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my alchemy log

Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • The Inner Journey – A Ketamine Assisted Therapy Experience for Women.
  • Come Home to Your Body – A workshop for your nervous system
  • The Midlife Reset Workshop
  • Exploring Expanded States for Deeper Healing: Free Live Webinar

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Nervous system work begins outside of a reaction. Nervous system work begins outside of a reaction. We always start with what’s safe. We build a resource first, so there’s something to come back to when things get hard. On October 10th, I’ll guide you in finding your resources and feeling them in your body, so you have a place inside you to come home to. Donation based. In person or online. Limited to 20 women. DM me for the registration link. What’s one resource for you? Tell me in the comments below. 👇 #somatictherapy #somatichealing #womenshealth #womenshealthcoach #holistichealth
In my late 30s, my body increasingly felt like my In my late 30s, my body increasingly felt like my enemy. I spent most of my life pushing, overriding, saying yes when my body was screaming no, until the whispers turned into screams. Slowly, with consistency, I found my way back. Here are the 4 things that helped my body start to feel like home again. Swipe through 👉 If any of this resonates, join me for my workshop, Come Home to Your Body, @soulcareaptos or online, October 10th. DM me to grab your spot. #womenshealthcoach #holistichealthcoach #nervoussystemregulation #somatichealing
Most of us live almost entirely above the neck. We Most of us live almost entirely above the neck. We know the words, deep breath, ground yourself, regulate your nervous system, but knowing them and actually feeling the shift in your body are two different things. We heal and thrive when we can connect to safety, both in us and around us. Living in constant activation impairs your mental and physical health. This is the foundation a happy, healthy life is built on. This is a hands-on workshop for women to reconnect with their bodies and understand their nervous system. We’ll cover the basics of listening to your body, resourcing, and the language your body uses to speak to you, plus simple ways to bring it into daily life. 📅 Saturday, October 10 🕑 12:00–2:00 PM 📍 SoulCare Studios, Aptos CA (or join online) 💛 Suggested donation: $20, pay what feels comfortable 👥 Limited to 20 women DM me to reserve your spot. Can’t wait to hold this space with you. 🤍 #comehometoyourbody #nervoussystemregulation #somatichealing #womenshealth #aptosca
What if perimenopause is the glow up you’ve been w What if perimenopause is the glow up you’ve been waiting for? Swipe through to see what that could look like 👉 Small group. 10 women. 6 two hour live sessions in person @soulcareaptos with support in between. The way you want to feel is on the other side of simplicity and consistency. Registration closes September 7th. DM or comment NOURISH to learn more and grab your spot.
Your liver processes hormones in two phases before Your liver processes hormones in two phases before they can leave your body. When those pathways are sluggish, hormones don’t clear, they recirculate. Add HRT on top of that, and you’re not solving the problem, you’re adding to a system that’s already backed up. Signs your body may not be detoxing hormones well: ➡️ Bloating ➡️ Weight gain, especially around the midsection ➡️ Breast tenderness ➡️ Mood swings ➡️ Heavier or irregular periods ➡️ Fatigue despite adequate sleep Headaches I’m not a doctor, and this isn’t medical advice. This is education about how your body works. This is why I’m so passionate about this work. I fill the gap between Western medicine’s pill-for-everything approach and the root-cause, foundational systems that support a well-functioning body. This is why I don’t suggest women start with HRT. Or without also supporting your body’s basic functioning. I start with the foundation, your liver, your gut, your nervous system, so that if you do choose HRT, your body can actually use it. Come learn how to build that foundation. The Midlife Reset, Saturday the 29th, in person @soulcareaptos or virtual. DM RESET to reserve your spot. #hrt #hormonehealth #liverhealth #estrogendominance #midlifewomen comehomeyourself
Six simple foundations. Not new habits, just the t Six simple foundations. Not new habits, just the things you’re already doing, done with more intention. Simple things. Done with intention. Real results. Come learn all six Saturday, August 29th, at The Midlife Reset, in person at SoulCare Studios Aptos or virtually. DM RESET to reserve your spot. #midlifewomen #comehomeyourself #sixfoundations #kindachic #midlifewellness
Nourish & Flow is open for registration. 10 spots Nourish & Flow is open for registration. 10 spots available. This 6-session, in-person holistic health coaching program will be held at @soulcareaptos blending holistic nutrition, movement, strength, and somatic nervous system work, built specifically for midlife women. Six sessions from September 12 through November 7, space limited to 10 women. This is where we take the Six Daily Foundations shared in The Midlife Reset and slowly build them into your life, together, with real support and community along the way. Registration closes September 7. DM NOURISH for the link to learn more and register. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth holistichealthcoach womenshealthjourney foundationsofhealing
The Midlife Reset workshop is 3 weeks away. Satur The Midlife Reset workshop is 3 weeks away. Saturday, August 29, 12–2pm at SoulCare Studios (or online) @soulcareaptos Free for SoulCare members, donation-based for everyone else. We’ll go through the Six Daily Foundations for thriving in midlife: nervous system, nourishment, strength and movement, hydration, sleep, and rest and repair. Simple, sustainable practices, that will set a strong foundation that will support you the rest of your life. Come as a standalone experience, no pressure to have anything figured out ahead of time. Just come as you are. This is also what we’ll be working through together as a group in Nourish & Flow, starting September 12, so if you’re curious what ongoing support could look like, the Reset is a great first step. DM or comment RESET if you are interested in joining. I’ll send you the registration link to secure your spot. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth #holistichealthcoach womenshealthjourney foundationsofhealth
This is why I do this work. I became the person I This is why I do this work. I became the person I needed, and now I help other women navigate midlife transitions. For years, I went from provider to provider, more tests, more prescriptions, more bandaids. Never a foundation. Swipe through for what changed, and what I believe true integrative mind body health actually looks like. If you’ve been feeling stuck and you’re not sure where to even start, that’s a really good place to start with me. DM me, or book a Wellness Clarity Call. DM me or check out my profile for ways to connect. #integrativehealth #midlifewomen #holistichealthcoach #somatichealing #nervoussystemregulation womenshealthcoach midlifewellness
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