Six Daily Foundations to Feel Grounded, Energized, and Vital Again
A donation-based, 2-hour workshop for women who are tired of trying to do everything “right” and still don’t feel like themselves.
Saturday, August 29 | 12:00–2:00 PM
SoulCare Studios
Donation-based (No one turned away for lack of funds)
Limited to 20 women
You don’t need another wellness plan.
If you’ve been trying to eat better, sleep more, exercise consistently, or reduce stress—but still feel disconnected from yourself—you are not alone.
Many women in midlife find themselves feeling…
- Exhausted, even after a full night’s sleep.
- Disconnected from their bodies.
- Overwhelmed by conflicting health advice.
- Stuck in an all-or-nothing cycle.
- Unsure where to begin.
- Like they’ve somehow lost themselves along the way.
The answer isn’t another complicated program.
It’s returning to the foundations.
In this workshop you’ll discover…
The Six Daily Foundations I use with both coaching clients and in my Nourish & Flow program to help women create lasting, sustainable change.
Together we’ll explore how small, consistent daily practices can help you:
✓ Feel more grounded throughout your day.
✓ Build steady energy instead of constantly running on empty.
✓ Support your nervous system in simple, practical ways.
✓ Reconnect with your body’s own wisdom.
✓ Stop chasing perfection and start creating habits that actually fit your life.
No detoxes.
No restrictive diets.
No expensive supplements.
Just practical tools that help you feel better—one day at a time.
This workshop is for you if…
- You’re in midlife and feel like your body has changed.
- You’re tired of starting over every Monday.
- You’re craving a more sustainable approach to your health.
- You want to feel more like yourself again.
- You’re ready to stop consuming more information and begin living what you already know.
What you’ll leave with
- A clear understanding of the Six Daily Foundations.
- Practical tools you can begin using immediately.
- A simple framework for creating lasting habits.
- A renewed sense of hope about what’s possible.
- An invitation to continue the journey if you’re ready.
Reserve Your Spot
The Midlife Reset
Saturday, August 29 | 12:00–2:00 PM
SoulCare Studios
Limited to 20 participants.
Reserve Your Spot