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Read more about the article Anti-Inflammatory and Adaptogenic Morning Drink

Anti-Inflammatory and Adaptogenic Morning Drink

Taking advantage of the full moon energy to get back on my self-care and self-healing routines. Time to get back on it! I love waking up early to a quiet…

Continue ReadingAnti-Inflammatory and Adaptogenic Morning Drink
Read more about the article Golden Turmeric Tahini Dressing

Golden Turmeric Tahini Dressing

  Golden Turmeric Tahini Dressing Are you looking for a way to incorporate some healthy fats and turmeric into your diet? Try this super yummy dressing/dip. This amazing golden elixir…

Continue ReadingGolden Turmeric Tahini Dressing
Read more about the article Collard Wrap Breakfast Burrito

Collard Wrap Breakfast Burrito

  Collard Wrap Breakfast Burrito 1 collard leaf2 eggs2 tbsp sauerkraut1 tbsp nutritional yeast1 tbsp salsa.25 avocado Wash, de-stem and lightly steam collard wraps until playableScramble eggsTake a collard leaf…

Continue ReadingCollard Wrap Breakfast Burrito
Read more about the article One Pan Roasted Dinners

One Pan Roasted Dinners

This is the easiest dinner option ever, especially if you have done the vegetable preparation in advance. It is also a great technique for meal prepping! Directions: To a single…

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Read more about the article Chicken Lettuce Wraps

Chicken Lettuce Wraps

Chicken Lettuce Wraps Swapping lettuce for bread or a low carb tortilla style wrap is a great way to increase the nutrition of your meals and decrease the calories. If…

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Read more about the article Cauliflower Rice with Black Beans and Vegetables

Cauliflower Rice with Black Beans and Vegetables

  Cauliflower Rice with Black Beans and Vegetables 2 Tbs olive oil1 can 15 oz can of organic black beans1 can organic sweet corn1 onion thickly chopped1 cup sliced mushrooms1/2…

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Read more about the article Quick Kelp Noodle Soup

Quick Kelp Noodle Soup

  Quick Kelp Noodle Soup 10 cups chicken bone broth4 cups fresh, mixed baby greens (I love Super Greens by Organic Girl)4 Tbs iquid aminos, tamari or soy sauce1/2 cup…

Continue ReadingQuick Kelp Noodle Soup
Read more about the article Raw Blackberry & Blueberry Chia Seed Jam

Raw Blackberry & Blueberry Chia Seed Jam

  Raw Blackberry & Blueberry Chia Seed Jam 6 oz(s) Strawberries (1 lb Container)6 oz Black Berries 1 Container 5/6 – 6 Ounces1 tbp(s) Syrups – Maple3 tbsp Chia Seed1…

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my alchemy log

Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • The Inner Journey – A Ketamine Assisted Therapy Experience for Women.
  • Come Home to Your Body – A workshop for your nervous system
  • The Midlife Reset Workshop
  • Exploring Expanded States for Deeper Healing: Free Live Webinar

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In my late 30s, my body increasingly felt like my In my late 30s, my body increasingly felt like my enemy. I spent most of my life pushing, overriding, saying yes when my body was screaming no, until the whispers turned into screams. Slowly, with consistency, I found my way back. Here are the 4 things that helped my body start to feel like home again. Swipe through 👉 If any of this resonates, join me for my workshop, Come Home to Your Body, @soulcareaptos or online, October 10th. DM me to grab your spot. #womenshealthcoach #holistichealthcoach #nervoussystemregulation #somatichealing
Most of us live almost entirely above the neck. We Most of us live almost entirely above the neck. We know the words, deep breath, ground yourself, regulate your nervous system, but knowing them and actually feeling the shift in your body are two different things. We heal and thrive when we can connect to safety, both in us and around us. Living in constant activation impairs your mental and physical health. This is the foundation a happy, healthy life is built on. This is a hands-on workshop for women to reconnect with their bodies and understand their nervous system. We’ll cover the basics of listening to your body, resourcing, and the language your body uses to speak to you, plus simple ways to bring it into daily life. 📅 Saturday, October 10 🕑 12:00–2:00 PM 📍 SoulCare Studios, Aptos CA (or join online) 💛 Suggested donation: $20, pay what feels comfortable 👥 Limited to 20 women DM me to reserve your spot. Can’t wait to hold this space with you. 🤍 #comehometoyourbody #nervoussystemregulation #somatichealing #womenshealth #aptosca
What if perimenopause is the glow up you’ve been w What if perimenopause is the glow up you’ve been waiting for? Swipe through to see what that could look like 👉 Small group. 10 women. 6 two hour live sessions in person @soulcareaptos with support in between. The way you want to feel is on the other side of simplicity and consistency. Registration closes September 7th. DM or comment NOURISH to learn more and grab your spot.
Your liver processes hormones in two phases before Your liver processes hormones in two phases before they can leave your body. When those pathways are sluggish, hormones don’t clear, they recirculate. Add HRT on top of that, and you’re not solving the problem, you’re adding to a system that’s already backed up. Signs your body may not be detoxing hormones well: ➡️ Bloating ➡️ Weight gain, especially around the midsection ➡️ Breast tenderness ➡️ Mood swings ➡️ Heavier or irregular periods ➡️ Fatigue despite adequate sleep Headaches I’m not a doctor, and this isn’t medical advice. This is education about how your body works. This is why I’m so passionate about this work. I fill the gap between Western medicine’s pill-for-everything approach and the root-cause, foundational systems that support a well-functioning body. This is why I don’t suggest women start with HRT. Or without also supporting your body’s basic functioning. I start with the foundation, your liver, your gut, your nervous system, so that if you do choose HRT, your body can actually use it. Come learn how to build that foundation. The Midlife Reset, Saturday the 29th, in person @soulcareaptos or virtual. DM RESET to reserve your spot. #hrt #hormonehealth #liverhealth #estrogendominance #midlifewomen comehomeyourself
Six simple foundations. Not new habits, just the t Six simple foundations. Not new habits, just the things you’re already doing, done with more intention. Simple things. Done with intention. Real results. Come learn all six Saturday, August 29th, at The Midlife Reset, in person at SoulCare Studios Aptos or virtually. DM RESET to reserve your spot. #midlifewomen #comehomeyourself #sixfoundations #kindachic #midlifewellness
Nourish & Flow is open for registration. 10 spots Nourish & Flow is open for registration. 10 spots available. This 6-session, in-person holistic health coaching program will be held at @soulcareaptos blending holistic nutrition, movement, strength, and somatic nervous system work, built specifically for midlife women. Six sessions from September 12 through November 7, space limited to 10 women. This is where we take the Six Daily Foundations shared in The Midlife Reset and slowly build them into your life, together, with real support and community along the way. Registration closes September 7. DM NOURISH for the link to learn more and register. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth holistichealthcoach womenshealthjourney foundationsofhealing
The Midlife Reset workshop is 3 weeks away. Satur The Midlife Reset workshop is 3 weeks away. Saturday, August 29, 12–2pm at SoulCare Studios (or online) @soulcareaptos Free for SoulCare members, donation-based for everyone else. We’ll go through the Six Daily Foundations for thriving in midlife: nervous system, nourishment, strength and movement, hydration, sleep, and rest and repair. Simple, sustainable practices, that will set a strong foundation that will support you the rest of your life. Come as a standalone experience, no pressure to have anything figured out ahead of time. Just come as you are. This is also what we’ll be working through together as a group in Nourish & Flow, starting September 12, so if you’re curious what ongoing support could look like, the Reset is a great first step. DM or comment RESET if you are interested in joining. I’ll send you the registration link to secure your spot. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth #holistichealthcoach womenshealthjourney foundationsofhealth
This is why I do this work. I became the person I This is why I do this work. I became the person I needed, and now I help other women navigate midlife transitions. For years, I went from provider to provider, more tests, more prescriptions, more bandaids. Never a foundation. Swipe through for what changed, and what I believe true integrative mind body health actually looks like. If you’ve been feeling stuck and you’re not sure where to even start, that’s a really good place to start with me. DM me, or book a Wellness Clarity Call. DM me or check out my profile for ways to connect. #integrativehealth #midlifewomen #holistichealthcoach #somatichealing #nervoussystemregulation womenshealthcoach midlifewellness
I believe your body is wise, and that healing is p I believe your body is wise, and that healing is possible when it has the right conditions to open. A safe person to process life with, diet, movement, sleep, nervous system care, these are the foundations for healing. But even with a strong foundation in place, there can still be a heaviness that doesn’t lift, a sense of being just out of reach from the ease, joy, and self love you know is possible. Sometimes, there’s only so much talking can do to move the needle. So much of what we carry doesn’t live in our thoughts, it lives in the body, in the nervous system, in patterns that formed long before we had words for them. That’s not a failure of effort. It’s simply how we’re made. Over the years, I’ve sat with clients who did the therapy, the lifestyle changes, the mindset work, and still felt stuck somewhere just out of reach. That’s who this is for. Ketamine-Assisted Psychotherapy isn’t a replacement for the work you’ve already done. It’s one more tool, pairing the medicine’s ability to shift perspective and support neuroplasticity with real therapeutic support, to help you access what talk therapy alone sometimes can’t. Swipe through for how it works, what to expect, and why integration matters as much as the medicine itself. Interested in what this could look like for you? Individual and group sessions available. DM me to chat, or book a Wellness Clarity Call. #ketamineassistedtherapy #traumahealing #depressionrecovery #anxietysupport #somatichealing nervoussystemregulation
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