BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea
A Mini Yoga Retreat by the Sea Grab Your Spot! Saturday, June 29, 2025 9:00 AM – 12:00 PM Santa Cruz, CA $125 per person | Limited spots available Mind.…
A Mini Yoga Retreat by the Sea Grab Your Spot! Saturday, June 29, 2025 9:00 AM – 12:00 PM Santa Cruz, CA $125 per person | Limited spots available Mind.…
✨ Click here to register ✨ If you’ve been feeling anxious, exhausted, wired-but-tired, or just not yourself lately…I'll tell you what is happening on the inside. Many of us are…
Sunday, May 11, 2025 9:00 AM | Black’s Beach, Santa Cruz Donation-Based | All Levels Welcome No one turned away for lack of funds Sign Up Now 💙 100% of…
Nutrition Fix for Hormone Chaos, Gut Issues, and Energy Crashes Eat Smarter, Feel Better—Easy Nutrition That Works with Your Body Live Masterclass: April 2nd, 2025 at 5:30 PM PST Free…
Befriend Your Nervous System
Shift Out of Stress Mode + Support Real Healing
Free Zoom Masterclass
June 4th @ 5:30pm PST
A replay will be shared!
Chronic stress and unresolved trauma can keep your body stuck in survival mode—impacting everything from digestion and hormones to energy, sleep, and mood. In this class, you’ll learn how to work with your nervous system to restore balance and create the safety your body needs to truly heal. If you’re feeling anxious, wired-but-tired, or just disconnected from yourself, this gentle, science-backed approach will help you reset from the inside out.