Are you ready to harness the transformative power of yoga to nurture your mind and invigorate your body?
I am on a mission to help people learn that yoga is more than just a physical practice â itâs a profound journey of self-discovery and healing. Drawing upon ancient yoga philosophy and modern insights, I offer a holistic approach that integrates playfulness, strength-building, accessible flows, and flexibility to support your overall well-being.
Join Me on the Mat â Book Your Class Today!
Embark on a personalized yoga journey that honors your unique needs and aspirations. From cultivating mindfulness to building physical strength and flexibility, our one-on-one sessions provide a nurturing space for self-exploration and growth.
Elevate morale and productivity within your corporate team or small group with my tailored yoga programs. Through accessible flows and stress-relieving techniques, I empower individuals to find balance and focus amidst the demands of their professional and personal lives.
Experience dynamic and accessible all-levels yoga at two welcoming locations in Santa Cruz.
Register on MindBody and step onto your mat with me!
As the founder of Alchemy Nutrition & Movement, I passionate about sharing the profound benefits of yoga with the Santa Cruz community. With a blend of compassion, expertise, and creativity, I guide students on a journey of self-discovery and empowerment, drawing upon yoga philosophy and contemporary practices to create a joyful and enriching experience for all.
Reach out today to schedule your session or join a public class!
Nutrition Fix for Hormone Chaos, Gut Issues, and Energy Crashes
Eat Smarter, Feel BetterâEasy Nutrition That Works with Your Body
Zoom Masterclass
April 2nd @ 5:30pm PST
What you put on your plate holds the foundation to better energy, digestion, and balanced hormones. The right mix of protein, healthy fats, and fiber can improve gut health, stabilize mood, build lean muscle, and keep your blood sugar steady - so you feel good all day long. If you're ready to take control of your health and minimize medication and pricey supplements, this class is for you!
