Total Mind Body Reset
Achieve Lasting Wellness in Just 6 Weeks
With the Total Mind-Body Reset, you will transform your health in a focused six-week program offering weekly support, personalized nutrition, and lifestyle strategies. Designed to tackle weight gain, hormonal imbalances, digestive discomfort, anxiety and more, this program empowers you to build lasting, sustainable habits that fit seamlessly into your busy life.
Is This Program Right for You?
This program is ideal if you are:
- Struggling with low energy, stress, or mood swings.
- Overwhelmed by conflicting advice and looking for expert clarity.
- Frustrated by guesswork, unsure which changes will actually help you feel your best?
Together, we’ll evaluate your unique health story—sleep, stress, digestion, movement, and more—to uncover the root causes and create a plan tailored just for you.
Over the past 20 years, I’ve guided countless clients toward holistic wellness by blending personalized nutrition, mindful movement, and practical stress management. Now, it’s your turn to thrive!
What Clients Are Saying
“I told Alisha today, she is a wealth of knowledge and positivity – and I mean it. She’s an amazing, empathetic and practical guide on find a WHOLE health practice. From mind, body and soul, she guides gently but with such wisdom. I gained SO much from my sessions with her. I will move forward with better understanding of my mind & body and a more clear path ahead. She is so easy to talk to and has invaluable tips and tricks for living a more authentic and fulfilling life. I can’t recommend her enough.” ~ Melissa
“I started working with Alisha after being diagnosed with diverticulitis, and I truly don’t know what I would have done without her. I was overwhelmed, confused, and not getting any real support from the doctors I spoke with—they just told me to stick to white flour (BRAT diet) and take Metamucil until I felt better. That advice didn’t sit right with me, and thankfully, I found Alisha.
She responded to me right away with information that actually made sense. From our very first conversation, I felt heard, understood, and supported. She helped me navigate the sea of conflicting information I was trying to process, and truly became my calm in the storm.
Together, we took things slowly and thoughtfully, reintroducing foods step by step. Now, almost seven weeks after my painful flare-up, I feel so much better in my body—and even more importantly, I have the knowledge and confidence to manage this condition going forward.
Alisha is an incredible practitioner, and I cannot recommend her highly enough.”
~ Liz
Your Path to Wellness
- Identify and address the root cause of your biggest health challenges.
- Get the personalized guidance and accountability you need to succeed.
- Sleep better, stress less, improve digestion, and boost your energy.
Here’s How it Works
- Comprehensive Health Review: We’ll start with a full evaluation of your health—digestion, sleep, stress, nutrition, and lifestyle—to identify your goals and uncover what’s holding you back.
- Goal-Focused Weekly Sessions: Each week, we’ll work together to test solutions, build sustainable habits, and keep your progress aligned with your goals, so you feel confident in your approach.
- Achieve Lasting Change: By the end of the program, you’ll have the tools, strategies, and momentum to maintain your results and thrive long-term.
What’s Included
Comprehensive Evaluation ($200 Value):
Expert assessment of nutrition, activity, sleep, stress, and digestion to identify root causes and create a personalized plan.
6×60 Minute 1:1 Health Coaching Sessions ($600 Value)
Weekly coaching sessions providing personalized guidance, support, and accountability.
Ongoing Accountability ($300 Value)
Unlimited text and email support to stay on track.
Customizable Weekly Meal Plans ($300 Value)
Achievable meal plans designed to fit your unique needs, preferences, and goals, making eating simple and achievable.
Personalized Movement Strategies & Mindfulness Practices ($300 Value)
Customized fitness and stress-reduction techniques to foster resilience and mental clarity.
Limited-Time Offer: $875 *
* Limited sliding scale and payment plans are available. Contact us to learn more.
