Nourish & Flow 6-Week Online Program

Nourish & Flow 6-Week Virtual Group Program

$497.00

Created specifically for women in midlife, the Nourish & Flow 6-week virtual group holistic health program is not another extreme plan or quick fix — it’s a reset for your hormones, energy, digestion, metabolism, and nervous system.

Combining education, coaching, embodiment, and community for deep, sustainable change — you will learn to understand what’s draining you and rebuild your health with clarity, support, and simple, sustainable habits. Most importantly, you will feel like yourself again!

Last date to register is March 27th.

Learn more about the Nourish and Flow Program →

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Description

Last date to register is March 27th.

How it Works

During your 6-week journey, each week builds intentionally on the last.

Week 1: Wellness Manifesto + Foundations – You’ll begin moving out of survival mode and into a body that’s ready for change.

Week 2: Holistic Health + Build a Plate – Expect steadier energy, fewer cravings, and a more grounded mood.

Week 3: Muscle Mastery – You’ll begin to feel stronger, more confident, and more metabolically supported.

Week 4: Gut Wisdom – You’ll experience clearer thinking, better digestion, and more consistent energy.

Week 5: Calm the Fire (Inflammation + Recovery) – You’ll feel lighter, less reactive, and more balanced throughout the day.

Week 6: Deepening Body Wisdom – You’ll leave with a clear, personalized blueprint for long-term hormonal balance and sustainable well-being.

What’s Included

  • Weekly Coaching (Live & Recorded)
  • Weekly Habit-Stacking Progression
  • Weekly Yoga & Somatic Practice (Recorded)
  • Online Resource Hub
  • Private Facebook Community Group
  • One 60-Minute 1:1 Coaching Session

Note: This is special pilot program pricing. I’m honoring this reduced rate for early participants, and future rounds will be offered at a higher investment.

Learn more about the Nourish and Flow Program →

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