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Alchemy - Holistic Nutrition & Movement / Holistic Health (Page 2)

Stress Less Check List

August 2, 2019

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Stress Less Check List

Long term stress can negatively impact your health. Different people feel and deal with stress in different ways. Continued strain on your body from stress can contribute to many serious health problems, such as heart...

by Alisha Slaughter

Holistic Nutritionist California

July 23, 2019

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Why Fiber and How Much Do You Need?

Bottom line: Fiber benefits your body in a number of ways. 1) Supports Digestion and Nutrient Absorption: It feeds the good bacteria in your gut, supporting a healthy digestive system. 2) Balances Blood Sugar:...

by Alisha Slaughter

January 18, 2019

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Support Detoxification Holistically

Detoxification is the process of removing toxic substances from within your body. Toxic substances can be things like heavy metals, pesticides, pollutants, food additives and a variety of chemicals that are in our environment....

by Alisha Slaughter

July 3, 2018

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Health is Wealth – Lunch & Learn

Are you confused about all of the diets that are popular these days? Keto, Whole 30, Paleo, low-fat, vegan, vegetarian...

by Alisha Slaughter

3 Day Juice Based Reset

May 28, 2018

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3 Day Juice Based Reset

We all need a reset from time to time! This three day plan was developed to flush your body with nutrient packed vegetables to help support digestion, cut cravings, reset metabolism, boost energy and...

by Alisha Slaughter

food portion guidance

January 13, 2018

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Portion Control & Serving Sizes

Part of eating for optimum health is learning to know when you are full and putting the right amounts of nourishing foods in your body. The biggest key to not overeating is to become...

by Alisha Slaughter

Anti-inflammatory and Adaptogenic Morning Drink

December 3, 2017

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Anti-Inflammatory and Adaptogenic Morning Drink

Taking advantage of the full moon energy to get back on my self-care and self-healing routines. Time to get back on it! I love waking up early to a quiet house and getting my...

by Alisha Slaughter

nearly every chronic disease on the planet has links to toxicity, including dementia, heart disease, autoimmune diseases, food allergies, and digestive issues.

— Decrease Your Toxic Load

July 3, 2017

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Seaweed Nutritious Food on Earth!

August 23, 2016

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Seaweed- The most nutritious food on earth!

Seaweed, or sea-vegetables, are amongst the healthiest and most nutrient-dense foods on Earth. They are the only plant that offers you all 56 minerals and trace elements your body needs to function. This low...

by Alisha Slaughter

Nutritional Booster Foods

August 23, 2016

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Nutritional Booster Foods

A booster food is a nutrient-packed food that can help your body fight disease, feel more energetic and help maintain weight. The four booster foods listed below are those that are must haves in any well...

by Alisha Slaughter

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Alchemy – Nutrition & Movement is an online and in person holistic nutrition and movement resource focused on helping people live their best life.

1-831-588-2008

Recent Posts

5 Daily Habits to Keep Your Cortisol Levels Balanced Naturally

Cortisol, often referred to as...

16.1.2025
The Types of Wellness Providers and Where a Holistic Health Coach Fits In

Navigating the world of wellne...

16.1.2025

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My prayer this morning. #mamagaia #motherearthlo

My prayer this morning.
#mamagaia #motherearthlove #californiastrong #prayforla #palisadesfire #prayer #hope #change #safetyforall

Being “healthy” doesn’t have to feel like a

Being “healthy” doesn’t have to feel like a chore or be overcomplicated. I’m here to help you make it simple, fun, and effective.
I know you’re busy—juggling work, family, and a mile-long to-do list. You care about your health but feel overwhelmed by endless advice from influencers and experts. You don’t have hours to meal prep or spend at the gym—and that’s okay.
I’ve been there, juggling it all. That’s why I’ve created simple solutions for health that truly work. I help you focus on small, practical habits that deliver BIG results, so you can feel better fast—without overcomplicating your routine or adding stress.
Forget the overwhelm—your health should fit into your life, not the other way around.
Here are my foundational 4 daily habits to help you feel amazing sooner rather than later:
1️⃣ Daily sunlight: Just 10–15 minutes of natural light (especially in the morning) boosts energy, improves mood, and regulates your sleep cycle.
2️⃣ Daily movement: You don’t need hours at the gym. Start with a 30-minute “fail-proof” commitment—walk, stretch, resistance training, or do yoga. All movement counts and helps reduce stress, improve circulation, and build strength.
3️⃣ A balanced break-fast: Use my ‘Build a Plate’ formula with protein, healthy fats, and fiber. This stabilizes energy, fuels your body, and avoids mid-morning crashes.
4️⃣ Quality sleep: Sleep is your body’s ultimate healer. Create a calming bedtime routine and aim for 7–8 hours of good rest—whatever it takes to feel recharged.
✨ Ready to take your health to the next level?
• Join me at Nourish & Flow this Thursday to start integrating these habits into your life.
• OR book your FREE Wellness Action Plan to get 3 custom wellness actions tailored to YOU and learn how to ‘Build a Plate’ for better health.
💌 Links in bio or DM me. Let’s make feeling amazing simple, fun, and achievable!
#mindbodyhealth #balancedmeals #simplenutrition #holistichealth #sleepquality #prioritizeyourself #selfcare #hormonehealth #weightloss #healthandwellnesscoach

Many are talking about taking cues from nature, ur

Many are talking about taking cues from nature, urging us to use this wintertime for rest. But what they often overlook is what’s truly happening beneath the surface when nature rests.
Just like nature, our bodies need this season to slow down, reflect, and focus inward. Rest replenishes, yes—but nature is also nourishing the soil in preparation for planting seeds and growth in the spring.
Now is the time to not only rest but to nourish your soil and build the foundation for feeling your best—body and mind—as we step into the new year.
Here’s what wintering with nourishment can look like:
✨ Slowing down and tuning into your inner landscape.
✨ Warm, cooked foods and spices like ginger, cinnamon, and turmeric to support digestion.
✨ Slower, mindful movement like walking, yoga or stretching to restore energy.
✨ Prioritizing sleep, hydration, and daily sunlight to reset and recharge.
✨ Adding supportive herbs and supplements if needed to help you feel balanced.
Rest isn’t just about doing less—it’s about listening to your body and responding. When we nourish ourselves deeply in winter, we prepare for growth and vitality in the seasons ahead.
If you’re ready to take these practices further:
🌿 Join my Nourish & Flow series starting January 9th:
https://www.breathandoneness.com/nourish-flow-series-2025
🌟 Book a free Wellness Action Plan session today and leave with 3 personal wellness actions to help you feel amazing in mind and body this year:
https://calendly.com/myalchemylife
Both links are also in my bio. ❤️
Let’s align with the rhythms of nature and create a foundation for thriving in 2025. 🌱
#somatichealing #mindbodyhealth #hormonehealth #wintering #restisresistance #nourishyourself #healthcoachtips

Struggling to be consistent with your eating habit

Change takes time, but the sooner you start, the s

Change takes time, but the sooner you start, the sooner you get to live the life you’re dreaming of.
Your body is your garden, and 2025 is your season to bloom.
Start by nourishing your soil—building a strong foundation with:
👩🏻‍🌾Whole, vibrant foods that fuel your energy and support your gut.
👩🏻‍🌾Meals that fight inflammation and balance your hormones.
👩🏻‍🌾Nutrition that feels freeing, joyful, and sustainable—not restrictive.
Then, plant and water your seeds:
🌿Get clear on how you want to feel—stronger, calmer, more energized, or joyful.
🌿Create a routine that supports your dreams.
🌿Prioritize rest and self-care.
🌿Say no to anything that doesn’t align with your vision for 2025.
Change doesn’t happen overnight, but with consistency and care, your garden will thrive.
Make this the year you say YES to you. Yes to your health. Yes to the life you deserve.
Get started:
✨ Join my 6-week Nourish & Flow series to start your journey (link in bio or DM me for details)
✨ Or DM me to receive three free custom wellness actions to kick off your year!
The life, the body, the relationships, way you want to feel is closer than you think—start laying the foundation now. I’m here if you need support. 🌱
#mindbodyhealth #naturalhealthcare #nourishyourself #selfcare #strongmoms #holisticlifestyle #holisticnutritionist #prioritizeyourself #yearofyes #selfloveclub #setintentions #healthyandfit #hormonehealth #mindbodymedicine

“You are entitled to the work, but not the fruit

“You are entitled to the work, but not the fruits of the work.” — Bhagavad Gita
2024 was a year of *walking the walk.* A year of showing up—not for the end result, but for the daily practice of living in alignment with who I want to be.
It’s in this work—the yoga, the walks, the stillness, the deep self-care—that I’ve learned to listen to my body and my heart. To honor the balance of **stira and sukkah** (effort and ease). To trust that transformation isn’t found in grand gestures but in the quiet consistency of showing up, again and again.
Each year, I feel myself stepping closer to the life I’ve envisioned—not because I’ve “arrived,” but because I’ve lived it, moment by moment, breath by breath. This is the same invitation I offer to others:
🙏To step into spaces that feel safe and supportive.
🙏To do the inner work that allows for deep healing and growth.
🙏To create lives rooted in balance, connection, and wholeness.
Through the work I do—holding space, creating containers for transformation, guiding others toward their own alignment—I’ve seen the ripple effect firsthand.
When we show up for ourselves, we inspire others to do the same. This is how we heal. This is how we grow.
We are all just *walking each other home,* and it’s an honor to walk this path with you. ❤️
As I reflect on this past year, I’m filled with gratitude—for the lessons learned, the connections made, and the opportunity to grow alongside this beautiful community. Thank you for being part of this journey.
As we step into 2025, I’m carrying forward the lessons, the practices, and the energy that this year has taught me. And I’m here to support you in doing the same.
So, what’s one way you’ll show up for *you* this year? Let’s walk this path together.
✨ Here’s to balance. Here’s to the daily work. Here’s to all of us, becoming who we were sent here to be.✨
#HolisticHealth #MindBodyWellness #BalanceAndEase #HealingJourney #EffortAndEase #SomaticHealing #SelfCareMatters #WellnessTransformation #WalkingEachOtherHome #Tapas #DailyPractice #2024Reflection #2025Vision #NourishAndFlow #MindfulLiving

Perimenopause be like… 🤯 But seriously, you’re not crazy! No one prepared us for this hormonal rollercoaster. Body aches, weight gain, joint pain, stress levels through the roof, and nothing seems to work anymore.
Research shows that many women find relief from perimenopausal symptoms through lifestyle changes, such as improved diet and stress management. In fact, studies suggest that up to 60 to 80% of women experienced significant symptom reduction with natural approaches.
If you’re tired of being gaslit by doctors and are ready to explore holistic solutions to navigate this phase of life with confidence and empowerment, DM me! Let’s talk about how I can help you reclaim your balance with a FREE Wellness Action Plan session. 💪✨
#Perimenopause #hormonehealth #perimenopause #mindbodyhealth #healthylifestyle #womenshealth #naturalhealth #perimenopausefitness #perimenopausesymptoms #womenshealthcoach #womenshealthmatters #holistichealth #hormoneimbalance #hormonebalancing #HormonalChanges #HolisticHealth #YouAreNotCrazy #HealthSupport #RealTalk #WellnessActionPlan

Let’s make 2025 the year you say YES to YOU! Th

Let’s make 2025 the year you say YES to YOU!
This the year to prioritize your health, happiness, and mind-body wellness. No more excuses—it’s time to put yourself first.
To help support you, I’m excited to announce…
Nourish & Flow: A 6-Week Journey to Align Your Body, Mind, & Habits with Your Vision of Vitality in 2025.
Whether you join for one session or commit to all 6 weeks, this series offers weekly mindful movement and expert led group wellness coaching designed to support a total transformation—from the inside out. By joining, you’ll gain the tools and build the habits to make lasting changes and create a more vibrant, healthier life.
Over these 6 weeks, you’ll commit to weekly yoga and optimized wellness by exploring simple solutions and lifestyle habits to help you:
🌿 Improve Digestion
🔥 Decrease Inflammation
💪 Build Strength
⚖️ Lose Unwanted Weight
⚡ Boost Energy & Balance Hormones
💖 Feel Vibrant and Strong in Both Mind & Body
We start January 9th at @breathandoneness. It’s time to say YES to feeling confident, clear, and energized—and to learn how to flow with more ease through life.
Reserve your spot today and start your transformation — https://www.breathandoneness.com/nourish-flow-series-2025
DM me with any questions or if you’re interested in joining virtually!
#MindBodyWellness
#HolisticHealth
#WellnessJourney
#HealthAndHappiness
#VibrantLife
#HolisticLiving
#NourishAndFlow
#YogaAndWellness
#SelfLove2025
#Transformation2025
#BoostEnergy
#MindBodyConnection
#WellnessCommunity
#BalanceAndFlow
#DigestiveHealth

🌿 Did you know that a healthy gut and optimized

🌿 Did you know that a healthy gut and optimized digestion are responsible for:
• 70% of your immune system function?
• 90% of your body’s serotonin production (your feel-good hormone)?
• Regulating inflammation and protecting against chronic disease?
• Supporting hormonal balance by metabolizing and regulating key hormones like estrogen.
• And much more!
They don’t call it your second brain for nothing! Your gut influences everything from digestion and immunity to mood and hormones, making it the foundation of your overall health.
Join me this Sunday @pleasurepointsanctuary108 for an interactive session on Holistic Wellness to Boost Digestion, Immunity.
Here’s what you’ll learn:
✔️ How digestion works and why gut health is essential
✔️ Simple ways to boost digestion and strengthen immunity
✔️ The best foods to eat (and avoid) for optimal gut health
✔️ Lifestyle practices to support immunity and healthy digestion
✔️ The role of probiotics and how to incorporate them effectively
✨ Bring your gut health and immunity questions and leave with actionable tools to feel vibrant, balanced, and resilient this winter!
📅 When: Sunday, 12/15 at 2:30 PM
📍 Where: Pleasure Point Sanctuary
Let’s prioritize your gut health and set the foundation for lasting wellness! 💚
#GutHealth
#BoostImmunity
#HolisticWellness
#HealthyGutHealthyYou
#DigestionSupport
#ImmuneHealth
#NutritionTips
#WellnessJourney
#ProbioticsForHealth
#HealthyLiving
#NaturalWellness
#InflammationSupport
#HolisticNutrition
#WellnessCoach
#WinterWellness

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