B Vitamins
The B vitamin group is a collection of eight water-soluble vitamins that are essential for many important body processes. They help the body use fats and protein and they are needed for healthy skin,...
Adaptogenic Herbs: Holy Basil
Sometimes I feel like if you googled "never a dull moment" or "you can't make this sh!t up" there would be a picture of my mug first thing in the results. But, I know...
Calculating Calorie and Protein Requirements
Average daily calorie range is around 2,000 kcal for an average person. However factors like body composition, activity level, age, gender, and desire to lose or gain weight can require a person to reconsider how much...
Antioxidants, Free Radicals and Trans Fats
THE BASICS: Free radicals are created by natural processes in your body and as a reaction to external stressors like pollutants, alcohol, unhealthy trans fats and stress. Your body is used to dealing with...
Love your Liver
The liver is the largest, and one of the most vital, internal organs in the human body. It is responsible for over 500 functions that the body needs to thrive and survive. It manufactures proteins,...
One day meal plan – Liver
The liver has over 500 known functions and is one of the most important organs in the body. Keeping your liver healthy and unstressed helps to support: digestion, the endocrine system, controlling blood sugar, protein metabolism, fat metabolism, cleansing the system...
Why you should care about Probiotics
If you take one thing from this article, remember this: A healthy gut is fundamental to your overall health. To help you reach your health goals, focus on adding as many different types of...
Make your coffee healthy with cinnamon
Can't kick coffee or don't want to? Yeah, me either. I stopped drinking coffee for a year, then started drinking it again. I don't have any intolerances to it and I just really love...
