Vegan Pesto
If you’re looking for a creamy, easy to make, and flavorful pesto without the dairy, this vegan pesto recipe is your new go-to. It’s packed with fresh herbs, healthy fats,…
Healthy Green Pizza (Gluten-Free, Veggie-Packed)
This nutrient-dense green pizza is one of my favorite hormone-friendly meals. It’s fiber-rich, full of anti-inflammatory veggies, and easy to customize based on what you have on hand. Whether you’re…
BLAST Sandwich (Bacon-Lettuce-Avocado-Sprouts-Tomato)
This isn’t your average BLT. This is the BLAST—a protein- and fiber-rich twist featuring tempeh or turkey bacon, creamy avocado, crisp lettuce, fresh sprouts, and juicy tomato. It’s crunchy, savory,…
DIY Sprouts: How (and Why) to Grow Your Own at Home
Sprouting is one of the easiest and most nutrient-dense habits you can add to your wellness routine. Whether you’re supporting gut health, balancing hormones, or just want to bring more…
Support Gut Health, Hormones, and Energy with This Chia + Flax Yogurt Parfait with Berries
A high-protein, high-fiber breakfast to support gut health, hormones, and energy If you’ve been struggling with energy crashes, blood sugar dips, or just need a gut-friendly breakfast that actually keeps…
Morning Protein Coffee for Energy, Focus & Strength
If you’re someone who loves your morning coffee but also wants to support your hormones, metabolism, and mood—this is the perfect way to start your day. This protein-packed, hormone-friendly coffee…
Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe
Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe As the weather cools and the days grow shorter, it's the perfect time to nourish your body with warming, nutrient-dense meals. This Ginger-Turmeric…
Loaded Salmon Salad: Boost Your Omega-3s and Protein Intake
If you're seeking a reliable source of high-quality protein and healthy fats, look no further than this Salmon Salad. Made with canned salmon, this dish is not only easy to…
Lime Chia Fresca: A Refreshing Nutrient Boost
Staying hydrated and nourished is essential no matter the season. This Lime Chia Fresca is a simple, refreshing drink that not only quenches your thirst but also boosts your intake…
