Chicken Lettuce Wraps
Chicken Lettuce Wraps
Swapping lettuce for bread or a low carb tortilla style wrap is a great way to increase the nutrition of your meals and decrease the calories. If you are looking to cut your intake of processed grains and find ways to create meals that support weight management, this is a great option for anytime you are craving a sandwich.
Also, craving a burger? Go for it, but swap the high calorie, nutrient low bun, for a lettuce wrap!
Servings 1
Calories 388 kcal
Ingredients
- 2 romain lettuce leafs
- 1/4 cup sauerkraut
- 3 tbs shredded carrots
- 4 oz chopped oven roasted chicken
- 1/2 tbs mustard
- 1/2 medium avocado
- 1 tsp nutritional yeast
Instructions
-
Add chopped chicken, avocado mustard and nutritional yeast to a bowl and lightly mash to combine. Salt and pepper to taste. Add 1 Tsp nutritional yeast if desired.
Distribute chicken mixture between lettuce leafs and top with shredded carrots and and sauerkraut
Eat!
Nutrition Facts
Chicken Lettuce Wraps
Amount Per Serving
Calories 388
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Cholesterol 85mg28%
Sodium 443mg19%
Potassium 991mg28%
Carbohydrates 16g5%
Fiber 10g42%
Sugar 4g4%
Protein 32g64%
Vitamin A 7840IU157%
Vitamin C 17.9mg22%
Calcium 51mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
