Welcome to a practice where you can reconnect with your body, restore balance, and tap into your most vibrant energy. Somatic healing offers gentle techniques that help you move beyond overthinking and listen to the wisdom of your body. Through guided somatic healing practices, we explore the deep layers of your subconscious via your nervous system, unlocking stored stress, trauma, and tension to bring you back to a place of calm and vitality.
If you’ve struggled with chronic stress, anxiety, or feel disconnected from your body, somatic healing could be the key to your wellness journey.
What is Somatic Healing?
Somatic healing is a body-centered approach that works with your nervous system to release tension, stress, and trauma. By reconnecting with your body’s wisdom, you can shift from overthinking to a state of calm, clarity, and well-being. Somatic healing helps release subconscious patterns that influence your stress reactions, allowing you to feel more balanced and present.
Is Somatic Healing Right for You?
Somatic healing is perfect for you if you:
- Feel disconnected from your body or emotions.
- Struggle with chronic stress, anxiety, or emotional overwhelm.
- Want a gentle, holistic approach to emotional healing and physical well-being.
How Somatic Healing Works
In our sessions, we use somatic practices like breathwork and grounding to help you release stored tension and reconnect with your body. These practices help calm your nervous system, restore balance, and create lasting peace and vitality.
How I Can Support You
1:1 Somatic Healing Sessions
In 60-minute sessions, we’ll explore how to reconnect with your body, calm your mind, and restore your sense of vitality. You’ll learn tools to build resilience, ease, and balance in your life.
Investment: $100 per session or $350 for 4 sessions
Benefits of Somatic Healing
- Release Chronic Stress
- Reconnect with Your Body
- Cultivate Calm and Vitality
- Improve Emotional Resilience
Ready to Reconnect with Your Body?
Book your Free Wellness Strategy Call today and let’s talk about how somatic healing can support your well-being.
Somatic Healing with Alisha
The health of your mind and body starts with a regulated nervous system. I bring a unique perspective to health by combining holistic nutrition, supportive movement, and somatic healing practices to help people tap into ultimate health, vitality and flow. My personal journey of overcoming stress, anxiety, and working through my own traumas has given me deep empathy and insight into what humans need to thrive and what truly works. I’m here to guide you every step of the way towards a healthier, more vibrant life.
Testimonials
“I loved our session yesterday. You are truly a healer and a force of goodness. Your positive and supportive energy is now vibrating through me. Thank you. I am so grateful for you.” ~ Eileen
