One Pan Roasted Dinners
This is the easiest dinner option ever, especially if you have done the vegetable preparation in advance. It is also a great technique for meal prepping! Directions: To a single…
Chicken Lettuce Wraps
Chicken Lettuce Wraps Swapping lettuce for bread or a low carb tortilla style wrap is a great way to increase the nutrition of your meals and decrease the calories. If…
Cauliflower Rice with Black Beans and Vegetables
Cauliflower Rice with Black Beans and Vegetables 2 Tbs olive oil1 can 15 oz can of organic black beans1 can organic sweet corn1 onion thickly chopped1 cup sliced mushrooms1/2…
Quick Kelp Noodle Soup
Quick Kelp Noodle Soup 10 cups chicken bone broth4 cups fresh, mixed baby greens (I love Super Greens by Organic Girl)4 Tbs iquid aminos, tamari or soy sauce1/2 cup…
Raw Blackberry & Blueberry Chia Seed Jam
Raw Blackberry & Blueberry Chia Seed Jam 6 oz(s) Strawberries (1 lb Container)6 oz Black Berries 1 Container 5/6 – 6 Ounces1 tbp(s) Syrups – Maple3 tbsp Chia Seed1…
Vegetable Stir Fry with Zoodles
Vegetable Stir Fry with Zoodles 3 tablespoon Oil – Sesame2 cups sliced shiitake mushrooms1 large chopped large head of broccoli, chopped into bite sized pieces1 red bell pepper, chopped…
Seaweed- The most nutritious food on earth!
Seaweed, or sea-vegetables, are amongst the healthiest and most nutrient-dense foods on Earth. They are the only plant that offers you all 56 minerals and trace elements your body needs…
Nutritional Booster Foods
A booster food is a nutrient-packed food that can help your body fight disease, feel more energetic and help maintain weight. The four booster foods listed below are those that are must…
Magnesium
Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production…