Anti-Inflammatory and Adaptogenic Morning Drink
Taking advantage of the full moon energy to get back on my self-care and self-healing routines. Time to get back on it! I love waking up early to a quiet…
Taking advantage of the full moon energy to get back on my self-care and self-healing routines. Time to get back on it! I love waking up early to a quiet…
Golden Turmeric Tahini Dressing Are you looking for a way to incorporate some healthy fats and turmeric into your diet? Try this super yummy dressing/dip. This amazing golden elixir…
Collard Wrap Breakfast Burrito 1 collard leaf2 eggs2 tbsp sauerkraut1 tbsp nutritional yeast1 tbsp salsa.25 avocado Wash, de-stem and lightly steam collard wraps until playableScramble eggsTake a collard leaf…
This is the easiest dinner option ever, especially if you have done the vegetable preparation in advance. It is also a great technique for meal prepping! Directions: To a single…
Chicken Lettuce Wraps Swapping lettuce for bread or a low carb tortilla style wrap is a great way to increase the nutrition of your meals and decrease the calories. If…
Cauliflower Rice with Black Beans and Vegetables 2 Tbs olive oil1 can 15 oz can of organic black beans1 can organic sweet corn1 onion thickly chopped1 cup sliced mushrooms1/2…
Quick Kelp Noodle Soup 10 cups chicken bone broth4 cups fresh, mixed baby greens (I love Super Greens by Organic Girl)4 Tbs iquid aminos, tamari or soy sauce1/2 cup…
Raw Blackberry & Blueberry Chia Seed Jam 6 oz(s) Strawberries (1 lb Container)6 oz Black Berries 1 Container 5/6 – 6 Ounces1 tbp(s) Syrups – Maple3 tbsp Chia Seed1…
Vegetable Stir Fry with Zoodles 3 tablespoon Oil – Sesame2 cups sliced shiitake mushrooms1 large chopped large head of broccoli, chopped into bite sized pieces1 red bell pepper, chopped…
Befriend Your Nervous System
Shift Out of Stress Mode + Support Real Healing
Free Zoom Masterclass
June 4th @ 5:30pm PST
A replay will be shared!
Chronic stress and unresolved trauma can keep your body stuck in survival mode—impacting everything from digestion and hormones to energy, sleep, and mood. In this class, you’ll learn how to work with your nervous system to restore balance and create the safety your body needs to truly heal. If you’re feeling anxious, wired-but-tired, or just disconnected from yourself, this gentle, science-backed approach will help you reset from the inside out.