Average daily calorie range is around 2,000 kcal for an average person. However factors like body composition, activity level, age, gender, and desire to lose or gain weight can require a person to reconsider how much...
THE BASICS: Free radicals are created by natural processes in your body and as a reaction to external stressors like pollutants, alcohol, unhealthy trans fats and stress. Your body is used to dealing with...
Handstands everyday. Obsessed. Grab yo kids, grab yo friends. Everyone can do it! Some great resources to help you find your handstand practice: 7 Steps to Defy Gravity and Balance In Handstand Beginner Yoga Handstands with Kino (Video) Yoga...
The liver is the largest, and one of the most vital, internal organs in the human body. It is responsible for over 500 functions that the body needs to thrive and survive. It manufactures proteins,...
The liver has over 500 known functions and is one of the most important organs in the body. Keeping your liver healthy and unstressed helps to support: digestion, the endocrine system, controlling blood sugar, protein metabolism, fat metabolism, cleansing the system...
If you take one thing from this article, remember this: A healthy gut is fundamental to your overall health. To help you reach your health goals, focus on adding as many different types of...
Can't kick coffee or don't want to? Yeah, me either. I stopped drinking coffee for a year, then started drinking it again. I don't have any intolerances to it and I just really love...
Ingredients: 1 cup (dry) organic oatmeal 2/3 cup raw shredded unsweetened coconut 1/2 cup raw nut butter 1/2 cup ground flax seeds 1/3 cup honey or agave nectar 1/4 cup unsweetened raw cocao powder 1 tablespoon chia seeds 1 teaspoon vanilla extract 2...
Vegetable Ideas: Broccoli (Protein/Fiber/ Vitamin C & K, Folate), Asparagus (protein/Fiber/ Vitamin K), Sweet Potatoes (Vitamin A & B's/Fiber), Brussel Sprouts (Protein/Fiber/ Vitamins C, K & B/ Omega-3) Directions: This is the easiest recipe ever!...
Are you ready to be healthier and happier right now?
Receive your FREE Eating for Health Guide when you sign up for our email list.
We send emails very infrequently and only when there is exciting news!
