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	<title>Alchemy &#8211; Holistic Nutrition &amp; Movement</title>
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	<description>Holistic Support for Hormones, Digestion, Mood &#38; Stress</description>
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		<title>The Inner Journey &#8211; A Ketamine Assisted Therapy Experience for Women.</title>
		<link>https://myalchemy.life/the-inner-journey-a-ketamine-assisted-therapy-experience-for-women/</link>
					<comments>https://myalchemy.life/the-inner-journey-a-ketamine-assisted-therapy-experience-for-women/#respond</comments>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 01:56:08 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[November 6 &#38; 7 Medically and therapeutically supported Ketamine Assisted Psychotherapy (KAP) Experience. Schedule a free intake call &#8220;We are all just walking each other home.&#8221; Ram Dass Some of us have been doing the work for years — therapy, journaling, meditation — and still feel stuck in the same patterns. Not because the work [&#8230;]]]></description>
		
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		<title>Come Home to Your Body &#8211; A workshop for your nervous system</title>
		<link>https://myalchemy.life/come-home-to-your-body/</link>
					<comments>https://myalchemy.life/come-home-to-your-body/#respond</comments>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 17:33:36 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[You are invited! Join this upcoming workshop created for women to help them connect more deeply to their bodies and feel more at home in their skin. You&#8217;ll learn specifically about the needs of women&#8217;s bodies and how they relate to overall mind-body health struggles. All ages welcome. October 10th from 12-2 SoulCare Studios or [&#8230;]]]></description>
		
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		<title>The Midlife Reset Workshop</title>
		<link>https://myalchemy.life/the-midlife-reset-workshop/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 20:15:24 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=9023</guid>

					<description><![CDATA[Six Daily Foundations to Feel Grounded, Energized, and Vital Again A donation-based, 2-hour workshop for women who are tired of trying to do everything “right” and still don’t feel like themselves. Saturday, August 29 &#124; 12:00–2:00 PM SoulCare Studios Donation-based (No one turned away for lack of funds) Limited to 20 women Reserve Your Spot [&#8230;]]]></description>
		
		
		
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		<title>Exploring Expanded States for Deeper Healing: Free Live Webinar</title>
		<link>https://myalchemy.life/exploring-expanded-states-for-deeper-healing-free-live-webinar/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Tue, 12 May 2026 20:04:46 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[A grounded, nervous system–aware approach to healing beyond mindset Exploring Expanded States for Deeper Healing: Free Live Webinar July 13, 2026 &#124; 5:30pm PST &#124; Live on Zoom Recording provided to all who register [Save My Spot!] There’s a growing conversation around expanded states and their potential for healing. As psychedelics move more into the [&#8230;]]]></description>
		
		
		
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		<title>Ketamine-Assisted Psychotherapy (KAP): How It Helps with Depression, Anxiety, and Trauma</title>
		<link>https://myalchemy.life/ketamine-assisted-psychotherapy-kap-how-it-helps-with-depression-anxiety-and-trauma/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 21:41:19 +0000</pubDate>
				<category><![CDATA[Holistic Health]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8781</guid>

					<description><![CDATA[Ketamine-Assisted Psychotherapy (KAP) is an emerging approach that is helping people with depression, anxiety, and trauma find relief when traditional therapy and medications haven’t fully worked. For many people, healing unfolds in layers, sometimes slowly or unexpectedly. And sometimes, it can leave you feeling stuck. KAP offers another path to consider. One that can open [&#8230;]]]></description>
		
		
		
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		<title>Navigating Perimenopause Naturally, Here’s What Can Help</title>
		<link>https://myalchemy.life/navigating-perimenopause-naturally-heres-what-can-help/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 21:44:58 +0000</pubDate>
				<category><![CDATA[Holistic Health]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8754</guid>

					<description><![CDATA[If you’re in perimenopause, chances are you’ve been bombarded with advice. Start HRT. Don’t start HRT. Fix your hormones with supplements. Avoid supplements entirely. It’s a lot to hold, especially when your body already feels unfamiliar. No wonder so many women feel stuck, overwhelmed, or afraid of making the “wrong” choice. Let’s start here. Your [&#8230;]]]></description>
		
		
		
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		<title>Strong From the Inside Out: Bone Health, Hormones, and the Power of Strength</title>
		<link>https://myalchemy.life/strong-from-the-inside-out-bone-health-hormones-and-the-power-of-strength/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Sun, 08 Mar 2026 22:56:32 +0000</pubDate>
				<category><![CDATA[Holistic Health]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8817</guid>

					<description><![CDATA[The information in this article is for educational purposes only and is not intended to diagnose, treat, or replace medical care. Always consult with your physician or qualified healthcare professional before starting any new supplement program, especially if you have a medical condition or are taking medications. When we think about aging well, we often [&#8230;]]]></description>
		
		
		
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		<title>Supplements That Actually Matter in Perimenopause (And Why Most Women Don’t Need 25 Pills)</title>
		<link>https://myalchemy.life/supplements-that-matter-in-perimenopause/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 22:37:57 +0000</pubDate>
				<category><![CDATA[Holistic Health]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8808</guid>

					<description><![CDATA[Everyone is pushing supplements right now. Scroll social media for five minutes and you’ll see powders, pills, gummies, tinctures, greens, hormones-in-a-bottle, metabolism boosters, cortisol balancers… the list never ends. And they’re expensive. If you’re going to invest in your health, it should actually move the needle. I’m not here to sell you a cabinet full [&#8230;]]]></description>
		
		
		
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		<title>Essential Blood Tests for Perimenopause: What Every Woman Should Ask Her Doctor</title>
		<link>https://myalchemy.life/essential-blood-tests-for-perimenopause/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 18:49:52 +0000</pubDate>
				<category><![CDATA[Holistic Health]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8814</guid>

					<description><![CDATA[You’ve been told your labs are “normal”… but you still don’t feel like yourself. You’re tired. Your body feels off. Your mood, sleep, or weight has shifted. And no one is giving you clear answers. I see this with women every single day. You’re not crazy. And you’re not alone. Most standard blood work is [&#8230;]]]></description>
		
		
		
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		<title>Banana Bread That is Actually Good for You!</title>
		<link>https://myalchemy.life/banana-bread-that-is-actually-good-for-you/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 21:28:37 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8747</guid>

					<description><![CDATA[If you love banana bread but avoid it because of all of the sugar and processed flour, then this is the recipe for you. It’s especially supportive for women navigating midlife energy shifts, hormone changes, and busy schedules, where food needs to do more than just taste good. This high-protein, high-fiber, low-sugar banana bread is [&#8230;]]]></description>
		
		
		
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