Anti-Inflammatory and Adaptogenic Morning Drink
Taking advantage of the full moon energy to get back on my self-care and self-healing routines. Time to get back on it! I love waking up early to a quiet house and getting my...
Golden Turmeric Tahini Dressing
Golden Turmeric Tahini Dressing Are you looking for a way to incorporate some healthy fats and turmeric into your diet? Try this super yummy dressing/dip. This amazing golden elixir is anti-inflammatory, supports detoxification and is...
Collard Wrap Breakfast Burrito
Collard Wrap Breakfast Burrito 1 collard leaf2 eggs2 tbsp sauerkraut1 tbsp nutritional yeast1 tbsp salsa.25 avocado Wash, de-stem and lightly steam collard wraps until playableScramble eggsTake a collard leaf and cut longways in half. Overlap centers...
One Pan Roasted Dinners
This is the easiest dinner option ever, especially if you have done the vegetable preparation in advance. It is also a great technique for meal prepping! Directions: To a single cookie sheet add the following: Add...
Chicken Lettuce Wraps
Chicken Lettuce Wraps Swapping lettuce for bread or a low carb tortilla style wrap is a great way to increase the nutrition of your meals and decrease the calories. If you are looking to cut...
Cauliflower Rice with Black Beans and Vegetables
Cauliflower Rice with Black Beans and Vegetables 2 Tbs olive oil1 can 15 oz can of organic black beans1 can organic sweet corn1 onion thickly chopped1 cup sliced mushrooms1/2 chopped red pepper1/2 chopped green pepper3...
Quick Kelp Noodle Soup
Quick Kelp Noodle Soup 10 cups chicken bone broth4 cups fresh, mixed baby greens (I love Super Greens by Organic Girl)4 Tbs iquid aminos, tamari or soy sauce1/2 cup shredded carrots1/2 cup sliced mushrooms4 tvsp...
Raw Blackberry & Blueberry Chia Seed Jam
Raw Blackberry & Blueberry Chia Seed Jam 6 oz(s) Strawberries (1 lb Container)6 oz Black Berries 1 Container 5/6 – 6 Ounces1 tbp(s) Syrups – Maple3 tbsp Chia Seed1 tsp(s) Fresh Juice0.50 tsp(s) Vanilla extract Puree...
Vegetable Stir Fry with Zoodles
Vegetable Stir Fry with Zoodles 3 tablespoon Oil – Sesame2 cups sliced shiitake mushrooms1 large chopped large head of broccoli, chopped into bite sized pieces1 red bell pepper, chopped into bite sized pieces12 ounce Extra...
