Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe As the weather cools and the days grow shorter, it's the perfect time to nourish your body with warming, nutrient-dense meals. This Ginger-Turmeric Lentil Soup is rich in...
If you're seeking a reliable source of high-quality protein and healthy fats, look no further than this Salmon Salad. Made with canned salmon, this dish is not only easy to prepare but also packed...
Staying hydrated and nourished is essential no matter the season. This Lime Chia Fresca is a simple, refreshing drink that not only quenches your thirst but also boosts your intake of essential nutrients like...
As the temperatures rise and summer unfolds, there’s nothing quite like a light and refreshing salad to keep you cool and nourished. This Asian Chopped Salad is not only vibrant and tasty but also...
Taking advantage of the full moon energy to get back on my self-care and self-healing routines. Time to get back on it! I love waking up early to a quiet house and getting my...
Golden Turmeric Tahini Dressing Are you looking for a way to incorporate some healthy fats and turmeric into your diet? Try this super yummy dressing/dip. This amazing golden elixir is anti-inflammatory, supports detoxification and is...
Collard Wrap Breakfast Burrito 1 collard leaf2 eggs2 tbsp sauerkraut1 tbsp nutritional yeast1 tbsp salsa.25 avocado Wash, de-stem and lightly steam collard wraps until playableScramble eggsTake a collard leaf and cut longways in half. Overlap centers...
This is the easiest dinner option ever, especially if you have done the vegetable preparation in advance. It is also a great technique for meal prepping! Directions: To a single cookie sheet add the following: Add...
Chicken Lettuce Wraps Swapping lettuce for bread or a low carb tortilla style wrap is a great way to increase the nutrition of your meals and decrease the calories. If you are looking to cut...
Cauliflower Rice with Black Beans and Vegetables 2 Tbs olive oil1 can 15 oz can of organic black beans1 can organic sweet corn1 onion thickly chopped1 cup sliced mushrooms1/2 chopped red pepper1/2 chopped green pepper3...
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