Total Mind Body Reset
Achieve Lasting Wellness in Just 6 Weeks
With the Total Mind-Body Reset, you will transform your health in a focused six-week program offering weekly support, personalized nutrition, and lifestyle strategies. Designed to tackle weight gain, hormonal imbalances, digestive discomfort, anxiety and more, this program empowers you to build lasting, sustainable habits that fit seamlessly into your busy life.
Is This Program Right for You?
This program is ideal if you are:
- Struggling with low energy, stress, or mood swings.
- Overwhelmed by conflicting advice and looking for expert clarity.
- Frustrated by guesswork, unsure which changes will actually help you feel your best?
Together, we’ll evaluate your unique health story—sleep, stress, digestion, movement, and more—to uncover the root causes and create a plan tailored just for you.
Over the past 20 years, I’ve guided countless clients toward holistic wellness by blending personalized nutrition, mindful movement, and practical stress management. Now, it’s your turn to thrive!
What Clients Are Saying
“In March I had COVID. I was lucky to not be hospitalized. But my body was in shambles. Alisha helped me rebuild. One week at a time. From digestion, to mental health. She is truly an amazing woman, with so much knowledge to share. The lessons and guidance she has taught me are priceless. She was able to navigate a brand new illness, and make recommendations that were more helpful than any of the doctors I have seen.”
~ Talley
“Back in August I came to Alisha with anxiety, depression and very low energy. I have been experiencing this for years off and on and it was at it’s peak. Throughout the 6 weeks that I worked with Alisha, she guided me and taught me essential tools to keep my mood up and my energy constant. By the time we were done, I was a completely different person. I have added foods to my “diet” that I can’t stay away from because they are so good that I feel the difference, and have created a supplement regimen which I didn’t have before working with her. I now have the tools to turn to when I start to veer off track. This happened recently, and in just one week of utilizing what I learned I’m feeling back on track, positive and energetic. Thank you Alisha! She is patient and guides you on your own pace. The accountability makes a world of difference!”
~ Cindy
Your Path to Wellness
- Identify and address the root cause of your biggest health challenges.
- Get the personalized guidance and accountability you need to succeed.
- Sleep better, stress less, improve digestion, and boost your energy.
Here’s How it Works
- Comprehensive Health Review: We’ll start with a full evaluation of your health—digestion, sleep, stress, nutrition, and lifestyle—to identify your goals and uncover what’s holding you back.
- Goal-Focused Weekly Sessions: Each week, we’ll work together to test solutions, build sustainable habits, and keep your progress aligned with your goals, so you feel confident in your approach.
- Achieve Lasting Change: By the end of the program, you’ll have the tools, strategies, and momentum to maintain your results and thrive long-term.
What’s Included
Comprehensive Evaluation ($200 Value):
Expert assessment of nutrition, activity, sleep, stress, and digestion to identify root causes and create a personalized plan.
6×60 Minute 1:1 Health Coaching Sessions ($600 Value)
Weekly coaching sessions providing personalized guidance, support, and accountability.
Ongoing Accountability ($300 Value)
Unlimited text and email support to stay on track.
Customizable Weekly Meal Plans ($300 Value)
Achievable meal plans designed to fit your unique needs, preferences, and goals, making eating simple and achievable.
Personalized Movement Strategies & Mindfulness Practices ($300 Value)
Customized fitness and stress-reduction techniques to foster resilience and mental clarity.
Limited-Time Offer: $875
