Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe

Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe

As the weather cools and the days grow shorter, it’s the perfect time to nourish your body with warming, nutrient-dense meals. This Ginger-Turmeric Lentil Soup is rich in anti-inflammatory ingredients like turmeric, ginger, and seasonal vegetables, and it’s packed with protein to keep you feeling energized. Whether you prefer a vegetarian option with tofu or a heartier meal with chicken, this recipe has you covered!

Recipe: Quick Ginger-Turmeric Lentil Soup with Canned Lentils and Chickpeas

(Serves 6 | 3 cups per serving)

Ingredients:

• 2 cans (15 oz each) cooked lentils, drained and rinsed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 block (14 oz) firm tofu, diced or 3 cups cooked, shredded chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 bell pepper, diced
• 2 cups fresh spinach or kale
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 1 tsp turmeric powder
• 1 tsp cumin
• 1 tsp ground coriander
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Prepare the base:
   Heat olive oil in a large pot over medium heat. Add the onion, carrots, celery, bell pepper, and zucchini. Sauté for 5-7 minutes until softened.
2. Add spices:
   Stir in the garlic, ginger, turmeric, cumin, and coriander. Cook for 1-2 minutes until fragrant.
3. Combine with canned ingredients:
   Add the drained lentils, chickpeas, and vegetable broth. Bring to a gentle simmer and cook for 10 minutes to let the flavors meld.
4. Add tofu or chicken and coconut milk:
   If using tofu, stir in the diced tofu; if using chicken, stir in the shredded chicken. Add the coconut milk and spinach or kale. Season with salt and pepper. Simmer for another 5 minutes to warm through and allow the flavors to combine.
5. Serve and garnish:
   Serve the soup hot, garnished with fresh cilantro if desired.

Nutritional Information (Per Serving)

Tofu Version:

• Calories: 417.83
• Carbohydrates: 29.33g
• Protein: 35.12g
• Fat: 17.58g
• Fiber: 8.9g

Chicken Version:

• Calories: 357.0
• Carbohydrates: 27.33g
• Protein: 29.12g
• Fat: 13.92g
• Fiber: 7.9g

This hearty, nutrient-packed soup offers a delicious way to stay warm and healthy through the colder months. With anti-inflammatory benefits from turmeric and ginger, and plenty of protein, it’s perfect for a nourishing fall meal. Enjoy!