Seaweed, or sea-vegetables, are amongst the healthiest and most nutrient-dense foods on Earth. They are the only plant that offers you all 56 minerals and trace elements your body needs to function. This low...
A booster food is a nutrient-packed food that can help your body fight disease, feel more energetic and help maintain weight. The four booster foods listed below are those that are must haves in any well...
The B vitamin group is a collection of eight water-soluble vitamins that are essential for many important body processes. They help the body use fats and protein and they are needed for healthy skin,...
Sometimes I feel like if you googled "never a dull moment" or "you can't make this sh!t up" there would be a picture of my mug first thing in the results. But, I know...
There are basically three different diet directions that many of the popular named diets fall into: Building, Balancing and Cleansing. Below you can find descriptions for each and when each would be appropriate. Building or...
Average daily calorie range is around 2,000 kcal for an average person. However factors like body composition, activity level, age, gender, and desire to lose or gain weight can require a person to reconsider how much...
THE BASICS: Free radicals are created by natural processes in your body and as a reaction to external stressors like pollutants, alcohol, unhealthy trans fats and stress. Your body is used to dealing with...
Handstands everyday. Obsessed. Grab yo kids, grab yo friends. Everyone can do it! Some great resources to help you find your handstand practice: 7 Steps to Defy Gravity and Balance In Handstand Beginner Yoga Handstands with Kino (Video) Yoga...
The liver is the largest, and one of the most vital, internal organs in the human body. It is responsible for over 500 functions that the body needs to thrive and survive. It manufactures proteins,...
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