Reclaim Comfort and Balance in Your Mind and Body

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Struggling with hormone balance, inflammation, digestive issues, or low mood?

You’re not alone.

Your body isn’t failing. It’s asking for support.

I help women understand what’s going on beneath the surface and create a clear, personalized plan to restore energy, balance hormones, calm inflammation, and support their mood so they can finally feel well again.

Rebuild Your Health with Holistic Health and Wellness Coaching

I Need a Plan that I Can Implement

Wellness Blueprint Plan

Wellness Blueprint

A 1.5-hour deep dive into your health with a full intake of your diet and lifestyle to create a personalized Wellness Blueprint for better energy, balanced hormones, stress relief, and lasting habits and results.

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I Need a Plan and Support

Metamorphosis Program

Total Mind Body Reset

A six-week 1:1 program with weekly coaching, meal plans, movement guidance, and somatic support to tackle stubborn health issues like weight, hormones, digestion, inflammation, and mood.

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I NEED TO GET OUT OF SURVIVAL MODE

Restore and Rebalance Healing Session

Restore & Rebalance

These omatic healing sessions are designed to calm your nervous system, ease burnout, and release stored stress so your body can return to balance and you can feel like yourself again.

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Client Results

  • "I participated in Alisha’s Health is Wealth program last year and it was the BEST! She is such a kind and positive person. Not only did she offer a plethora of information every week, but she genuinely cared about our health! She reached out to me for a one-on-one session after she found out that I was dealing with gut issues and went the extra mile for me and my health. I learned so many great tips about ways to think differently about food. I highly recommend working with Alisha."

    ~ Natalie

  • "I have been taking Alisha’s yoga classes for several years and I love them. She knows so much about the body, she really helps your mind prepare for class, she has helped me feel more flexible and my mind more calm. Alisha is also helping me with my digestion and giving me lots of ideas on what foods to eat and what supplements to take. I have a lot of inflammation and she has helped me figure out what foods that are inflammatory in my diet. I feel like I’m on the right path to success after meeting with her for a talk on inflammation."

    ~ Kym

  • "Alisha’s expertise in food sensitivity was game-changing for me! She crafted a personalized plan to address my gut inflammation, including food choices, supplements, and tests. I discovered how stress might be affecting my gut health and appreciated her holistic approach that also included breathwork, exercise, and stretching. I felt truly supported with a clear, actionable plan. Thank you, Alisha, for helping me get my mind-body health back on track!"

    ~ Jake

  • "I love Alisha’s Wednesday (yoga) class! I look forward to it every week. The flow is fast paced, but focused on form. I really appreciate how she shows how to grow the postures and where your practice can take you. Amazing!"

    ~ Ashley

  • "In March I had COVID. I was lucky to not be hospitalized. But my body was in shambles. Alisha helped me rebuild. One week at a time. From digestion, to mental health. She is truly an amazing woman, with so much knowledge to share. The lessons and guidance she has taught me are priceless. She was able to navigate a brand new illness, and make recommendations that were more helpful than any of the doctors I have seen."

    ~ Talley

  • "Back in August I came to Alisha with anxiety, depression and very low energy. I have been experiencing this for years off and on and it was at it’s peak. Throughout the 6 weeks that I worked with Alisha, she guided me and taught me essential tools to keep my mood up and my energy constant. By the time we were done, I was a completely different person. I have added foods to my "diet" that I can’t stay away from because they are so good that I feel the difference, and have created a supplement regimen which I didn’t have before working with her. I now have the tools to turn to when I start to veer off track. This happened recently, and in just one week of utilizing what I learned I’m feeling back on track, positive and energetic. Thank you Alisha! She is patient and guides you on your own pace. The accountability makes a world of difference!"

    ~ Cindy

  • "Alisha is knowledgeable, empathetic and helpful. Love her and highly recommend!"

    ~ Jamie

  • "Working with Alisha has been a truly transformative experience. She has a deep understanding of how stress impacts nutrition, sleep, and emotional well-being. Through her guidance, I’ve gained valuable insights and practical tools to enhance my overall health and wellness. Alisha’s approach is holistic and compassionate, encouraging self-kindness every step of the way. I’m incredibly grateful for the positive changes I’ve seen in my life since working with her."

    ~ Brigid

  • "I loved our session yesterday. You are truly a healer and a force of goodness. Your positive and supportive energy is now vibrating through me. Thank you. I am so grateful for you."

    ~ Eileen