Lime Chia Fresca: A Refreshing Nutrient Boost
Staying hydrated and nourished is essential no matter the season. This Lime Chia Fresca is a simple, refreshing drink that not only quenches your thirst but also boosts your intake of essential nutrients like omega-3s, fiber, and vitamin C. It’s the perfect beverage for maintaining hydration and health throughout the year.
Why You’ll Love This Drink
This Lime Chia Fresca combines the hydrating properties of water with the nutritional powerhouse of chia seeds and the refreshing zest of lime. It’s easy to make, incredibly refreshing, and packed with health benefits, making it an ideal choice for a daily drink. I encourage you to start your day with this balanced and hydrating drink!
Ingredients
- 2 cups water
- Juice of 1 lime
- 1 tablespoon chia seeds
- Optional: sweetener of your choice (honey, stevia, or agave) to taste
Instructions
- Prepare the Chia: In a glass, add the chia seeds to the water and let them sit for about 10 minutes until they swell and form a gel-like consistency.
- Add Flavors: Stir in the juice of one lime. If you prefer a slightly sweeter taste, add a sweetener of your choice and mix well.
- Serve: Enjoy this drink chilled for maximum refreshment. Add ice and a slice of lime for garnish if desired.
Nutrition Facts (Per Serving)
- Calories: Approximately 70
- Protein: 2g
- Fat: 1g
- Carbohydrates: 10g
- Fiber: 4g
- Sugars: Depends on sweetener used
- Vitamin C: About 20% of the daily recommended intake
Benefits of This Drink
- Hydration: Essential for maintaining moisture balance in the body.
- Omega-3 Fatty Acids: Chia seeds are rich in omega-3s, which are beneficial for heart and brain health.
- Fiber: With about 4 grams per tablespoon, chia seeds help promote digestive health and sustain satiety.
- Vitamin C: The fresh lime juice provides a good dose of vitamin C, essential for immune defense and skin health.
This Lime Chia Fresca is more than just a drink; it’s a refreshing way to enhance your daily hydration and nutrient intake. Enjoy it any day to keep yourself well-hydrated and nourished!
