to turn to when I start to veer off track. This happened recently, and in just one week of utilizing what I learned I’m feeling back on track, positive and energetic. Thank you Alisha! She is patient and guides you on your own pace. The accountability makes a world of difference!
Alisha is knowledgeable, empathetic and helpful. Love her and highly recommend!
Are you ready to be healthier and happier right now?
Receive your FREE Eating for Health Guide when you sign up for our email list.
We send emails very infrequently and only when there is exciting news!