Part of eating for optimum health is learning to know when you are full and putting the right amounts of nourishing foods in your body. The biggest key to not…

Seaweed, or sea-vegetables, are amongst the healthiest and most nutrient-dense foods on Earth. They are the only plant that offers you all 56 minerals and trace elements your body needs…

A booster food is a nutrient-packed food that can help your body fight disease, feel more energetic and help maintain weight. The four booster foods listed below are those that are must…

Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production…

The B vitamin group is a collection of eight water-soluble vitamins that are essential for many important body processes. They help the body use fats and protein and they are…

Sometimes I feel like if you googled "never a dull moment" or "you can't make this sh!t up" there would be a picture of my mug first thing in the…