Restore and Rebalance

Tap Into Ultimate Health, Vitality and Flow

Experience a 60-minute somatic healing session designed to reconnect you with your body’s innate wisdom.

Using gentle techniques like breathwork, body awareness, and guided movement, you’ll release stored thoughts, emotions, and stress—creating space for healing, clarity, and ease. Each session is tailored to your unique needs, helping you cultivate grounding, safety, and presence.

What You’ll Experience After Your Session

Stress Relief & Emotional Ease: Release stored tension, feel calmer, and regain emotional resilience.
Reconnect with Your Body: Deepen your mind-body connection to foster awareness, balance, and alignment.
Physical Comfort & Relaxation: Address stress-related discomfort and restore your body’s natural ease.
Emotional & Physical Healing: Gently process unresolved energy or trauma, creating space for growth.
Increased Energy & Clarity: Clear emotional blocks and improve the flow of energy in your body.

Investment

Single Session: $100
Package of 4 Sessions: $350 (Save $50!)
(Limited-Time Sale — Don’t Miss Out!)

Why Choose Restore & Rebalance?

Stress, emotions, and trauma shape how we experience life, but they don’t define us. Restore & Rebalance helps you gently soften into these experiences to heal, gain clarity, and reconnect with your true Self. With compassionate support and somatic techniques, you’ll nurture growth, build resilience, and feel deeply aligned.

What Clients Are Saying

“I loved our session yesterday. You are truly a healer and a force of goodness. Your positive and supportive energy is now vibrating through me. Thank you. I am so grateful for you.”
~ Eileen

FAQs

What is somatic healing, and how does it work?

Somatic healing is a body-centered practice that helps you deepen your connection to your body’s wisdom and your true Self, releasing stored stress, emotions, and tension. Through gentle techniques like breathwork, body awareness, and guided movement, it creates space for healing, grounding, and clarity by addressing where these experiences are held within the body.

Who is a good candidate for somatic healing?

Somatic healing is for anyone feeling stressed, overwhelmed, or disconnected from their body. It’s especially beneficial for individuals dealing with emotional blocks, physical tension, or trauma, as well as those seeking greater balance, joy, and presence in their daily lives.

Is somatic healing backed by research?

Yes, somatic healing is supported by research in neuroscience and trauma studies, including the polyvagal theory. Techniques like breathwork and body awareness have been shown to improve emotional regulation, reduce stress, and build nervous system resilience, making it an evidence-based approach to holistic well-being.

What issues does somatic healing address?

Somatic healing addresses chronic stress, physical tension, emotional overwhelm, trauma, and feelings of disconnection. It supports healing by releasing stored emotions, restoring nervous system balance, and creating space for greater joy, presence, and emotional resilience.

Is somatic healing the same as therapy?

No, somatic healing is not the same as talk therapy. While therapy focuses on processing emotions and experiences through the mind, somatic healing works on the body’s felt sense, addressing the nonverbal and physical impacts of stress or trauma. It complements therapy by helping to release what is stored in the body.

What is a typical session like?

A typical session lasts 60 minutes and includes techniques like breathwork, body awareness, and gentle guided movement. Each session is tailored to your needs, creating a safe and supportive space to release tension, restore balance, and reconnect with your true Self.