Raw Blackberry & Blueberry Chia Seed Jam
Servings 8 people
Calories 36 kcal
Ingredients
- 6 oz(s) Strawberries (1 lb Container)
- 6 oz Black Berries 1 Container 5/6 – 6 Ounces
- 1 tbp(s) Syrups – Maple
- 3 tbsp Chia Seed
- 1 tsp(s) Fresh Juice
- 0.50 tsp(s) Vanilla extract
Instructions
-
Puree the berries in a food processor. Whirl in the rest of the ingredients. Transfer to a jam jar or lidded container and refrigerate for 1-2 hours before using. The jam will be semi-firm and set by then.
Serve on sprouted wheat toast or use in baking.
Nutrition Facts
Raw Blackberry & Blueberry Chia Seed Jam
Amount Per Serving
Calories 36
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 53mg2%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 2g2%
Protein 1g2%
Vitamin A 45IU1%
Vitamin C 4.9mg6%
Calcium 37mg4%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
