Nourished Body Session
Clarity. Confidence. Results.
A one-hour, personalized coaching experience designed to give you clarity and actionable steps to start confidently improving your health today.
Is this you?
- Feeling overwhelmed by conflicting health advice and not sure where to begin?
- Struggling to create balanced, nutritious meals that fit into your busy lifestyle?
- Frustrated by guesswork, unsure which changes will actually help you feel your best?
Whether you’re looking to boost energy, improve digestion, balance hormones, or find sustainable weight management solutions, this session cuts through the confusion and gives you personalized steps to start thriving in your body.
Here’s How it Works
- Pre-Session Prep: Fill out a short health questionnaire before our session, so we can focus on strategies tailored to your unique challenges and goals.
- One-Hour Coaching Session: Together, we’ll explore what’s holding you back, identify quick wins, and co-create an actionable plan that fits your life.
- Start Seeing Results: Walk away with a customizable meal plan, holistic strategies, and the confidence to take meaningful steps toward better health.
Your Investment: $100
Success Stories
“I have been taking Alisha’s yoga classes for several years and I love them. She knows so much about the body, she really helps your mind prepare for class, she has helped me feel more flexible and my mind more calm. Alisha is also helping me with my digestion and giving me lots of ideas on what foods to eat and what supplements to take. I have a lot of inflammation and she has helped me figure out what foods that are inflammatory in my diet. I feel like I’m on the right path to success after meeting with her for a talk on inflammation.”
~ Kym
What You'll Get
- Personalized Coaching Session: 60 minutes focused on your unique health needs and challenges.
- Holistic Health Insights: Discover how your mind and body are interconnected, and how to support both for lasting wellness.
- Step-by-Step Meal Guidance: Learn to create balanced, nutritious meals without overcomplicating your routine.
- Customizable Weekly Meal Plan: Stress-free, flexible, and aligned with your preferences and goals.
- Tailored Action Plan: Leave with clear, personalized steps to improve energy, digestion, and overall well-being.
Your Investment: $100
This small, one-time investment can be the first step to transforming your health and wellness journey.
Ready to Start Feeling Better?
Click below to take the first step toward a healthier, happier you.
