This isn’t your average BLT. This is the BLAST—a protein- and fiber-rich twist featuring tempeh or turkey bacon, creamy avocado, crisp lettuce, fresh sprouts, and juicy tomato. It’s crunchy, savory,…
Sprouting is one of the easiest and most nutrient-dense habits you can add to your wellness routine. Whether you’re supporting gut health, balancing hormones, or just want to bring more…
A high-protein, high-fiber breakfast to support gut health, hormones, and energy If you’ve been struggling with energy crashes, blood sugar dips, or just need a gut-friendly breakfast that actually keeps…
If you’re someone who loves your morning coffee but also wants to support your hormones, metabolism, and mood—this is the perfect way to start your day. This protein-packed, hormone-friendly coffee…
Ginger-Turmeric Lentil Soup: A Warming, Anti-Inflammatory Recipe As the weather cools and the days grow shorter, it's the perfect time to nourish your body with warming, nutrient-dense meals. This Ginger-Turmeric…
If you're seeking a reliable source of high-quality protein and healthy fats, look no further than this Salmon Salad. Made with canned salmon, this dish is not only easy to…
Staying hydrated and nourished is essential no matter the season. This Lime Chia Fresca is a simple, refreshing drink that not only quenches your thirst but also boosts your intake…
As the temperatures rise and summer unfolds, there’s nothing quite like a light and refreshing salad to keep you cool and nourished. This Asian Chopped Salad is not only vibrant…
Taking advantage of the full moon energy to get back on my self-care and self-healing routines. Time to get back on it! I love waking up early to a quiet…
Golden Turmeric Tahini Dressing Are you looking for a way to incorporate some healthy fats and turmeric into your diet? Try this super yummy dressing/dip. This amazing golden elixir…
Befriend Your Nervous System
Shift Out of Stress Mode + Support Real Healing
Free Zoom Masterclass
June 4th @ 5:30pm PST
A replay will be shared!
Chronic stress and unresolved trauma can keep your body stuck in survival mode—impacting everything from digestion and hormones to energy, sleep, and mood. In this class, you’ll learn how to work with your nervous system to restore balance and create the safety your body needs to truly heal. If you’re feeling anxious, wired-but-tired, or just disconnected from yourself, this gentle, science-backed approach will help you reset from the inside out.
