Journey to handstand
Handstands everyday. Obsessed. Grab yo kids, grab yo friends. Everyone can do it! Some great resources to help you find your handstand practice: 7 Steps to Defy Gravity and Balance…
Love your Liver
The liver is the largest, and one of the most vital, internal organs in the human body. It is responsible for over 500 functions that the body needs to thrive…
One day meal plan – Liver
The liver has over 500 known functions and is one of the most important organs in the body. Keeping your liver healthy and unstressed helps to support: digestion, the endocrine system, controlling blood sugar, protein…
Energy Bites – Kid Approved
Ingredients: 1 cup (dry) organic oatmeal 2/3 cup raw shredded unsweetened coconut 1/2 cup raw nut butter 1/2 cup ground flax seeds 1/3 cup honey or agave nectar 1/4 cup…
Why you should care about Probiotics
If you take one thing from this article, remember this: A healthy gut is fundamental to your overall health. To help you reach your health goals, focus on adding as…
Make your coffee healthy with cinnamon
Can't kick coffee or don't want to? Yeah, me either. I stopped drinking coffee for a year, then started drinking it again. I don't have any intolerances to it and…
Eat All Week Roasted Vegetables
Vegetable Ideas: Broccoli (Protein/Fiber/ Vitamin C & K, Folate), Asparagus (protein/Fiber/ Vitamin K), Sweet Potatoes (Vitamin A & B's/Fiber), Brussel Sprouts (Protein/Fiber/ Vitamins C, K & B/ Omega-3) Directions: This…
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