Nourished Body Session
A one-hour session to uncover health challenges, set clear goals, and use simple nutrition, movement, and self-care strategies to feel good in your body again.
Holistic Health Coaching and Somatic Healing
How We Can Work Together
Whether you’re looking to improve your nutrition, manage stress, or reconnect with your body, I’m here to guide you. Choose the program that best fits your needs or get started with my free 30-minute Wellness Action Plan session to help you choose the right path.
Wellness Blueprint
A 1.5-hour deep dive into your health with a full intake of your diet and lifestyle to create a personalized Wellness Blueprint for better energy, balanced hormones, stress relief, and lasting habits and results.
Total Mind Body Reset
A six-week 1:1 program with weekly coaching, meal plans, movement guidance, and somatic support to tackle stubborn health issues like weight, hormones, digestion, inflammation, and mood.
Metamorphosis
A three-month VIP transformation for those ready to invest in their health. Includes weekly check-ins, priority support, 1:1 yoga and somatic healing, custom meal plans, grocery guidance, cooking demos, and a dedicated wellness advocate by your side.
Restore and Rebalance
A one-hour somatic healing session to release stress, reconnect with your body, and restore emotional and physical balance for lasting well-being.