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Nourish & Flow 6-Week Online Program

Nourish & Flow 6-Session Group Wellness Program

Original price was: $597.00.Current price is: $497.00.

Created specifically for women in midlife, the Nourish & Flow 6-session group holistic health program is not another extreme plan or quick fix — it’s a reset for your hormones, energy, digestion, metabolism, and nervous system.

Combining education, coaching, embodiment, and community for deep, sustainable change — you will learn to understand what’s draining you and rebuild your health with clarity, support, and simple, sustainable habits. Most importantly, you will feel like yourself again!

Last date to register is September 12th.

Learn more about the Nourish and Flow Program →

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Description

Last date to register is September 7th.

How it Works

Each session will be held at SoulCare Studios in Aptos, CA.
During your 6-session journey, each week builds intentionally on the last.

September 12 – Session 1: Wellness Manifesto + Foundations
You’ll begin moving out of survival mode and into a body that’s ready for change.

September 19 – Session 2: Holistic Health + Build a Plate
Expect steadier energy, fewer cravings, and a more grounded mood.

October 3 – Session 3: Muscle Mastery
You’ll begin to feel stronger, more confident, and more metabolically supported.

October 10 – Session 4: Gut Wisdom
You’ll experience clearer thinking, better digestion, and more consistent energy.

October 24 – Session 5: Calm the Fire (Inflammation + Recovery)
You’ll feel lighter, less reactive, and more balanced throughout the day.

November 7 – Session 6: Deepening Body Wisdom
You’ll leave with a clear, personalized blueprint for long-term hormonal balance and sustainable well-being.

What’s Included

  • Weekly Coaching (Live & Recorded)
  • Weekly Habit-Stacking Progression
  • Weekly Yoga & Somatic Practice (Recorded)
  • Online Resource Hub
  • Private Community Group For Support Between Sessions
  • One 60-Minute 1:1 Coaching Session

Priority Enrollment available through August 18th.

Learn more about the Nourish and Flow Program →

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