Flow with Alisha – Full Body Yoga Flow
I did a thing! I made a yoga video! People kept on asking me if I had an online yoga video, so I finally got around to making one. I am so excited to share...
Diet Direction – Building, Balancing and Cleansing
There are basically three different diet directions that many of the popular named diets fall into: Building, Balancing and Cleansing. Below you can find descriptions for each and when each would be appropriate. Building or...
Calculating Calorie and Protein Requirements
Average daily calorie range is around 2,000 kcal for an average person. However factors like body composition, activity level, age, gender, and desire to lose or gain weight can require a person to reconsider how much...
Journey to handstand
Handstands everyday. Obsessed. Grab yo kids, grab yo friends. Everyone can do it! Some great resources to help you find your handstand practice: 7 Steps to Defy Gravity and Balance In Handstand Beginner Yoga Handstands with Kino (Video) Yoga...
