Flow with Alisha – Full Body Yoga Flow

I did a thing! I made a yoga video!

People kept on asking me if I had an online yoga video, so I finally got around to making one. I am so excited to share a sweet little yoga practice that you can do from the comfort of your own home!

Grab your mat, blocks and strap and join me in flow. This full body practice will help you connect with your breath, clear your mind, find strength and flexibility and challenge your balance. This flow should be accessible to most people, but please listen to your body, use your props and back off if anything doesn’t feel right. If you are under a doctors care, please check with them before starting.

I would love to hear what you think please comment below or send me a note.