Ferment Your Way to Wellness: A Holistic Approach to Digestive Health (eBook)
$12.00
Ready to nourish your gut and feel better from the inside out?
Ferment Your Way to Wellness is your step-by-step guide to supporting digestion, energy, and immune health through the power of fermented foods.
Description
Created by holistic nutritionist Alisha Slaughter, this beautifully designed guide teaches you how to make your own gut-friendly ferments at home—no fancy equipment or prior experience needed.
Inside, you’ll discover:
• Why gut health is essential for mood, hormones, and inflammation
• The health benefits of fermented foods like sauerkraut, kimchi, and miso
• Easy-to-follow recipes for homemade ferments
• Tips for daily gut support through diet, lifestyle, and mindfulness
• A full list of Alisha’s favorite store-bought ferments
Whether you’re just getting started or looking to deepen your gut healing journey, this guide offers everything you need to feel empowered and supported—naturally.
