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Read more about the article Morning Protein Coffee for Energy, Focus & Strength

Morning Protein Coffee for Energy, Focus & Strength

If you’re someone who loves your morning coffee but also wants to support your hormones, metabolism, and mood—this is the perfect way to start your day. This protein-packed, hormone-friendly coffee…

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Read more about the article Rooted in Love: A Mother’s Day Beach Yoga Flow Fundraiser in Santa Cruz

Rooted in Love: A Mother’s Day Beach Yoga Flow Fundraiser in Santa Cruz

Sunday, May 11, 2025 9:00 AM | Black’s Beach, Santa Cruz Donation-Based | All Levels Welcome No one turned away for lack of funds Sign Up Now 💙 100% of…

Continue ReadingRooted in Love: A Mother’s Day Beach Yoga Flow Fundraiser in Santa Cruz
Read more about the article Nutrition Fix for Hormone Chaos, Gut Issues, & Energy Crashes

Nutrition Fix for Hormone Chaos, Gut Issues, & Energy Crashes

Nutrition Fix for Hormone Chaos, Gut Issues, and Energy Crashes Eat Smarter, Feel Better—Easy Nutrition That Works with Your Body Live Masterclass: April 2nd, 2025 at 5:30 PM PST Free…

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Read more about the article 5 Daily Habits to Keep Your Cortisol Levels Balanced Naturally

5 Daily Habits to Keep Your Cortisol Levels Balanced Naturally

Cortisol, often referred to as the “stress hormone,” is a key player in managing energy, immune responses, and how we handle stress. However, when cortisol levels stay elevated due to…

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Read more about the article The Types of Wellness Providers and Where a Holistic Health Coach Fits In

The Types of Wellness Providers and Where a Holistic Health Coach Fits In

Navigating the world of wellness can feel overwhelming, especially with so many providers offering different kinds of support. From doctors and therapists to nutritionists and personal trainers, each professional plays…

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Read more about the article Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe

Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe

Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe As the weather cools and the days grow shorter, it's the perfect time to nourish your body with warming, nutrient-dense meals. This Ginger-Turmeric…

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Read more about the article Herbs to Support Stress Management & Promote Well-Being

Herbs to Support Stress Management & Promote Well-Being

Incorporating herbs, especially adaptogens, into your daily routine provides powerful, long-term support for both body and mind. These herbs aren't just for seasonal use—they’re effective year-round to protect your system…

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Read more about the article Loaded Salmon Salad: Boost Your Omega-3s and Protein Intake

Loaded Salmon Salad: Boost Your Omega-3s and Protein Intake

If you're seeking a reliable source of high-quality protein and healthy fats, look no further than this Salmon Salad. Made with canned salmon, this dish is not only easy to…

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Read more about the article Lime Chia Fresca: A Refreshing Nutrient Boost

Lime Chia Fresca: A Refreshing Nutrient Boost

Staying hydrated and nourished is essential no matter the season. This Lime Chia Fresca is a simple, refreshing drink that not only quenches your thirst but also boosts your intake…

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Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • Morning Protein Coffee for Energy, Focus & Strength
  • Rooted in Love: A Mother’s Day Beach Yoga Flow Fundraiser in Santa Cruz
  • Nutrition Fix for Hormone Chaos, Gut Issues, & Energy Crashes
  • 5 Daily Habits to Keep Your Cortisol Levels Balanced Naturally

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I’m not usually hungry first thing in the mornin I’m not usually hungry first thing in the morning, but I still start my day with a little protein—and my gut, brain, and hormones thank me for it. This has been my recent go-to morning protein coffee (with bone broth protein + creatine). It’s easy, nourishing, and helps me start my day feeling grounded and focused without a full meal. Here’s why it works: Fasting can backfire for many women—spiking cortisol, disrupting blood sugar, and leaving you moody or wired-and-tired. A little protein first thing supports: • Gut lining + immune function • Stable energy + better mood • Hormonal balance (especially in perimenopause) Tips like this are exactly what I share inside my 6-week Total Mind-Body Reset—simple shifts, real results. Want the recipe? Drop a “recipe please” in the comments or DM me and I’ll send it your way. #MindBodyReset #HormoneHealth #GutHealing #FunctionalWellness #WomensWellness #ProteinCoffee #BalancedLiving #HolisticHealthCoach #PerimenopauseSupport #MoodSupport #WellnessTipsForWomen
When I was at the height of what I now understand When I was at the height of what I now understand was nervous system shutdown (the freeze in fight, flight, or freeze), a pelvic health therapist handed me a book on burnout. Let me tell you—when your body is in survival mode, the last thing you need is a book. What I needed was someone to listen and say: “You’re not broken. You’re in survival mode. And until your body feels safe again, these symptoms will keep showing up. Here are a few resources to learn how to support your nervous system.” Chronic stress had pushed my system into protection mode. All my energy was going toward managing chaos. The pelvic pain. The insomnia. The mood swings. The hormone chaos… They weren’t random. They were my nervous system trying to keep me safe. But no one told me that. Not the doctor I saw for anxiety. Not the acupuncturist I saw for pain. Not even the pelvic floor therapist who tried to unsuccessfully help me release the 20-year Kegel I’d been holding. (I finally figured that out a few providers later - that’s a whole other story.) What I needed wasn’t another provider or protocol. I needed connection, nourishment, and rest. I needed to rewire my baseline—to remind my body what calm felt like. So if… 💤 You’re exhausted no matter how much you sleep 🏋🏼‍♀️ Workouts leave you more drained than strong 😔 You feel anxious or depressed 😵‍ Your body isn’t responding like it used to… Let’s not call it burnout. It’s your nervous system waving a white flag. You need the right support to bring your body into rest and digest, so it can: 🍽 Absorb nourishment 🛌 Sleep through the night 🔥 Calm inflammation 🌀 Balance hormones and mood ⚡ That’s why I created the Total Mind-Body Reset— To help you stop pushing through and start truly healing. ✨ DM or comment RESET if you’re ready to get your energy, clarity, and vitality back—for good. #NervousSystemHealing #BurnoutRecovery #SomaticHealing #HormoneHealth #ChronicStress #MindBodyConnection #PelvicHealth #HolisticHealthCoach #WomensHealthMatters #HealingIsPossible #TraumaInformedCare #FunctionalHealth #ExhaustionRecovery #TotalMindBodyReset
Tired of feeling off—like your body, energy, and Tired of feeling off—like your body, energy, and mood just aren’t syncing up? This is your invitation to reset— Not with another cleanse or expensive stack of supplements— But with real, personalized support that helps you feel grounded, strong, and in control again. ✨ Better digestion ✨ Balanced hormones + moods ✨ More energy, deeper sleep ✨ Less stress + more resilience ✨ A way of eating and moving that actually feels good This is what we focus on together in the Total Mind-Body Reset—a 6-week 1:! customized journey back to the most nourished, vibrant version of you. 💌 DM or comment RESET or click the link in bio to learn more. Let’s make this your season of true healing and lasting mind body health! #HolisticHealthCoach #MindBodyHealing #FunctionalNutrition #RootCauseHealing #NervousSystemSupport #SomaticHealing #StressReliefTools #TiredOfBeingTired #FeelingOff #ReadyToFeelBetter #WomensWellnessJourney #FromSurvivingToThriving #HealingFromWithin #TotalMindBodyReset
I am just like you. A student at my core, working I am just like you. A student at my core, working to bring balance to my life. In the chaos, I seek connection To co-regulate. To slow down. To drop into Self. I don’t have it all figured out. Anyone who says they do is lying. But I know the power of practice. The strength in breath. The clarity in movement. The healing that comes from being seen, held, and guided—just as I am. I don’t teach or coach because I’ve mastered the path. I share this work because I’m confident it’s the only way forward. Because I know most of us are just one class, a few intentional breaths, or the experience of being seen, heard, and accepted—just as we are—away from feeling better. More anchored. Softer in the body. More connected to mind, body, and soul. I’ve felt the fog of life begin to lift after a simple practice— when everything feels just a little more manageable, a little more spacious, a little more me. This work goes beyond the mat. It’s about how we show up in our bodies, in our choices, and in our lives. It’s why yoga, mindful movement, nourishment, and nervous system support are all core parts of my 6-week Total Mind-Body Reset program. Because when we feel grounded and connected—we heal. And when we heal, we finally start to thrive. Join me for class— DM or comment RESET to learn more about bringing more goodness into your life with a compassionate guide who walks this path too. #somatichealing #mindbodyhealth #selfcare #holistichealth #hormonehealth #healingjourney #mindbodyhealth #healingjourneys
This Mother’s Day, we gather in community to hon This Mother’s Day, we gather in community to honor the sacred forces of creation — within us, among us, and all around us. Through breath, movement, and stillness, we’ll connect to the divine mother that lives in each of us and in the Earth beneath us — the one who nourishes, sustains, and holds us every day. This offering is open to all who feel called: Mothers. Sons and Daughters. Children of the Earth. Those who grieve, those who celebrate, And those who simply wish to be in gratitude and connection. We’ll meet by the sea to give back — to the land, the ocean, and this beautiful place we’re so lucky to call home. Let’s remember to take good care of her. 🌿 In the spirit of seva (selfless service), all donations will benefit Save Our Shores (@saveourshores), a Santa Cruz–based nonprofit protecting our coastline and marine ecosystems. 🗓 Sunday, May 11, 2025 🕘 9 AM | Black’s Beach, Santa Cruz 🌊 Donation-Based | Suggested: $20–$30 💙 No one turned away for lack of funds 📩 DM to let me know you’re coming 📝 Waivers must be signed ahead of time 💸 Donations can be sent to @Alisha-Slaughter on Venmo (please note “SOS”) 👙 Bring your mat, your heart, and your swimsuit — we’ll jump in after! #santacruzlive #yogasantacruz #mothersday #yogafundraiser #seva #givingback #santacruz
Struggling with weight gain, low energy, or mood s Struggling with weight gain, low energy, or mood swings—it might be your thyroid. ✨ First step? Go to your doctor and ask for a full thyroid panel—TSH, Free T3, Free T4, and antibodies. Elevated TSH levels can be a major sign your thyroid is underactive. 🧠 Reminder: Elevated TSH = underactive thyroid (hypothyroidism) Hypothyroidism is more common than you think, and your lifestyle plays a HUGE role in how you feel. Your doctor may prescribe medication. Either way, here’s what you need to know: ⚠️ Always double-check with your doctor before starting supplements or making major changes. Once you have answers—or if you’re just ready to support your hormone health—start here: 🧘‍♀️ Support your nervous system—chronic stress and overstimulation are thyroid killers 🥗 Follow ‘Build a Plate’ to fuel your body with balanced, nutrient-rich meals (focus on protein + healthy fats) 💊 Consider supplements like iron, zinc, selenium, and vitamin D—your thyroid loves them 🚫 Skip the fasted workouts + avoid overtraining 😴 Prioritize sleep like your life depends on it 🌅 Embrace slow, grounded mornings ⏰ On thyroid meds? Take them as prescribed—on an empty stomach, with no food or supplements for the time your Dr. advises You don’t have to figure this out alone. I love helping women stop fighting their bodies and start supporting them the way they actually need. My 6-week Total Mind-Body Reset combines personalized nutrition, movement, and nervous system support to help you fill in the gaps your doctor may not address. ✨ DM or comment RESET if you’re ready for real support, steady energy, and whole-body healing. 💌
 #ThyroidSupport #HypothyroidismHelp #TSHLevels #WomensHealthCoach #HolisticHormoneSupport #NervousSystemHealing #NutritionForHormones #WomensWellnessJourney #MindBodyHealing #EnergyReset #WholeBodyHealth #SomaticSupport #RootCauseHealing
Feeling tired, wired, and not at home in your body Feeling tired, wired, and not at home in your body—despite doing everything “right”? You’re not alone. And you’re not doing anything wrong. After 35, our bodies change. We become more sensitive to stress. But we often keep pushing like we did in our 20s—until our bodies push back. Here’s the part most doctors don’t understand. How do I know this? Because I had to explain it to a doctor just yesterday and in all of my years of going to Dr.s not one mentioned this to me. 👉 You can’t fully heal when your nervous system is stuck in survival mode. No diet, supplement, or workout will work if your body doesn’t feel safe. If you’re dealing with unresolved trauma or chronic stress, what you need isn’t another plan, treatment, supplement, test, or pill. It’s a different way of relating to your body—one rooted in safety, regulation, and deep listening. It took me years of trial and error—and thousands of dollars—to figure this out. Now I’m on a mission to help as many women as possible learn about this and finally give their bodies the support they truly need. If you’re ready to get out of survival mode and finally feel like you again, DM me “RESET” and I’ll walk you through the first step. You don’t have to keep pushing through. There’s another way—and it works. 🤍 #NervousSystemHealing #OutOfSurvivalMode #MindBodyHealth #WomenOver35 #YoureNotBroken #HolisticSupport #BurnoutRecovery #RootCauseHealing #TraumaInformedHealing #ThisIsHealing
That beloved morning cup of coffee on an empty sto That beloved morning cup of coffee on an empty stomach? It might be working against your hormones, thyroid, and adrenals. ☕️ Here’s what can happen when you drink coffee first thing: – Cortisol spikes, triggering a stress response – Your adrenals kick into overdrive, which over time can lead to burnout – Thyroid function may be impacted, especially if already imbalanced – Blood sugar drops later, causing mood swings, cravings, and energy crashes This doesn’t mean coffee is “bad”—but how and when you drink it matters, especially if you’re already navigating hormone shifts, fatigue, or anxiety. Try these small shifts to better support your system: 💧 Start with water or bone broth to hydrate and gently wake the body 🌰 Have a few nuts or seeds to buffer the impact of caffeine 🥥 Add a little fat or protein (like collagen, coconut milk, or ghee) to stabilize energy 🥄 Stick to one cup to avoid over-taxing your adrenals This isn’t a fix-all—but it can make a big difference in how you feel, especially over time. I’ve seen these small adjustments lead to more stable energy, less anxiety, and better hormone balance in so many of my clients. ✨ These are the kinds of tools I share inside my programs—simple, sustainable changes that support your whole system. DM or comment “BUZZ” to learn more about Total Mind-Body Reset—my 6-week holistic program to help you rebalance hormones, boost energy, and feel like yourself again. #HormoneBalance #ThyroidSupport #AdrenalHealth #HolisticHealthCoach #WomensWellness #RootCauseHealing #CoffeeAndHormones #MindBodyHealth #PerimenopauseSupport #NaturalEnergyBoost #BalancedHormones #SustainableWellness #NourishAndFlow #TotalMindBodyReset #HealthyMorningHabits
Where my midlife babes at?! Just had a solo car da Where my midlife babes at?! Just had a solo car dance party to Duran Duran and it hit me… In our 40s and 50s, feeling good takes a different kind of magic and the prep really should start in your 30s. Coming into midlife like a hot mess ball of nutritionally deprived stress is gonna hit like a ton of bricks. Duran Duran may be timeless—but how you support your body and mind has to evolve. Here are the biggest shifts that have changed everything for me and my clients: ✨ Alcohol? Not your friend anymore ✨ Protein = your power tool ✨ Gut health is so worth your attention ✨ Unprocessed stress & trauma = stuck energy, stubborn weight, and body pain ✨ Strong muscles are your ultimate mood booster ✨ And learning to love the body you have? Total game-changer If you’re ready to feel light, clear, and energized again—without burnout, restriction, or boring routines… If you’re tired of the doctor runaround and just want one place to get the mind-body support you’ve been craving… We cover all of this in my 6-week Total Mind-Body Reset—a real, supportive approach to feeling good again, inside and out. 💫 Ready to feel strong, clear, and lit up again? Drop RESET in the comments and I’ll send you the details. Let’s do this. 💃🏽✨ #somatichealing #mindbodyhealth #stressreduction #healthylifestyle #selfhealing #midlife #midlifewoman #guthealth #holistichealthcoaching
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