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my alchemy log

Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

  • The Midlife Reset Workshop
  • Exploring Expanded States for Deeper Healing: Free Live Webinar
  • Ketamine-Assisted Psychotherapy (KAP): How It Helps with Depression, Anxiety, and Trauma
  • Navigating Perimenopause Naturally, Here’s What Can Help

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Six simple foundations. Not new habits, just the t Six simple foundations. Not new habits, just the things you’re already doing, done with more intention. Simple things. Done with intention. Real results. Come learn all six Saturday, August 29th, at The Midlife Reset, in person at SoulCare Studios Aptos or virtually. DM RESET to reserve your spot. #midlifewomen #comehomeyourself #sixfoundations #kindachic #midlifewellness
Nourish & Flow is open for registration. 10 spots Nourish & Flow is open for registration. 10 spots available. This 6-session, in-person holistic health coaching program will be held at @soulcareaptos blending holistic nutrition, movement, strength, and somatic nervous system work, built specifically for midlife women. Six sessions from September 12 through November 7, space limited to 10 women. This is where we take the Six Daily Foundations shared in The Midlife Reset and slowly build them into your life, together, with real support and community along the way. Registration closes September 7. DM NOURISH for the link to learn more and register. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth holistichealthcoach womenshealthjourney foundationsofhealing
The Midlife Reset workshop is 3 weeks away. Satur The Midlife Reset workshop is 3 weeks away. Saturday, August 29, 12–2pm at SoulCare Studios (or online) @soulcareaptos Free for SoulCare members, donation-based for everyone else. We’ll go through the Six Daily Foundations for thriving in midlife: nervous system, nourishment, strength and movement, hydration, sleep, and rest and repair. Simple, sustainable practices, that will set a strong foundation that will support you the rest of your life. Come as a standalone experience, no pressure to have anything figured out ahead of time. Just come as you are. This is also what we’ll be working through together as a group in Nourish & Flow, starting September 12, so if you’re curious what ongoing support could look like, the Reset is a great first step. DM or comment RESET if you are interested in joining. I’ll send you the registration link to secure your spot. #midlifewellness #midlifewomen #perimenopausesupport #hormonehealth #holistichealthcoach womenshealthjourney foundationsofhealth
This is why I do this work. I became the person I This is why I do this work. I became the person I needed, and now I help other women navigate midlife transitions. For years, I went from provider to provider, more tests, more prescriptions, more bandaids. Never a foundation. Swipe through for what changed, and what I believe true integrative mind body health actually looks like. If you’ve been feeling stuck and you’re not sure where to even start, that’s a really good place to start with me. DM me, or book a Wellness Clarity Call. DM me or check out my profile for ways to connect. #integrativehealth #midlifewomen #holistichealthcoach #somatichealing #nervoussystemregulation womenshealthcoach midlifewellness
I believe your body is wise, and that healing is p I believe your body is wise, and that healing is possible when it has the right conditions to open. A safe person to process life with, diet, movement, sleep, nervous system care, these are the foundations for healing. But even with a strong foundation in place, there can still be a heaviness that doesn’t lift, a sense of being just out of reach from the ease, joy, and self love you know is possible. Sometimes, there’s only so much talking can do to move the needle. So much of what we carry doesn’t live in our thoughts, it lives in the body, in the nervous system, in patterns that formed long before we had words for them. That’s not a failure of effort. It’s simply how we’re made. Over the years, I’ve sat with clients who did the therapy, the lifestyle changes, the mindset work, and still felt stuck somewhere just out of reach. That’s who this is for. Ketamine-Assisted Psychotherapy isn’t a replacement for the work you’ve already done. It’s one more tool, pairing the medicine’s ability to shift perspective and support neuroplasticity with real therapeutic support, to help you access what talk therapy alone sometimes can’t. Swipe through for how it works, what to expect, and why integration matters as much as the medicine itself. Interested in what this could look like for you? Individual and group sessions available. DM me to chat, or book a Wellness Clarity Call. #ketamineassistedtherapy #traumahealing #depressionrecovery #anxietysupport #somatichealing nervoussystemregulation
I used to think exercise only counted if it hurt. I used to think exercise only counted if it hurt. At 47, I’ve learned the opposite: moderate and consistent beats hard and occasional, every time — especially for a body going through midlife changes. Here’s what that actually looks like most days: → Walking outside daily, even just 15 minutes → Strength training a few times a week — steady, not punishing → Mobility and stretching on recovery days → Taking the stairs, parking farther away, a few squats between clients — the small stuff adds up None of it is dramatic. All of it is sustainable. The goal was never to chase a look. It’s to build a rhythm that can actually support me for the next 40 years. This is one of the Six Daily Foundations I teach inside The Midlife Reset. Join me August 29 @soulcareaptos. DM or comment RESET for the link to join. #midlifemovement #perimenopausefitness #strengthforwomen #sustainablefitness #womenshealthcoach
You need a simpler, more sustainable approach to w You need a simpler, more sustainable approach to wellness in midlife. Not another diet. Not another supplement. Not another wellness trend. Just practical, everyday habits that help you feel more energized, resilient, and connected to yourself. That’s why I created The Midlife Reset. This donation-based workshop is designed for women navigating midlife who want to feel better without the overwhelm. Together, we’ll explore simple, sustainable practices that support your body, improve your energy, reduce stress, and help you build daily rhythms that actually stick. ✨ The Midlife Reset 📅 Saturday, August 29 🕛 12:00–2:00 PM 📍 SoulCare Studios (and online) 💛 Donation-based (suggested donation: $20) If you’re ready to stop chasing the next wellness fix and start building a foundation that lasts, I’d love to have you join us. Comment or DM RESET for the link to register. #midlifeawakening #perimenopausesupport #holistichealthcoach #somaticpractice #womenshealthandwellness
Lately I’ve been noticing something. More and mor Lately I’ve been noticing something. More and more women seem to be longing for a different way of living. One that feels slower. More intentional. More connected. Not because we’re trying to escape modern life, but because we’re remembering that we are part of nature, not separate from it. I believe our bodies hold incredible wisdom when we learn to listen. That nature has a way of bringing us back to ourselves. That community isn’t a luxury. It’s something we need. And that building a home within ourselves changes the way we show up for everything else. Maybe that’s why so many of us are feeling called to spend more time outside. To nourish ourselves differently. To move our bodies with more compassion. To gather with other women. To create lives that feel as good on the inside as they look on the outside. I’ve been feeling that pull too. So instead of waiting until everything is perfectly planned, I’m beginning. I’m hosting my first gathering here in Santa Cruz. We’ll spend the morning connecting with nature, our bodies, and each other through an optional ocean plunge, a mindful walk, and conversation. Nothing fancy. Just women coming together to remember what it feels like to belong. If this resonates with you, I’d love to have you there. Comment CONNECT or send me a DM, and I’ll share the details. #womenshealth #womenscircle #womensgathering #santacruzevents #naturebathing
Yes girl adventures. I love it here so much. There Yes girl adventures. I love it here so much. There is no planet B. 🌎 If it includes snacks, nature, and naked swimming…I’m in. #girlswhoadventure #backpacking #naturebathing #natureheals #gratitude
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