B Vitamins
The B vitamin group is a collection of eight water-soluble vitamins that are essential for many important body processes. They help the body use fats and protein and they are…
Adaptogenic Herbs: Holy Basil
Sometimes I feel like if you googled "never a dull moment" or "you can't make this sh!t up" there would be a picture of my mug first thing in the…
Diet Direction – Building, Balancing and Cleansing
There are basically three different diet directions that many of the popular named diets fall into: Building, Balancing and Cleansing. Below you can find descriptions for each and when each…
Calculating Calorie and Protein Requirements
Average daily calorie range is around 2,000 kcal for an average person. However factors like body composition, activity level, age, gender, and desire to lose or gain weight can require a…
Antioxidants, Free Radicals and Trans Fats
THE BASICS: Free radicals are created by natural processes in your body and as a reaction to external stressors like pollutants, alcohol, unhealthy trans fats and stress. Your body is…
Journey to handstand
Handstands everyday. Obsessed. Grab yo kids, grab yo friends. Everyone can do it! Some great resources to help you find your handstand practice: 7 Steps to Defy Gravity and Balance…
Love your Liver
The liver is the largest, and one of the most vital, internal organs in the human body. It is responsible for over 500 functions that the body needs to thrive…
One day meal plan – Liver
The liver has over 500 known functions and is one of the most important organs in the body. Keeping your liver healthy and unstressed helps to support: digestion, the endocrine system, controlling blood sugar, protein…
Energy Bites – Kid Approved
Ingredients: 1 cup (dry) organic oatmeal 2/3 cup raw shredded unsweetened coconut 1/2 cup raw nut butter 1/2 cup ground flax seeds 1/3 cup honey or agave nectar 1/4 cup…