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	<title>Recipes &#8211; Alchemy &#8211; Holistic Nutrition &amp; Movement</title>
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		<title>Banana Bread That is Actually Good for You!</title>
		<link>https://myalchemy.life/banana-bread-that-is-actually-good-for-you/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 21:28:37 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8747</guid>

					<description><![CDATA[If you love banana bread but avoid it because of all of the sugar and processed flour, then this is the recipe for you. It’s especially supportive for women navigating midlife energy shifts, hormone changes, and busy schedules, where food needs to do more than just taste good. This high-protein, high-fiber, low-sugar banana bread is [&#8230;]]]></description>
		
		
		
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		<title>Bone Broth Recipe for Gut and Inflammation Support</title>
		<link>https://myalchemy.life/bone-broth-recipe-for-gut-and-inflammation-support/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Sat, 15 Nov 2025 21:32:28 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8566</guid>

					<description><![CDATA[Bone broth is one of the most soothing and nourishing foods you can add to your routine — especially when you’re supporting gut health, calming inflammation, balancing hormones, or rebuilding your energy. It’s rich in collagen, gelatin, and amino acids like glycine, glutamine, and proline, which help strengthen the gut lining, support digestion, reduce inflammatory [&#8230;]]]></description>
		
		
		
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		<title>Salsa Soup: A 30-Minute Gut-Healing Meal for Fall</title>
		<link>https://myalchemy.life/salsa-soup-a-30-minute-gut-healing-meal-for-fall/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 00:27:32 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8554</guid>

					<description><![CDATA[As the weather cools and the days grow shorter, our bodies naturally crave warmth and grounding. Fall is the perfect time to lean into soups that nourish from the inside out. During this season, digestion tends to slow down, making warm, cooked foods especially supportive. These meals are easier to break down, helping your gut [&#8230;]]]></description>
		
		
		
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		<title>Nourishing Tofu Poke Bowl with Veggies and Kimchee</title>
		<link>https://myalchemy.life/nourishing-tofu-poke-bowl-with-veggies-and-kimchee/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Thu, 21 Aug 2025 22:34:11 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8521</guid>

					<description><![CDATA[This isn’t your average poke bowl. This one is colorful, protein-packed, and full of flavor. Built on a base of fluffy white rice and topped with tofu (or the protein of your choice), crunchy vegetables, kimchee, and edamame, it’s a balanced, satisfying meal that fuels your body and keeps your energy steady. As a holistic [&#8230;]]]></description>
		
		
		
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		<title>Better Than a Brownie: Blood Sugar–Friendly Chocolate Pecan Bliss Bites</title>
		<link>https://myalchemy.life/better-than-a-brownie-blood-sugar-friendly-chocolate-pecan-bliss-bites/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 13:54:50 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8459</guid>

					<description><![CDATA[A no-bake, whole-food dessert to satisfy your sweet tooth — without the crash. Let’s talk about sugar. Most of us are no strangers to a sugar craving — especially when we’re tired, overwhelmed, or just want a moment of comfort. But the refined sugar hiding in most store-bought treats is a quick ticket to the [&#8230;]]]></description>
		
		
		
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		<title>Dairy Free Vegan Pesto</title>
		<link>https://myalchemy.life/vegan-pesto/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 18:48:24 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8399</guid>

					<description><![CDATA[If you’re looking for a creamy, easy to make, and flavorful pesto without the dairy, this vegan pesto recipe is your new go-to. It’s packed with fresh herbs, healthy fats, and mineral-rich seeds or nuts — perfect for anyone looking to support their hormones, digestion, and overall energy naturally. You can use it as a [&#8230;]]]></description>
		
		
		
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		<title>Healthy Green Pizza (Gluten-Free, Veggie-Packed)</title>
		<link>https://myalchemy.life/healthy-green-pizza-gluten-free-veggie-packed/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Tue, 10 Jun 2025 21:41:04 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8395</guid>

					<description><![CDATA[This nutrient-dense green pizza is one of my favorite hormone-friendly meals. It’s fiber-rich, full of anti-inflammatory veggies, and easy to customize based on what you have on hand. Whether you’re looking to support your liver, balance hormones, or simply eat more veggies in a delicious way — this recipe checks all the boxes. You can [&#8230;]]]></description>
		
		
		
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		<title>BLAST Sandwich (Bacon-Lettuce-Avocado-Sprouts-Tomato)</title>
		<link>https://myalchemy.life/blast-sandwich-bacon-lettuce-avocado-sprouts-tomato/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Tue, 27 May 2025 23:40:17 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8373</guid>

					<description><![CDATA[This isn’t your average BLT. This is the BLAST—a protein- and fiber-rich twist featuring tempeh or turkey bacon, creamy avocado, crisp lettuce, fresh sprouts, and juicy tomato. It’s crunchy, savory, and satisfying while still feeling light. As a holistic health coach and functional nutritionist, I love giving classic meals a nourishing upgrade—especially when they support [&#8230;]]]></description>
		
		
		
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		<title>DIY Sprouts: How (and Why) to Grow Your Own at Home</title>
		<link>https://myalchemy.life/diy-sprouts-how-and-why-to-grow-your-own-at-home/</link>
					<comments>https://myalchemy.life/diy-sprouts-how-and-why-to-grow-your-own-at-home/#comments</comments>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Mon, 26 May 2025 23:35:54 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8375</guid>

					<description><![CDATA[Sprouting is one of the easiest and most nutrient-dense habits you can add to your wellness routine. Whether you’re supporting gut health, balancing hormones, or just want to bring more life into your meals, sprouts are tiny powerhouses—full of vitamins, enzymes, and antioxidants your body actually absorbs. Best part? You can grow them on your [&#8230;]]]></description>
		
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		<title>Support Gut Health, Hormones, and Energy with This Chia + Flax Yogurt Parfait with Berries</title>
		<link>https://myalchemy.life/support-gut-health-hormones-and-energy-with-this-chia-flax-yogurt-parfait-with-berries/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Tue, 13 May 2025 18:51:56 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8333</guid>

					<description><![CDATA[A high-protein, high-fiber breakfast to support gut health, hormones, and energy If you’ve been struggling with energy crashes, blood sugar dips, or just need a gut-friendly breakfast that actually keeps you full—this is your new go-to. This Chia + Flax Yogurt Parfait is loaded with probiotics, fiber, and clean protein to help you feel steady, [&#8230;]]]></description>
		
		
		
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