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my alchemy log

Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • Exploring Expanded States for Deeper Healing: Free Live Webinar
  • Ketamine-Assisted Psychotherapy (KAP): How It Helps with Depression, Anxiety, and Trauma
  • Navigating Perimenopause Naturally, Here’s What Can Help
  • Strong From the Inside Out: Bone Health, Hormones, and the Power of Strength

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Metamorphosis Where confidence, embodiment, self- Metamorphosis Where confidence, embodiment, self-trust, and self-love stop being ideas and start becoming how you live You can know exactly how you want to feel…and still not be living it For a long time, my client knew there was another way she wanted to feel in her body in her energy in how she moved through her life But knowing and living it are two very different things She had been pouring into everyone else holding everything together doing all the “right” things And still… something wasn’t fully landing That’s where this work begins Not with more effort but with the right support Metamorphosis is the support for the evolution you’ve always known was possible The way you’ve always wanted to feel in your body and move through your life This is a holistic, high-touch container Where nutrition, movement, nervous system work, and daily habits are all supported together So you’re not piecing it all together on your own I only take a small number of clients into this work each year This is for the woman who is ready for real change and ready to be supported, guided, and held accountable to the change she wants to embody I currently have one spot open and have opened applications DM or comment METAMORPHOSIS and we’ll connect to explore if you’re ready for this level of support and change #mindbodybalance #holistichealthjourney #somatichealing #womenshealthcoach #perimenopausehealth
What protected you as a child might be keeping you What protected you as a child might be keeping you stuck as an adult Many people don’t realize how much their childhood still lives in their body The constant scanning for danger Staying quiet to avoid outbursts Being easy so you don’t upset anyone Overachieving so someone notices your worth Taking care of others as the parentified child Normalizing chaos Pushing away emotions Not prioritizing your own wellbeing At some point, these made sense They helped you feel safe They helped you feel loved They helped you belong And your body learned… this is how we survive But the body doesn’t automatically update just because your life has changed So you might still find yourself overgiving when you’re exhausted overthinking when nothing is wrong bracing when you’re actually safe Not because something is wrong with you but because something once was This is why healing requires more than awareness and is often the root of so many physical and emotional symptoms You can understand your patterns and still feel stuck in them Because they live in the body Healing happens when you begin to create safety from within When you meet these patterns with compassion instead of trying to fix or fight them Because shame keeps the pattern alive but compassion creates space for change When you slow down enough to listen to what your body has been holding This is the work Inner child healing Somatic support Rebuilding trust with yourself Not forcing not pushing not bypassing But softening noticing and allowing your system to learn something new We are safe now, we don’t have to do this anymore. And over time what once protected you no longer controls you If this resonates, this is exactly the work I guide women through DM me “RESET” or book a free Wellness Strategy Call through the link in my bio We’ll start with where you are and gently shift what your body has been holding onto #somatichealing #innerchildtherapy #womenshealthcoach #holistichealthjourney
Summer is coming. How do you want to feel in your Summer is coming. How do you want to feel in your body this year? Stronger More energized Clearer More like yourself again In 6 weeks, we focus on the foundations that support midlife health, hormones, digestion, strength, and your nervous system. The foundation you need to age well and feel your best. Nourish & Flow starts April 6. Doors close this Friday and there are just a few spots left. Comment FLOW or DM me and I’ll send you the info. #healtylifestyle #womenshealthcoach #womenshealthcare #perimenopausehealth #perimenopausehealth
At 38, my body started to feel like it was breakin At 38, my body started to feel like it was breaking down. My anxiety and depression were getting worse. My sleep was wrecked. I was waking up drenched. My hips hurt constantly. My labs were shifting. Iron low. Cholesterol rising. Heavy cycles. Brain fog. Fatigue. So I chased each symptom separately. Different appointments. Different tests. Different solutions. Almost 10 years later, I understand what was happening. These were not random problems. They were signs of perimenopause in a body that needed different support. Perimenopause is systemic. Estrogen fluctuations affect neurotransmitters, iron regulation, cholesterol metabolism, inflammation, pain perception, and stress resilience. When one shifts, everything shifts. When I stopped chasing symptoms and started supporting foundations — protein, strength training, sleep protection, nervous system regulation — things began to change. Not overnight. But steadily. That season changed how I practice. I stopped looking for someone to fix me. I learned how to support my body. Now I help other women do the same. If you’re 35+ and your body feels unfamiliar lately, you’re not crazy. What symptom showed up first for you? #perimenopause #holisticwomenshealth #womenshealth #nutritionforwomen #naturalhealthcare
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