Quick Kelp Noodle Soup
Quick Kelp Noodle Soup 10 cups chicken bone broth4 cups fresh, mixed baby greens (I love Super Greens by Organic Girl)4 Tbs iquid aminos, tamari or soy sauce1/2 cup shredded carrots1/2 cup sliced mushrooms4 tvsp...
Raw Blackberry & Blueberry Chia Seed Jam
Raw Blackberry & Blueberry Chia Seed Jam 6 oz(s) Strawberries (1 lb Container)6 oz Black Berries 1 Container 5/6 – 6 Ounces1 tbp(s) Syrups – Maple3 tbsp Chia Seed1 tsp(s) Fresh Juice0.50 tsp(s) Vanilla extract Puree...
Vegetable Stir Fry with Zoodles
Vegetable Stir Fry with Zoodles 3 tablespoon Oil – Sesame2 cups sliced shiitake mushrooms1 large chopped large head of broccoli, chopped into bite sized pieces1 red bell pepper, chopped into bite sized pieces12 ounce Extra...
Seaweed- The most nutritious food on earth!
Seaweed, or sea-vegetables, are amongst the healthiest and most nutrient-dense foods on Earth. They are the only plant that offers you all 56 minerals and trace elements your body needs to function. This low...
Nutritional Booster Foods
A booster food is a nutrient-packed food that can help your body fight disease, feel more energetic and help maintain weight. The four booster foods listed below are those that are must haves in any well...
B Vitamins
The B vitamin group is a collection of eight water-soluble vitamins that are essential for many important body processes. They help the body use fats and protein and they are needed for healthy skin,...
Adaptogenic Herbs: Holy Basil
Sometimes I feel like if you googled "never a dull moment" or "you can't make this sh!t up" there would be a picture of my mug first thing in the results. But, I know...
Diet Direction – Building, Balancing and Cleansing
There are basically three different diet directions that many of the popular named diets fall into: Building, Balancing and Cleansing. Below you can find descriptions for each and when each would be appropriate. Building or...
