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Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe

Ginger-Turmeric Lentil Soup: A...

07.10.2024
Herbs to Support Stress Management & Promote Well-Being

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06.9.2024

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🌿 Did you know that a healthy gut and optimized

🌿 Did you know that a healthy gut and optimized digestion are responsible for:
• 70% of your immune system function?
• 90% of your body’s serotonin production (your feel-good hormone)?
• Regulating inflammation and protecting against chronic disease?
• Supporting hormonal balance by metabolizing and regulating key hormones like estrogen.
• And much more!
They don’t call it your second brain for nothing! Your gut influences everything from digestion and immunity to mood and hormones, making it the foundation of your overall health.
Join me this Sunday @pleasurepointsanctuary108 for an interactive session on Holistic Wellness to Boost Digestion, Immunity.
Here’s what you’ll learn:
✔️ How digestion works and why gut health is essential
✔️ Simple ways to boost digestion and strengthen immunity
✔️ The best foods to eat (and avoid) for optimal gut health
✔️ Lifestyle practices to support immunity and healthy digestion
✔️ The role of probiotics and how to incorporate them effectively
✨ Bring your gut health and immunity questions and leave with actionable tools to feel vibrant, balanced, and resilient this winter!
📅 When: Sunday, 12/15 at 2:30 PM
📍 Where: Pleasure Point Sanctuary
Let’s prioritize your gut health and set the foundation for lasting wellness! 💚
#GutHealth
#BoostImmunity
#HolisticWellness
#HealthyGutHealthyYou
#DigestionSupport
#ImmuneHealth
#NutritionTips
#WellnessJourney
#ProbioticsForHealth
#HealthyLiving
#NaturalWellness
#InflammationSupport
#HolisticNutrition
#WellnessCoach
#WinterWellness

✨ Join me for a Somatic Healing Session designed

✨ Join me for a Somatic Healing Session designed to help you reclaim your power and reconnect with your inner strength. ✨
Do you feel stuck in a cycle of giving your power away?
👉Family dynamics leaving you feeling small or triggered.
👉Saying “yes” when all you want is to say “no.”
👉Feeling pressure to meet everyone’s expectations while neglecting your own needs.
👉Challenges at work leaving you stuck and undervalued.
👉Past emotions resurfacing, leaving you overwhelmed.
👉A deep sense of exhaustion that feels impossible to escape.
When life feels out of control, your nervous system often shifts into protection mode—overthinking, self-doubt, and stress take over. While this is meant to keep you safe, it can leave you feeling stuck, disconnected, and powerless.
🌿 Somatic healing helps you shift out of this reactive state into a place of trust, relaxation, and confidence. Through breathwork, gentle movement, visualization, and nervous system regulation, you’ll train your body to feel safe, empowered, and open to new possibilities.
In this session, we’ll:
🌟 Explore what makes you feel powerful.
🌟 Identify ways you give your power away.
🌟 Strengthen your connection to your internal power source.
🌟 Learn to embody confidence, strength, and resilience.
📅 When & Where:
• Tuesday, Dec. 10, 7:15 PM @pleasurepointsanctuary108
• Thursday, Dec. 17, 7:00 PM @breathandoneness
💌 Can’t make it live? A few virtual 1:1 somatic healing sessions are available this month—DM me to secure yours.
Standing in your power means prioritizing self-care to regulate your nervous system, recharge, and reconnect to what truly matters. Let’s move together and reclaim your power—one breath at a time.
#SomaticHealing #TakeYourPowerBack #StandInYourPower #StressRelief #NervousSystemRegulation #InnerStrength #MindBodyConnection #EmotionalHealing #SelfEmpowerment #HolisticWellness #HealingJourney

This season, I invite you to pause, reconnect, and

This season, I invite you to pause, reconnect, and prioritize your well-being.
I’ve created several opportunities this month to help you fill your cup and commit to your self-care. Each offering is designed to nourish your mind, body, and health:
Weekly Yoga
Move with intention, breathe deeply, and feel grounded.
• Monday: 10:30 AM @breathandoneness
• Thursday: 5:30 PM @breathandoneness
• Friday: 10:45 AM @breathandoneness
• Saturday: 8:00 AM (online & in-person) @pleasurepointsanctuary108
Group Somatic Healing
Drop out of your head and into your body. Support your nervous system, find your center, and release stress.
• Tuesday, Dec. 10, 7:15 PM @pleasurepointsanctuary108
• Thursday, Dec. 17, 7:00 PM @breathandoneness
Wellness Workshop: Digestion & Immunity
Strengthen your digestion, boost your immunity, and feel your best this winter.
• Sunday, Dec. 15, 2:30 PM @pleasurepointsanctuary108
📍 Register for all classes on MindBody
This is your chance to prioritize your health, find balance, and end the year feeling grounded and strong.
I look forward to supporting you.
DM me with any questions or if you are interested in 1:1 support
#SelfCare #MindBodyHealth #StayGrounded #HolidayWellness #SelfCare #WellnessJourney #MindBodyHealth #StressRelief #NourishYourself #somatichealing #GroundedAndStrong #BreathAndMovement #HolisticHealth #HolidayWellness
#StayGrounded #EndTheYearStrong
#WinterWellness #PrioritizeYou

Feeling inflamed, low on energy, or out of balance

Feeling inflamed, low on energy, or out of balance? 
Inflammation could be the hidden factor impacting your energy, weight, skin, digestion, mood, and even contributing to chronic conditions like heart disease, diabetes, and mental health issues. My Wellness Blueprint offers a personalized, easy-to-follow guide to help you reduce inflammation and restore balance to both your body and mind.
This customized plan addresses everything from nutrition and movement to stress management, helping you go from inflamed and drained to vibrant and thriving. For just $275, you’ll receive a comprehensive 360-degree review of your current habits, a tailored roadmap, and a 90-minute session with a certified holistic health coach to implement actionable steps for your transformation.
Ready to take the next step? DM me to learn more and start your journey to better health today! 🌱✨
#WellnessBlueprint #InflammationRelief #HealthTransformation #HolisticHealth #MindBodyBalance #ChronicPainRelief #naturalhealth #fightinflammation #healyourbody #holisticmentalhealth #paismagement #guthealth

Want to learn how to reduce inflammation naturally

Want to learn how to reduce inflammation naturally and boost your overall health? 🔥 Join this upcoming session to uncover the impact of inflammation on energy, immunity, chronic pain, mood, and digestion. Chronic inflammation affects nearly every part of our well-being, but with the right lifestyle habits, you can take control and make a powerful difference in your mind-body health.
Led by Certified Holistic Nutritionist, Yoga Teacher, and Somatic Healer, Alisha Slaughter, this interactive class on Saturday, November 9th, from 12-1 PM at @pleasurepointyoga will dive into practical tips for nutrition, movement, and stress management to help you reduce inflammation and feel your best. Let’s work together to create a healthier, more balanced life - naturally!
🗓️ Date: Saturday, November 9th
⏰ Time: 12:00 PM - 1:00 PM
💰 Cost: $22 Drop-In | Class Passes Apply
📍 Location: Pleasure Point Yoga (In the Dance Studio)
Sign up now at pleasurepointyoga.com/workshops
Can't join live? DM me to sign up to join virtually.
See you there!
#santacruznow #santacruzlife #holistichealth #fightinflammationnaturally #naturalhealthcare #painmanagement #holisticmentalhealth #digestionsupport #eatforhealth #moveforhealth

Scorpio Season Mood Board - Flow, Feel, Transform

Scorpio Season Mood Board - Flow, Feel, Transform
(Various artists unknown please tag below if you know creators!)
I am always looking to nature for guidance, and following astrology and lunar cycles reminds me that, like the world around us, we are always changing. Scorpio season, that began on October 23, invites us to embrace inner work and shed layers that no longer serve us. With the New Moon in Scorpio on November 1, we’re called to set intentions rooted in self-compassion and growth. New moons plant seeds of change, while full moons remind us to reflect and realign.
Scorpio Energy supports self-care, nervous system regulation, and movement. Movement shifts energy and helps us embody our most authentic selves. Yoga has been a way for me to practice svadhyaya—self-discovery without judgment—allowing emotions to flow instead of resisting.
Here is what is calling me:
🌑Loosen the Grip: I’m learning to soften control and let experiences unfold. Ask yourself, “What if I let my emotions move freely, without judgment?”
🌑Set Intentions for Transformation: Instead of “letting go,” aim to transform challenges into wisdom. The New Moon in Scorpio supports honoring your journey and trusting in the value of each step.
🌑Embrace Authenticity Over Positivity: Scorpio reminds us that realness is powerful. Embrace what’s true, even if it’s uncomfortable, and let vulnerability guide you to deeper awareness.
🌑Trust Divine Timing: Like the seasons, transformation takes time. This New Moon encourages patience and trust in the natural rhythm of your journey.
This Scorpio season, let’s honor our emotions, embrace where we are, and move forward with grace.
What’s calling you to shift or transform this season?
#ScorpioSeason #NewMoonInScorpio #TransformationJourney #FeelToHeal #LetLifeFlow #selfcare

Want to feel better than you do now in your body a

We normalize sitting at a desk for 8-10 hours a da

We normalize sitting at a desk for 8-10 hours a day – so why not normalize dedicating time each day to self-care?
Sometimes you just have to ignore the mess, the laundry, and the never-ending to-do list, and prioritize your well-being. That’s exactly what I’m doing by stepping out to give myself the care I need, without feeling guilty about it.
Whether it’s a full hour or just 15 minutes, any time spent on yourself is time well spent. When I start my day with movement, meditation, or a breath of fresh air, everything else feels more manageable. It’s not about finding hours of free time; it’s about making time—even if it’s just a little—because small moments add up.
Let’s shift the narrative and make self-care a daily priority, not an afterthought. Your well-being isn’t just another item on your to-do list; it’s the foundation for everything else.
Join me in practice next week and let’s make self-care a daily habit: 
🧘‍♀️ Monday Mixed Flow – 5:30 pm @pleasurepointyoga 
🌿 Tuesday Rewire & Restore Somatic Healing – 7:15 pm @pleasurepointyoga 
🧘‍♀️ Wednesday Mixed Flow – 5:30 pm @pleasurepointyoga 
🌱 Thursday All Levels Flow – 5:30 pm @breathandoneness 
🧘‍♀️ Friday All Levels Flow – 10:30 am @breathandoneness 
🌞 Saturday Mixed Flow (online and in person) – 8 am @pleasurepointyoga
Let’s normalize prioritizing self-care! Can’t make it live? DM me for virtual support options.
#holistichealthcoach #somatichealing #mindbodyhealth #yogaeverydamday #selfcareisntselfish #bestlife #happyandhealthy #holistichealthpractitioner #mindbodyhealth #somatichealing #breathworkhealing #meditationteacher

Falling in love with the process of life means emb

Falling in love with the process of life means embracing where you are right now, while trusting that something even greater is unfolding.
It’s having a vision for the life you want but releasing the outcome and staying dedicated to the process of getting there. The truth is, the actual outcome may be more beautiful than anything you could ever plan—and that’s where the magic happens.
Real transformation comes not from chasing perfection or quick fixes, but from showing up for yourself daily in the best way you can. It’s in the quiet moments of doing the inner work, the practice of nourishing your body, mind, and spirit. This is how you become the person who can fully step into the life you dream of living.
Imagine what it would feel like to trust your journey, to raise your energy and let life flow through you, instead of trying to forcing outcomes. Imagine living in alignment, with clarity and purpose, knowing that healing and growth are not linear—they’re part of a beautiful, ongoing evolution.
Your life is not a sprint; it’s a marathon. And the key to thriving is patience, consistency, and self-love.
You don’t have to wait for the “perfect moment” to live the life you desire. Start now. Show up for yourself. Every day. In the process, you’ll discover that you are the one who creates your reality—one mindful step at a time.
Keep showing up. Keep choosing yourself. Fall in love with the journey, and trust that everything is unfolding for you in divine timing. 💫
Love this idea, but feel like you could use support on your journey? Ready to create the life you want from a place of flow, balance, and inner strength? Let’s walk this path together. DM me to learn more about my programs and how they can support you on your path.
#FallInLoveWithTheProcess #CreateYourReality #MindfulLiving #TrustTheJourney #EmbodiedHealing #SomaticHealing #LiveInAlignment #BestLife #SelfCare #SelfCareSunday #KeepGoing #happinessisaninsidejob #healingjoirney #keepgoing #mindbodyhealth #patienceiskey #yougotthis #holisticwellness #mindbodycoach #stressmanagementtips #stressreduction #mindsetmastery #mindsetmentor #selflovetips #keephopealive #keepshowingup #healthylifestyle

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