Vegetable Stir Fry with Zoodles
Vegetable Stir Fry with Zoodles
Ingredients
- 3 tablespoon Oil – Sesame
- 2 cups sliced shiitake mushrooms
- 1 large chopped large head of broccoli, chopped into bite sized pieces
- 1 red bell pepper, chopped into bite sized pieces
- 12 ounce Extra Firm Tofu (or prepped protein of choice), chopped up into bite sized pieces
- 1 medium carrot sliced into bit sized rounds
- 2 cups zoodles zuchini
- 1/4 cups bone broth (or vegetable stock) to add to pan as needed while the vegetables cook
SAUCE
- 3 Tbsp Tamari (or liquid aminos)
- 4 Tbl rice vinegar
- 2 tsp lime juice
- 1 tsp honey
- 1 tsp ginger
- 2 clove garlic, raw
Instructions
-
Clean and chop all of your vegetables and items for your sauce. Zoodle your zucchini.
Make the sauce. Stirring together the tamari, rice vinegar, lime juice, honey, ginger, garlic, and 1 table spoon of the sesame oil. Set aside.
Heat the 2 Tbs oil in a large skillet or walk over medium heat. Add the broccoli, stir to coat then let cook 4 to 5 minutes stirring often so that the vegetables don’t burn. If the oil is not enough, add a few tablespoons of the stock to help continue cooking without having to add additional oil.
As broccoli starts to look tender add mushrooms, carrots and shitake mushrooms, and chopped protein then stir to coat. Add a few more tablespoons of bone broth, stir then cover for 4 to 5 minutes.
Once vegetables are about ready add the sauce and stir to coat. Let cook for a few more minutes until done.
Once cooked sprinkle with sesame seeds. Serve with brown rice or noodles if desired. Spice it up with chili sauce, soy sauce, liquid aminos or fermented chili oil!
If you want to save time you can also use a pre made sauce, like the one below
