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Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

Exploring Expanded States for Deeper Healing: Free Live Webinar
Ketamine-Assisted Psychotherapy (KAP): How It Helps with Depression, Anxiety, and Trauma
Navigating Perimenopause Naturally, Here’s What Can Help
Strong From the Inside Out: Bone Health, Hormones, and the Power of Strength

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Lately I’ve been noticing something. More and mor

Lately I’ve been noticing something.

More and more women seem to be longing for a different way of living.

One that feels slower.

More intentional.

More connected.

Not because we’re trying to escape modern life, but because we’re remembering that we are part of nature, not separate from it.

I believe our bodies hold incredible wisdom when we learn to listen.

That nature has a way of bringing us back to ourselves.

That community isn’t a luxury. It’s something we need.

And that building a home within ourselves changes the way we show up for everything else.

Maybe that’s why so many of us are feeling called to spend more time outside.

To nourish ourselves differently.

To move our bodies with more compassion.

To gather with other women.

To create lives that feel as good on the inside as they look on the outside.

I’ve been feeling that pull too.

So instead of waiting until everything is perfectly planned, I’m beginning.

I’m hosting my first gathering here in Santa Cruz.

We’ll spend the morning connecting with nature, our bodies, and each other through an optional ocean plunge, a mindful walk, and conversation.

Nothing fancy.

Just women coming together to remember what it feels like to belong.

If this resonates with you, I’d love to have you there.

Comment CONNECT or send me a DM, and I’ll share the details.

#womenshealth #womenscircle #womensgathering #santacruzevents #naturebathing

Yes girl adventures. I love it here so much. There

Yes girl adventures. I love it here so much. There is no planet B. 🌎

If it includes snacks, nature, and naked swimming…I’m in.

#girlswhoadventure #backpacking #naturebathing #natureheals #gratitude

I don’t believe most people need to be fixed. I b

I don’t believe most people need to be fixed.

I believe they need a safe place to come home to themselves.

To slow down long enough to hear what their body has been trying to say.
To reconnect with what truly matters.
To nourish themselves with compassion instead of criticism.
And to remember that health isn’t about perfection—it’s about building a life that feels grounded, connected, and aligned.

One of the things I loved most about this testimonial wasn’t that my client felt healthier.

It was that she felt more like herself.

“Working with Alicia has truly changed my life in the most positive way. She has helped me become more mindful, grounded, and connected to myself mentally, physically, and emotionally…”

That is the heart of my work.

Because lasting change doesn’t come from simply knowing what to do. It comes from learning to live it. Through nourishing your body, moving with intention, caring for your nervous system, and practicing self-care, awareness becomes embodied. Little by little, you begin to trust yourself again.

If you’re looking for a safe place to come home to yourself and explore the holistic support your body, mind, and life need, I’d love to walk alongside you.

✨ Comment or DM me HOME, and let’s start the conversation.

#holistichealthjourney #womenshealth #mindbodyhealth #mentalhealth #healthcoaching

Out of office. 🇲🇽 #rest #travel #grateful #play #

Out of office. 🇲🇽

#rest #travel #grateful #play #explore

Metamorphosis Where confidence, embodiment, self-

Metamorphosis

Where confidence, embodiment, self-trust, and self-love
stop being ideas
and start becoming how you live

You can know exactly how you want to feel…and still not be living it

For a long time, my client knew there was another way she wanted to feel

in her body
in her energy
in how she moved through her life

But knowing and living it are two very different things

She had been pouring into everyone else
holding everything together
doing all the “right” things

And still… something wasn’t fully landing

That’s where this work begins

Not with more effort
but with the right support

Metamorphosis is the support for the evolution you’ve always known was possible

The way you’ve always wanted to feel
in your body and move through your life

This is a holistic, high-touch container

Where nutrition, movement, nervous system work, and daily habits
are all supported
together

So you’re not piecing it all together on your own

I only take a small number of clients into this work each year

This is for the woman who is ready for real change and ready to be supported, guided, and held accountable to the change she wants to embody

I currently have one spot open and have opened applications

DM or comment METAMORPHOSIS and we’ll connect to explore if you’re ready for this level of support and change

#mindbodybalance #holistichealthjourney #somatichealing #womenshealthcoach #perimenopausehealth

What protected you as a child might be keeping you

What protected you as a child
might be keeping you stuck as an adult

Many people don’t realize
how much their childhood still lives in their body

The constant scanning for danger
Staying quiet to avoid outbursts
Being easy so you don’t upset anyone
Overachieving so someone notices your worth
Taking care of others as the parentified child
Normalizing chaos
Pushing away emotions
Not prioritizing your own wellbeing

At some point, these made sense

They helped you feel safe
They helped you feel loved
They helped you belong

And your body learned…
this is how we survive

But the body doesn’t automatically update just because your life has changed

So you might still find yourself
overgiving when you’re exhausted
overthinking when nothing is wrong
bracing when you’re actually safe

Not because something is wrong with you but because something once was

This is why healing requires more than awareness and is often the root of so many physical and emotional symptoms

You can understand your patterns
and still feel stuck in them

Because they live in the body

Healing happens when you begin to create safety from within

When you meet these patterns with compassion instead of trying to fix or fight them

Because shame keeps the pattern alive
but compassion creates space for change

When you slow down enough to listen to what your body has been holding

This is the work

Inner child healing
Somatic support
Rebuilding trust with yourself

Not forcing
not pushing
not bypassing

But softening
noticing
and allowing your system to learn something new

We are safe now, we don’t have to do this anymore.

And over time what once protected you
no longer controls you

If this resonates, this is exactly the work I guide women through

DM me “RESET”
or book a free Wellness Strategy Call through the link in my bio

We’ll start with where you are
and gently shift what your body has been holding onto

#somatichealing #innerchildtherapy #womenshealthcoach #holistichealthjourney

Summer is coming. How do you want to feel in your

Summer is coming.

How do you want to feel in your body this year?

Stronger
More energized
Clearer
More like yourself again

In 6 weeks, we focus on the foundations that support midlife health, hormones, digestion, strength, and your nervous system.

The foundation you need to age well and feel your best.

Nourish & Flow starts April 6.
Doors close this Friday and there are just a few spots left.

Comment FLOW or DM me and I’ll send you the info.

#healtylifestyle #womenshealthcoach #womenshealthcare #perimenopausehealth #perimenopausehealth

At 38, my body started to feel like it was breakin

At 38, my body started to feel like it was breaking down.

My anxiety and depression were getting worse.
My sleep was wrecked.
I was waking up drenched.
My hips hurt constantly.
My labs were shifting.
Iron low. Cholesterol rising.
Heavy cycles. Brain fog. Fatigue.

So I chased each symptom separately.

Different appointments.
Different tests.
Different solutions.

Almost 10 years later, I understand what was happening.

These were not random problems.

They were signs of perimenopause in a body that needed different support.

Perimenopause is systemic.

Estrogen fluctuations affect neurotransmitters, iron regulation, cholesterol metabolism, inflammation, pain perception, and stress resilience. When one shifts, everything shifts.

When I stopped chasing symptoms and started supporting foundations — protein, strength training, sleep protection, nervous system regulation — things began to change.

Not overnight.

But steadily.

That season changed how I practice.

I stopped looking for someone to fix me. I learned how to support my body.

Now I help other women do the same.

If you’re 35+ and your body feels unfamiliar lately, you’re not crazy.

What symptom showed up first for you?

#perimenopause #holisticwomenshealth #womenshealth #nutritionforwomen #naturalhealthcare

Random body pain. Weight that won’t budge. Mood ch

Random body pain.
Weight that won’t budge.
Mood changes that don’t feel like you.

Midlife is a hormonal transition.
And inflammation often rises alongside it.

Estrogen shifts.
Cortisol patterns change.
Muscle mass declines.
Recovery slows.

This isn’t weakness, it’s physiology.

In this free masterclass, I’m breaking down:

• Why inflammation increases during midlife
• How hormone shifts impact pain, mood, and weight
• The blood sugar–cortisol–inflammation loop
• Why muscle loss changes metabolism
• What actually calms the system naturally

If your body feels different and no one has clearly explained why, this is for you.

Join me live on March 16 at 5:30 PM PST. Replay sent to all registrants.

DM me or comment INFLAMMATION for the link to register.

#inflammation #holistichealth #womenshealth #midlifehealth #perimenopausehealth

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