Experience a journey that helps you get out of your head and into your body. Somatic healing sessions are dedicated to nervous system regulation, helping you restore balance and well-being. Ideal for anyone facing chronic stress, anxiety, or feeling stuck, these offerings provide tools to reconnect with yourself and rewire your nervous system.
Rewire and Restore: Somatic Healing for Stress and Well-being – regular class pricing
Join my monthly 75-minute guided group sessions at Pleasure Point Yoga, offering a supportive community environment. Each session introduces different somatic techniques to reduce stress, reconnect with your body, and promote deep mind-body healing.
1:1 Somatic Healing Sessions – $100/session or $350 for 4 sessions
Experience 60-minute sessions thoughtfully crafted to meet your unique needs. Together, we’ll gently guide your body into a state of safety, grounding, and ease, while exploring where thoughts, emotions, and stress may be stored. Using gentle techniques to release tension and promote healing, we’ll tap into the innate wisdom within you. With compassion, we’ll send love to the areas that need support, creating space for more joy, acceptance, and presence. Each session leaves you with practical skills for well-being and a recording to continue your healing journey at home.
Workshops and Group Sessions – Varies
I am available to facilitate workshops tailored to your group’s needs. These sessions can cover topics such as nervous system regulation for stress management, vitality enhancement, and practical tools to navigate daily life with ease. Reach out to create a workshop for your group.
