If you’ve been wanting to invest in your health but aren’t sure whether your Flexible Spending Account (FSA) can cover nutrition counseling, hormone support, gut health services, or mind-body work,…
Bone broth is one of the most soothing and nourishing foods you can add to your routine — especially when you’re supporting gut health, calming inflammation, balancing hormones, or rebuilding…
As the weather cools and the days grow shorter, our bodies naturally crave warmth and grounding. Fall is the perfect time to lean into soups that nourish from the inside…
This event is currently PAUSED Start your Sunday morning with ocean air, movement, and community. Salty Sunday: Beach Yoga Santa Cruz is a weekly donation-based class held at Black’s Beach…
This isn’t your average poke bowl. This one is colorful, protein-packed, and full of flavor. Built on a base of fluffy white rice and topped with tofu (or the protein…
Stress leaves clues in your energy, sleep, and digestion. Calm the Chaos: A Free Masterclass on Stress, Cortisol & Whole-Body Healing 📅 Tuesday, August 26th | 5:30 PM PT |…
A Sunset Beach Gathering of Restorative Yoga, Somatics, Sound & Plant Medicine Grab your ticket here. Saturday, July 10th 7:30–9:00 PM Black’s Beach, Santa Cruz Join Dallas McKenzie, Sound Healer and…
As the sun reaches its highest point in the sky, we cross a threshold: the Summer Solstice. This is the longest day of the year, when light is at its…
A no-bake, whole-food dessert to satisfy your sweet tooth — without the crash. Let’s talk about sugar. Most of us are no strangers to a sugar craving — especially when…