Collard Wrap Breakfast Burrito

Print

Collard Wrap Breakfast Burrito

Servings 1

Calories 248 kcal

Ingredients

• 1 collard leaf
• 2 eggs
• 2 tbsp sauerkraut
• 1 tbsp nutritional yeast
• 1 tbsp salsa
• .25 avocado

Instructions

1. Wash, de-stem and lightly steam collard wraps until playable

   Scramble eggs

   Take a collard leaf and cut longways in half. Overlap centers to make into a sheet. Place egg, sauerkraut, avocado and any other items of choice in the center. Roasted vegetables, salsa and nutritional yeast would be great additions.

   Roll up from the bottom as you would with burrito, tucking in the sides to hold everything in.

   Eat up!

Nutrition Facts

Collard Wrap Breakfast Burrito

Amount Per Serving

Calories 248 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 4g25%

Cholesterol 327mg109%

Sodium 452mg20%

Potassium 617mg18%

Carbohydrates 11g4%

Fiber 7g29%

Sugar 2g2%

Protein 17g34%

Vitamin A 1135IU23%

Vitamin C 12.9mg16%

Calcium 73mg7%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.

Directions:

• Wash, de-stem and lightly steam collard wraps until playable
• Scramble eggs
• Take a collard leaf and cut longways in half. Overlap centers to make into a sheet. Place egg, sauerkraut, avocado and any other items of choice in the center. Roasted vegetables, salsa and nutritional yeast would be great additions.
• Roll up from the bottom as you would with burrito, tucking in the sides to hold everything in.
• Eat up!