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Read more about the article Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine

Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine

This event has passed. Please email us to be added to our email list if you would like to hear about future events. A Sunset Beach Gathering of Restorative Yoga,…

Continue ReadingElementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound & Plant Medicine
Read more about the article Embody Your Light: A Simple Solstice Practice to Return to Yourself

Embody Your Light: A Simple Solstice Practice to Return to Yourself

As the sun reaches its highest point in the sky, we cross a threshold: the Summer Solstice. This is the longest day of the year, when light is at its…

Continue ReadingEmbody Your Light: A Simple Solstice Practice to Return to Yourself
Read more about the article Better Than a Brownie: Blood Sugar–Friendly Chocolate Pecan Bliss Bites

Better Than a Brownie: Blood Sugar–Friendly Chocolate Pecan Bliss Bites

A no-bake, whole-food dessert to satisfy your sweet tooth — without the crash. Let’s talk about sugar. Most of us are no strangers to a sugar craving — especially when…

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Read more about the article Dairy Free Vegan Pesto

Dairy Free Vegan Pesto

If you’re looking for a creamy, easy to make, and flavorful pesto without the dairy, this vegan pesto recipe is your new go-to. It’s packed with fresh herbs, healthy fats,…

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Read more about the article Healthy Green Pizza (Gluten-Free, Veggie-Packed)

Healthy Green Pizza (Gluten-Free, Veggie-Packed)

This nutrient-dense green pizza is one of my favorite hormone-friendly meals. It’s fiber-rich, full of anti-inflammatory veggies, and easy to customize based on what you have on hand. Whether you’re…

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Read more about the article Love Your Liver ? : A 14-Day Reset

Love Your Liver ? : A 14-Day Reset

Starts July 7 | Just $49 | Virtual + Fully Guided Grab your spot here. If you’re 35+ and dealing with mood swings, fatigue, stubborn belly weight, or PMS that’s…

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Read more about the article BLAST Sandwich (Bacon-Lettuce-Avocado-Sprouts-Tomato)

BLAST Sandwich (Bacon-Lettuce-Avocado-Sprouts-Tomato)

This isn’t your average BLT. This is the BLAST—a protein- and fiber-rich twist featuring tempeh or turkey bacon, creamy avocado, crisp lettuce, fresh sprouts, and juicy tomato. It’s crunchy, savory,…

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Read more about the article DIY Sprouts: How (and Why) to Grow Your Own at Home

DIY Sprouts: How (and Why) to Grow Your Own at Home

Sprouting is one of the easiest and most nutrient-dense habits you can add to your wellness routine. Whether you’re supporting gut health, balancing hormones, or just want to bring more…

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Read more about the article BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea

BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea

A Mini Yoga Retreat by the Sea Grab Your Spot! Sunday, June 29, 2025 9:00 AM – 12:00 PM Santa Cruz, CA $125 per person | Limited spots available Mind.…

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Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • The Inner Journey – A Ketamine Assisted Therapy Experience for Women.
  • Come Home to Your Body – A workshop for your nervous system
  • The Midlife Reset Workshop
  • Exploring Expanded States for Deeper Healing: Free Live Webinar

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In my late 30s, my body increasingly felt like my In my late 30s, my body increasingly felt like my enemy. I spent most of my life pushing, overriding, saying yes when my body was screaming no, until the whispers turned into screams. Slowly, with consistency, I found my way back. Here are the 4 things that helped my body start to feel like home again. Swipe through 👉 If any of this resonates, join me for my workshop, Come Home to Your Body, @soulcareaptos or online, October 10th. DM me to grab your spot. #womenshealthcoach #holistichealthcoach #nervoussystemregulation #somatichealing
Most of us live almost entirely above the neck. We Most of us live almost entirely above the neck. We know the words, deep breath, ground yourself, regulate your nervous system, but knowing them and actually feeling the shift in your body are two different things. We heal and thrive when we can connect to safety, both in us and around us. Living in constant activation impairs your mental and physical health. This is the foundation a happy, healthy life is built on. This is a hands-on workshop for women to reconnect with their bodies and understand their nervous system. We’ll cover the basics of listening to your body, resourcing, and the language your body uses to speak to you, plus simple ways to bring it into daily life. 📅 Saturday, October 10 🕑 12:00–2:00 PM 📍 SoulCare Studios, Aptos CA (or join online) 💛 Suggested donation: $20, pay what feels comfortable 👥 Limited to 20 women DM me to reserve your spot. Can’t wait to hold this space with you. 🤍 #comehometoyourbody #nervoussystemregulation #somatichealing #womenshealth #aptosca
What if perimenopause is the glow up you’ve been w What if perimenopause is the glow up you’ve been waiting for? Swipe through to see what that could look like 👉 Small group. 10 women. 6 two hour live sessions in person @soulcareaptos with support in between. The way you want to feel is on the other side of simplicity and consistency. Registration closes September 7th. DM or comment NOURISH to learn more and grab your spot.
Your liver processes hormones in two phases before Your liver processes hormones in two phases before they can leave your body. When those pathways are sluggish, hormones don’t clear, they recirculate. Add HRT on top of that, and you’re not solving the problem, you’re adding to a system that’s already backed up. Signs your body may not be detoxing hormones well: ➡️ Bloating ➡️ Weight gain, especially around the midsection ➡️ Breast tenderness ➡️ Mood swings ➡️ Heavier or irregular periods ➡️ Fatigue despite adequate sleep Headaches I’m not a doctor, and this isn’t medical advice. This is education about how your body works. This is why I’m so passionate about this work. I fill the gap between Western medicine’s pill-for-everything approach and the root-cause, foundational systems that support a well-functioning body. This is why I don’t suggest women start with HRT. Or without also supporting your body’s basic functioning. I start with the foundation, your liver, your gut, your nervous system, so that if you do choose HRT, your body can actually use it. Come learn how to build that foundation. The Midlife Reset, Saturday the 29th, in person @soulcareaptos or virtual. DM RESET to reserve your spot. #hrt #hormonehealth #liverhealth #estrogendominance #midlifewomen comehomeyourself
Six simple foundations. Not new habits, just the t Six simple foundations. Not new habits, just the things you’re already doing, done with more intention. Simple things. Done with intention. Real results. Come learn all six Saturday, August 29th, at The Midlife Reset, in person at SoulCare Studios Aptos or virtually. DM RESET to reserve your spot. #midlifewomen #comehomeyourself #sixfoundations #kindachic #midlifewellness
Nourish & Flow is open for registration. 10 spots Nourish & Flow is open for registration. 10 spots available. This 6-session, in-person holistic health coaching program will be held at @soulcareaptos blending holistic nutrition, movement, strength, and somatic nervous system work, built specifically for midlife women. Six sessions from September 12 through November 7, space limited to 10 women. This is where we take the Six Daily Foundations shared in The Midlife Reset and slowly build them into your life, together, with real support and community along the way. Registration closes September 7. DM NOURISH for the link to learn more and register. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth holistichealthcoach womenshealthjourney foundationsofhealing
The Midlife Reset workshop is 3 weeks away. Satur The Midlife Reset workshop is 3 weeks away. Saturday, August 29, 12–2pm at SoulCare Studios (or online) @soulcareaptos Free for SoulCare members, donation-based for everyone else. We’ll go through the Six Daily Foundations for thriving in midlife: nervous system, nourishment, strength and movement, hydration, sleep, and rest and repair. Simple, sustainable practices, that will set a strong foundation that will support you the rest of your life. Come as a standalone experience, no pressure to have anything figured out ahead of time. Just come as you are. This is also what we’ll be working through together as a group in Nourish & Flow, starting September 12, so if you’re curious what ongoing support could look like, the Reset is a great first step. DM or comment RESET if you are interested in joining. I’ll send you the registration link to secure your spot. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth #holistichealthcoach womenshealthjourney foundationsofhealth
This is why I do this work. I became the person I This is why I do this work. I became the person I needed, and now I help other women navigate midlife transitions. For years, I went from provider to provider, more tests, more prescriptions, more bandaids. Never a foundation. Swipe through for what changed, and what I believe true integrative mind body health actually looks like. If you’ve been feeling stuck and you’re not sure where to even start, that’s a really good place to start with me. DM me, or book a Wellness Clarity Call. DM me or check out my profile for ways to connect. #integrativehealth #midlifewomen #holistichealthcoach #somatichealing #nervoussystemregulation womenshealthcoach midlifewellness
I believe your body is wise, and that healing is p I believe your body is wise, and that healing is possible when it has the right conditions to open. A safe person to process life with, diet, movement, sleep, nervous system care, these are the foundations for healing. But even with a strong foundation in place, there can still be a heaviness that doesn’t lift, a sense of being just out of reach from the ease, joy, and self love you know is possible. Sometimes, there’s only so much talking can do to move the needle. So much of what we carry doesn’t live in our thoughts, it lives in the body, in the nervous system, in patterns that formed long before we had words for them. That’s not a failure of effort. It’s simply how we’re made. Over the years, I’ve sat with clients who did the therapy, the lifestyle changes, the mindset work, and still felt stuck somewhere just out of reach. That’s who this is for. Ketamine-Assisted Psychotherapy isn’t a replacement for the work you’ve already done. It’s one more tool, pairing the medicine’s ability to shift perspective and support neuroplasticity with real therapeutic support, to help you access what talk therapy alone sometimes can’t. Swipe through for how it works, what to expect, and why integration matters as much as the medicine itself. Interested in what this could look like for you? Individual and group sessions available. DM me to chat, or book a Wellness Clarity Call. #ketamineassistedtherapy #traumahealing #depressionrecovery #anxietysupport #somatichealing nervoussystemregulation
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